Lentil kua zaub - qab, pheej yig thiab satisfying!

Lentil yog ib qho zoo heev cov khoom pab tau, zoo li tag nrho cov legumes. Nws yog nplua nuj heev nyob rau hauv cov nqaijrog, nws kom ntau ntawm cov vitamins, minerals thiab complex carbohydrates. Tau ntawm cov khoom no muaj ib tug zoo ntxim rau hauv lub cev, tshwj xeeb tshaj yog lub digestive thiab tshee systems. Qhov no txheeb ze ntawm taum mog thiab taum tuaj nyob rau hauv ntau ntau yam - daj, liab, ntsuab thiab txawm dub. Thiab tag nrho cov xaiv ntawm lentils yog Attendance cua thiab noj qab nyob zoo.

Cov feem nrov zaub mov ntawm no taum kua zaub yog. Lentil siav cia li ua ntej lub sab strata ntawm cov pejxeem. Qhov no barley yog cov neeg pluag txhua hnub khoom noj vim nws VR thiab zoo heev kev noj haus zog. Tom qab tag nrho, ib feem peb ntawm nws muaj protein, uas yog tsis inferior nyob rau hauv zoo rau nqaij protein. Tam sim no lentil kua zaub qab thiab gourmet noj mov. Nrog qab rau txuj lom, croutons thiab tshiab tshuaj ntsuab, nws yuav ua tau ib tug tiag tiag qhia txog yam tshiab rau tej tsev neeg noj hmo.

Lentil kua zaub nrog nqaij qaib

cov khoom:

- lub nqaij qaib los yog lub nqaij qaib ob txhais ceg - ib nrab ib tug kilogram;

- lentils - ob puas grams;

- qos yaj ywm - yim loj tubers;

- Carrots - ib tug pcs.;

- dawb dos - ob tug me me taub hau;

- zaub roj, tshuaj ntsuab tshiab, txuj lom, thiab ntsev.

Yuav kom txiav tus nqaij qaib rau hauv daim, ntxuav thiab muab tso rau boil lub broth. Lentils yuav tsum tau pre-soaked nyob rau hauv dej rau ib tug tag nrho hmo ntuj. Thaum lub broth yog siav, finely txiav dos thiab grate lub carrots ntxuav. Fry nyob rau hauv zaub roj. Dhas lub qos yaj ywm thiab yuav txiav nws mus rau hauv me me ntsuas. Thaum cov qaib yog npaj txhij, peb mam tau txais nws los ntawm cov broth thiab cuam qos yaj ywm. Sai li sai tau raws li lub qos yaj ywm pib rhaub, ntxiv lentils kua zaub. Rau ob peb feeb, thaum peb tig tawm lub kua zaub, ntxiv roasted zaub thiab tshiab tshuaj ntsuab, ntsev mus saj. Pab no kua zaub yog zoo dua nrog rye croutons los yog crackers.

Kua zaub ntawm liab lentils

khoom

- Liab Lentils - ob puas grams;

- txiv roj roj - 50 ml;

- nyo hau - ib tug loj lub taub hau;

- Soob - ib tug pcs.;

- txiv qaub kua txiv - diav;

- Indian txuj lom "masala" (koj muaj peev xwm hloov lub curry) - ib me nyuam diav;

- Qej - polgolovki;

- kua - ib tug tshaj plaws;

- cumin - ib nrab ib diav;

- mustard noob - ib nrab ib diav;

- kua txob thiab ntsev - mus saj;

- turmeric - ib nrab ib tug teaspoon.

Dos finely yuav txiav slices. Peel thiab zuaj lub qej cloves nrog ib tug xovxwm. Kua txiav, maj mam muab rhuav tshem ntawm cov noob, lawv yog feem ntau mob nyob rau hauv lub kua txob, yuav txiav mus rau hauv nyias wedges. Liab lentils tsis tau soaked nyob rau hauv ua ntej, nws yog ib qhov zoo vim hais tias nws yog siav sai sai heev, nyob rau hauv cia li kaum feeb. Ntxuav tawm thiab muab tso rau nws nyob rau hauv ib tug yias. Sau cov dej lentils. Noj kom txog thaum kev sib tw uas. Soob (koj muaj peev xwm tshem tawm ntawm daim tawv nqaij - nws yog scalded nrog boiling dej, ces dhas yog yooj yim muab tshem tawm), peb yuav tsum txiav mus rau hauv daim me me.

Sov li lub txiv roj roj nyob rau hauv ib pab yias. Thaum cov roj yog glowing, txawb mustard noob. Lawv yuav tsum tau Fry nyob rau hauv roj cia ib nrab ib feeb, stirring tas li. Ces ntxiv rau lub lauj kaub tws dos thiab cov txuj lom - turmeric thiab cumin. Ib me ntsis kib sib tov thiab ntxiv lub qej. Tom qab ib tug ob peb feeb koj yuav muab pov rau hauv ib lub lauj kaub tws lws suav thiab kua. Do ib tug me ntsis muab tso tawm tag nrho ua ke. Thaum zazharki yog npaj txhij, ntxiv mus rau lub lauj kaub nrog lub lentils. Tom qab ib tug ob peb feeb thaum lub kua boils, ib tug lentil kua zaub yuav tsum muab tso rau "masala" los yog curry thiab ntsev. Boil rau txog tsib feeb. Thaum tus heev kawg ntxiv lub txiv qaub kua txiv. Thaum ib lub rooj koj yuav muab pov ib tug pinch ntawm tws tshuaj ntsuab. Ua hauj lwm rau kua zaub nrog croutons zoo.

Muaj ntau haiv neeg lentils yog ib lub cim ntawm cov khoom kim heev, wealth, li ntawd nws yog tau txais kev pab thaum lub sij hawm ntau festivals. Peb cas no croup yog tsis yog li ntawd nrov, feem ntau npaj tais diav ntawm taum mog, taum. Txawm hais tias saj thiab pab thaj chaw ntawm lentils yog superior rau ntau ntau lwm yam legumes. Npaj lentil kua zaub rau lawv cov txheeb uas sawv daws, thiab koj yuav saib koj tus kheej! Bon Appetit!