Pab thaj chaw ntawm lentils: yuav ua li cas kom ib pluas mov noj qab nyob zoo thiab richer

Lentils yog ib tsob nroj teej tug mus rau lub legume tsev neeg, uas muaj ib tug nplua nuj keeb kwm. Qhov no kab lis kev cai noj ntau txhiab xyoo dhau los, nws noj lub pharaohs ntawm ancient tim lyiv teb chaws, thiab lub pab thaj chaw ntawm lentils yog hais txawm nyob rau hauv phau Vajlugkub. Tu siab, nyob rau hauv Russia hnub no, cov khoom cia li pib mus nco ntsoov thiab ob peb cov neeg xws li lentils nyob rau hauv koj ntawv qhia zaub mov. Tab sis yuav tsis muaj avail. Tus qauv ntawm cov nroj tsuag muaj xws li ib tug ntau pab tshuaj, thiab cov tais diav ntawm lentils muaj yuav luag tag nrho cov tsim nyog hais ntawm lub cev.
Taum yog ib tsob nroj uas muaj ntau tshaj li ib feem peb muaj protein thiab nutritionally zoo yog tsis inferior mus rau lub protein cov ntsiab lus ntawm cov nqaij. Lentil protein yog tsis muaj roj uas nrog cov nqaij, thiab yog li ntawd ntau yooj yim absorbed los ntawm lub cev.
Khoom noj khoom ntawm lentils yog li ntawd tseem ceeb uas yog txawv ntawm cov nroj tsuag. Lub pes tsawg leeg ntawm cov protein muaj qhov tseem ceeb cov amino acids. Khoom noj khoom haus lentils yog lwm tus neeg uas tseem ceeb cov vitamins thiab minerals yog absorbed kiag li. Thiab hlau cov ntsiab lus nws twb tsis muaj sib npaug zos. Cov kab lis kev cai kuj muaj ib tug zoo heev vaj tse ntawm insensitivity rau txuam nrog ntawm tshuaj lom thiab teeb meem hais (radionuclides, tshuaj tua kab, nitrates). Yog li ntawd zus nyob qhov twg nyob rau hauv cov nroj tsuag yog ib qho environmentally phooj ywg cov khoom.
Lentils cia li ib tug storehouse ntawm folic acid thiab hlau, uas yog tshwj xeeb tshaj yog tsim nyog rau cev xeeb tub cov poj niam. Pab thaj chaw ntawm lentils muaj xws li hais tias nws yog txaus cia li ib feem me me ntawm cov khoom noj khoom haus los ntawm no tsob nroj yuav ua li 90% ntawm cov hnub yuav tsum tau rau cov micronutrients. Ib feem ntawm cov fiber taum muab kev koom tes nyob rau hauv kev txhim kho cov kev zom, uas yog ib qho zoo heev tiv thaiv mob cancer ntawm lub qhov quav. Vim cov ntsiab lus ntawm tshwj xeeb kab keeb - isoflavone thiaj li txoj kev pheej hmoo ntawm lub mis mob cancer kab mob. Nws yog noteworthy tias cov ib txoj lw ntsiab muaj nyob rau hauv lub kab lis kev cai, tsis muaj txaus ntshai tsis muaj kev kho mob, thiab cov kev pab thaj chaw ntawm lentil muab cia rau hauv ib daim ntawv.
Dhau li cov nqaijrog, taum pauv muaj txog 60% starch, poov tshuaj thiab vitamins ntawm pab pawg neeg B. Npaj los ntawm lub Lentil porridge pab rau normalize cov kev ua ntawm lub urogenital system, yuav ntxiv zog rau lub cev, kev txhim kho metabolism. Ib txhia hom ntawm cov nroj tsuag pab txo koj cov ntshav qab zib, uas yog tseem ceeb heev nyob rau hauv cov ntshav qab zib. Taum porridge yuav pab tau rau mob plab, nrog duodenal rwj thiab lub plab.
Lentils yog nplua nuj nyob rau hauv carbohydrates, nws muaj cov vitamins C, A thiab PP. Nyob rau hauv tas li ntawd, nws yog poov tshuaj, zinc, tooj liab, calcium, iodine, thiab manganese.
Yuav ua li cas pab tau lentils tsis tau? Kashi taum nroj tsuag pab normalize lub cev metabolism, txhawb kev tshem tawm ntawm toxins thiab impurities, uas ua rau lawv pab tau zaub mov ntawm lentils rau cov neeg uas xav kom poob ceeb thawj los yog kom lub cev zoo lawm. Tag nrho cov no yog tau ua tsaug rau lub nyob rau hauv lub fiber khoom.
Thaum pais plab kab mob kuj yuav pab lentils uas nws khoom no siv rau cov kev kho mob thiab kev tiv thaiv ntawm plab thiab ulcers.
Taum ntxias kom zoo siab lub paj hlwb, rau lub hom phiaj no cov khoom siv nyob rau hauv ancient sij hawm.

Lub xub ntiag ntawm folic acid yuav tiv thaiv tau cancer kab mob. Pab thaj chaw ntawm lentils pab mus rau kho thiab ntxiv dag zog rau ntawm lub cev, yuav ua tau kom lub cev ua hauj mob khaub thuas. Kev siv cov no cog rau hauv khoom noj khoom haus muaj lig los nyob rau strengthening ntawm lub plawv thiab cov hlab ntsha, pab txoj kev ntshav tag.
Txawm nyob rau hauv ancient Rome paub txog lig zog ntawm lentils thiab suav hais tias nws yog ib tug panacea rau kev laus. Cov ancient Egyptians ntseeg hais tias yog cov khoom noj khoom haus los ntawm cov nroj tsuag muaj peev xwm ua cas sim haum cov hluas. Thiab nyob rau hauv qhov tseeb, lentils muaj xws tshuaj, uas ntxiv dag zog rau lub cev. Ua tsaug rau lawv, muaj ib tug sai cell turnover, tus neeg tseem nyob rau hauv zoo zoo lawm thiab zoo li tub ntxhais hluas.
Pab thaj chaw ntawm lentils vim caj adaptation ntawm tib neeg digestive system nyob rau hauv legumes thiab cereals.