Thawj kawm: kua zaub nrog pearl barley

Pearl barley yog av tag nrho barley nplej. Nws muaj ib tug ntau ntawm cov as-ham, xws li cov protein ntau thiab starches. Los ntawm nws yog npaj tsis tau tsuas yog cereals, tab sis kuj zoo heev kua zaub, uas txig haum rau hauv tej pluas noj.

Nws yog pom zoo kom ntxuav ua ntej ua noj ua haus barley thiab Cov nroj cig cuag nyob rau hauv lub yias, ces nws yuav muaj ntau yam tastier. Xav txog ob peb yam zaub mov txawv ntawm yuav ua li cas ua noj kua zaub nrog barley. Nws yuav tsum tau hais tias tus thawj ntawm no lub barley nyias txawv nyias, xws li dib qaub, kua zaub-grub, taum mog, ntses los yog mushroom kua zaub.

nqaij kua zaub

Cov khoom xyaw: peb puas grams nyuj, peb cloves ntawm qej, parsnip thiab tsib caug grams ntawm kav, ib daim ntawm zaub ntug hauv paus, dos thiab qos yaj ywm, ib tug diav ntawm soob muab tshuaj txhuam, peb tsib dib, ib tug tablespoon butter, ntsev thiab tej txuj lom.

Nqaij kua zaub nrog pearl barley yog npaj raws li nram no:

Nqaij yog lim los ntawm cov zaj duab xis, cov pob txha thiab tendons thiab txiav mus rau hauv daim me me, uas yog xa mus rau ib tug liter ntawm boiling dej thiab noj on tsawg tshav kub. Nws yog tsim nyog los tsis tseg tshem tawm cov npaus los ntawm lub broth. Yuav kom qhov no ntxiv ob bay nplooj, ntsev thiab kua txob.

Tom qab ib nrab ib teev ntxiv hlais parsnip thiab kav, cov qij, tsuav nqaij carrots thiab qos yaj ywm thiab ua noj rau lwm lub nees nkaum feeb. Tom qab lub sij hawm ntawm tau tawm broth Bay nplooj ntoos, cereals ntxiv thiab boiled rau txog ib teev.

Kom txog thaum siav kua zaub nrog barley, dos hlais thiab kib nyob rau hauv butter, ntxiv lws suav muab tshuaj txhuam, peb yog ib dia kua zaub thiab stew rau kaum feeb. Dib txawm lig los plhws rau ib tug grater, ntxiv cov txiv lws suav thiab mus txuas ntxiv simmer rau lwm kaum tsib feeb. Ces ceev txhua yam nyob rau hauv ib lub lauj kaub ntawm kua zaub thiab boil rau kaum feeb. Lub tiav lawm zaub mov yog seasoned nrog tshiab tshuaj ntsuab.

Ntses kua zaub nrog pearl barley

Cov khoom xyaw: ob puas thiab tsib caug grams ntses (Blue, npua teb, los yog hake toothfish), ib tug zaub ntug hauv paus, nees nkaum grams ntawm butter, ob qhov muag thiab ib tug ib nrab liter ntawm Tshuag los yog dej, pearl barley, ntsev thiab tej txuj lom.

Barley hau gruel ntxiv thaum lub sij hawm ua noj ua haus butter. Cov ntses no yog ntxuav, hlais thiab boiled daim, ntxiv dej rau cov ntsev, dos, keeb kwm thiab txuj lom. Cov uas ua broth yog lim, muab tso rau hauv nws barley porridge thiab coj mus rau lub rwj.

Thaum pab lub kua zaub muab tso rau ib daim ntawm cov ntses thiab sprinkle nws nrog greenery.

Mushroom kua zaub nrog pearl barley

Cov khoom xyaw: plaub plaub ntsuab dos, ib tug zaub ntug hauv paus, ib dos, ob qos yaj ywm, tsib caug grams ntawm qhuav nceb, ib nrab ib khob ntawm pearl barley, ib dia zaub roj, ob dia butter, ntsev thiab tej txuj lom.

Pearl barley tau ntxuav, thiab cuam nyob rau hauv ib tug colander, uas yog teem dua boiling dej nyob rau hauv ib tug lauj kaub thiab them nrog ib tug hau. Yog li groats yog steamed rau ib nrab ib teev.

Nceb yog ntxuav, muab tso rau hauv ib lub tais, ncuav ob khob ntawm boiling dej thiab tawm rau kaum tsib feeb. Tom qab hais tias, lawv recline nyob rau hauv ib tug colander, txiav mus rau hauv ib daim hlab thiab tawm. Txoj kev lis ntshav fungal lim, coj rau ib tug boil, ntxiv mus rau nws lub barley thiab ua noj rau nees nkaum feeb.

Zaub ntxuav thiab txiav mus rau hauv cubes, ces ntxiv mus rau lub kua zaub nrog pearl barley thiab ua noj rau kaum feeb.

Meanwhile, nyob rau hauv ib pab yias kom sov lub roj (zaub roj thiab butter), kib dos thiab carrots, ntxiv nceb thiab mus txuas ntxiv ua noj rau tsib feeb. Tom qab hais tias, txhua yam ntxiv mus rau lub kua zaub thiab boil rau ib tug ob peb feeb. Lub tiav lawm zaub mov yog them thiab cia nws infuse rau kaum feeb. Ua hauj lwm pab nws yav tas los sprinkled tws ntsuab dos.

Yog li, lub kua zaub nrog pearl barley tsis yog tsuas yog tej yam zoo, tab sis qab thiab noj qab nyob zoo tais diav. Nws muaj loj nyiaj ntawm cov as-ham tsim nyog rau lub cev tseem ceeb heev functions. Nws yog tsim nyog yuav tau nco ntsoov tsuas muaj ib txoj cai nyob rau hauv qhov kev npaj ntawm cov thawj cov tais diav ntawm no cereal. Yog li ntawd, raws li barley yuav tsum tau ib tug ntev ua noj ua haus lub sij hawm, nws yuav tsum tau pre-soaked nyob rau hauv dej, thiab tsuas yog lub tshav pob ntawm ua noj ua haus.