Kom khoom noj yuav tsum tau nourishing tab sis tsis tau tsim txom lub plab, tua kev tshaib kev nqhis, tab sis tsis ua rau overeating, muab lub cev muaj zog thiab lub zog, tab sis tsis ua rog los yog lwm yam tseem ceeb uas cuam tshuam kev noj qab nyob zoo.
Stew - lub taub hau ua ntej tais diav
Lavxias teb sab teb chaws tais, ntau tshaj ib txhiab xyoo, yog ib tug stew. Yog hais tias koj tab tom nrhiav rau ib lub teeb kua zaub daim ntawv qhia, noj thiab txig digestible, ces koj ua tus xaiv txoj kom nyob twj ywm rau nws. Qhov no zaub broth, muaj zog, t. E. Tam sim no, nourishing. Dej thiab cov hauv paus hniav tsim nws lub hauv paus. Thiab, raws li ib tug txoj cai, lub ntsiab zaub tivthaiv nyob ib leeg - .. Ib tug qos los yog dos, los yog turnips, etc. Tej daim ntawv qhia ntsws kua zaub qhia tau hais tias nws yog zoo dua mus xaiv rau nws tej khoom uas lawv tus kheej muaj tej yam aroma, saj thiab tsis yuav tsum tau lengthy thermal ua, nyob rau hauv tiav lawm daim ntawv no yeej heev nyuj nyoos. Tiam sis yeej tsis muab tso rau nws nyob rau hauv lub kub thawj hoob beets, taum, sauerkraut los yog tsib zaub qhwv.
Lub nuances ntawm ua noj ua haus
Lawm, txhua tej hostess yooj yim pab txoj kev mob ntsws kua zaub daim ntawv qhia xaiv, xws li qhov yuav tsum tau yam nyob rau hauv cov qij, zaub txhwb qaib thiab kav, fennel thiab cov hauv paus hniav. Thiab lwm meej: tag nrho cov khoom xyaw yog muab tso rau hauv lub lauj kaub thaum cov dej yog boiling tus yuam sij, es nyob rau hauv lub khaub thuas! Siav tais rau 25-30 feeb. Nws yuav tsum tsis txhob yuav overboiled, txwv tsis pub broth tsaus ntuj thiab ua turbid, thiab loses nws tus kheej Tais ib tug tshwj xeeb tsw. Ntau nthuav tshaj no daim ntawv qhia yooj yim kua zaub: tsoos stew npaj tsis tsiaj thiab zaub roj. Lawv muaj peev xwm tsuas yog me ntsis butterbur qab zib los yog qaub cream. Ntawm no txoj kev yog lawv tus kheej peculiar ntsiab Cheebtsam ntawm zaub saj thiab tsis hnov tsw. Tau txais kev pab kub kua zaub, noj yuav tsum nyob rau ib zaug - nyob rau hauv lub thib ob hnub nws yog tsis muaj zoo. Heev zoo ua ke lub tais uas muaj dub rye cij, tshiab thiab me ntsis qaub.
Stew ntawm dos
Tus thawj kev koj kua zaub daim ntawv qhia, ib qho yooj yim, zaub, - tsoos neeg pluag dos stew. Ib tug zoo xws li cov tais yog hu ua tus Fabkis dos kua zaub. Koj yuav tsum tau 1.5 liv cov dej, rab diav, diav ntsev, 1 paus ntawm zaub txhwb qaib thiab kav, ib diav ntawm finely tws dill, ib tug puv tes ntawm taum mog allspice. Raws li zoo raws li lub li ib txwm 6-7 loj dos thiab Leeks. Cov hauv paus hniav shred mus rau hauv ib daim hlab zoo, thiab cia cia nyob rau hauv boiling dej. Txiav rau hauv daim me me, ob hom ntawm dos. Lawv yuav tsum muab nrog ntsev, dhau lawm, ntxiv mus rau lub kua zaub, ntxiv kua txob. Them mloog mus rau cov kev ntxhib los mos thiab xim ntawm cov broth. Thaum Bloom dos kua zaub thiab cov xim puv ntsuab, muab tws dill, ntsev thiab tsau rau thaum tshav kub kub rau 3 feeb thiab tshem tawm cov lauj kaub los ntawm lub tshav kub. Cia 5 feeb ntxiv lub kua zaub sawv ntsug nyob rau hauv lub hood, thiab ces ncuav rau hauv lub tais.
Stew ntawm qos yaj ywm
Thiab ntawm no yog ib tug ntau qab lub teeb kua zaub. Daim ntawv qhia stew ntawm qos yaj ywm yog heev yooj yim. Nws kuj tsis sab laug lub rooj Lavxias teb sab thiab Ukrainian peasants thiab tuaj rau peb precisely nyob rau hauv daim ntawv nyob rau hauv uas nws twb npaj rau 200-300 xyoo dhau los. Thaum ib nrab liter ntawm dej daim ntawv qhia pom zoo kom coj los ntawm 6 mus rau 8 qos yaj ywm (rau ntau dua satiety), 1-1.5 qhov muag 4-6 zubochkov qej, Bay nplooj ntoos daim 3, diav sechonogo tshiab dill, zaub txhwb qaib tib. Thiab noob taum dub kua txob - 5-7 daim. Dej nyob rau hauv ib tug lauj kaub nrog ntsev ua ntej, thiab mus rau rhaub, muab lub finely tws dos thiab txiav mus rau hauv cubes qos yaj ywm. Cia lawv ua noj kom txog rau thaum npaj txhij, thiab nyob rau hauv ib tug ob peb feeb ua ntej thaum xaus ntawm tus txheej txheem, ntxiv tshuaj ntsuab, txuj lom thiab kua txob. Tom qab tshem tawm ntawm tshav kub, cia mus rau infuse rau hauv lub phaj.
Moldovan deputy nrog nqaij qaib
Immensely tso dag tso luag, nrog thawj saj, nws puv ib lub teeb nqaij qaib kua zaub, hauv daim ntawv qhia uas muaj lub teb chaws Moldavian cuisine. Nws yog hu ua "Zaman" thiab npaj broth ntawm ib tug hluas nqaij qaib. Cov khoom xyaw: nqaij qaib - 1 noog, ntsuab taum - 2 khob (muaj peev xwm hloov taum mog), 3-4 dos (koj tau nrog ib tug plaub), 2 carrots, 1 zaub txhwb qaib hauv paus thiab ib nrab ib tug kav hauv paus, 3-4 dia qaub qab zib rau cov filling, 1 qe, 1 txiv qaub (kua txiv nrog sis plawv hniav, chais txiav). 1 diav tws dill thiab zaub txhwb qaib thiab ib nrab ib diav ntawm liab kua txob. Yuav ua li cas koj yuav tsum ua li cas? Noj cov nqaij. Zaub thiab cov hauv paus hniav, tsuav mus rau hauv ib daim hlab zoo. Muab lawv nyob rau hauv lub tiav lawm broth thiab noj tshaj medium tshav kub rau txog 20 feeb. Ces ntxiv lub txiv qaub, ntsev thiab cia kom npau thiab tshem tawm los ntawm tshav kub. Tam sim no, qe thiab qaub cream, beat zoo nyob rau hauv lub lush ua npuas ncauj thiab maj mam ntxiv nyob rau hauv lub kub kua zaub. Tsuas yog ua tib zoo do rau cov protein ntau thickens. Thaum lub kawg Do nyob rau hauv zaub txhwb qaib.
rau cov ntshiab kua zaub
Hnav, txawv txawv thiab qab kua zaub yog tau los ntawm tsis tau lwm Moldovan daim ntawv qhia. nws hu ua softly - "Syrbushka". Lub tais yog ib tug ntshiv, nws lub hauv paus yog cov ntshiab nyob rau hauv tus thawj - los ntawm yaj mis nyuj. Tab sis, ntawm chav kawm, tuaj mus thiab tawm ntawm nyuj los yog tshis. Cov khoom no yog yuav tsum tau nyob rau hauv ib nrab rau ob lub sij hawm ntau tshaj cov dej. Yog li ntawd, nyob hauv lub yias ncuav ib nrab ib liter ntawm dej, muab tso rau ib tug zaub ntug hauv paus txiav rau hauv ib nrab thiab finely chop lub dos. Tos kom txog thaum boils. Txiav ntawm lub sij hawm no lub qos yaj ywm rau hauv cubes (4 daim) thiab ntxiv mus rau lub kua zaub tom qab. Thaum lub zaub yog siav, nphoo rau hauv ib lub me ntsis, stirring, 2 diav ntawm hmoov los ntawm pob kws (haum thiab semolina). Cia txoj kev ua noj 7 feeb, ncuav nyob rau hauv ib nrab-liter ntawm ntshiab, ntxiv ntsev mus saj, ywg dej nyob rau hauv ib tug pinch ntawm coriander. Cia pokipit txog lwm 5 feeb, thiab cov tais yog npaj txhij!