Zaub cob pob puree - qab noj qab nyob zoo cuisine

Niaj hnub no, lub zam rau ib tug noj qab nyob zoo noj cov zaub mov muaj swept lub ntiaj teb no. Txhua zoo hostess ua kom paub tseeb tias nws tsev neeg txoj kev noj haus muaj qab thiab noj qab nyob zoo khoom. Qhov tseem ceeb luag hauj lwm nyob rau hauv ib tug noj qab nyob zoo chav ua noj ua si zaub. Niaj hnub no peb yuav tau npaj ib puree ntawm zaub cob pob - ib lub tais uas yog tsis tau ib qhov txhia chaw, tab sis nws tsim nyog.

txawv teb chaws zaub

Zaub cob pob nyob rau hauv peb rhawv ntev los no. Tab sis nyob rau hauv lub teb chaws ntawm cov teb chaws Europe thiab America, qhov no zaub nyiam poj thov rau ntau xyoo. Thiab tsis muaj zem! Tom qab tag nrho ntawm nws npaj ib tug ntau yam ntawm cua thiab noj qab nyob zoo tais diav. Thiab kho lawv tsis tau tsuas noj qab nyob zoo neeg laus. Zaub cob pob puree yog zoo tagnrho raws li ib tug thawj pluag mov rau qhov rau lub hlis me nyuam, nws yog pom zoo kom noj cov zaub mov rau recovering cov neeg mob, ncaws pob, cev xeeb tub cov poj niam thiab lactating niam. Thiab, ntawm chav kawm, tsim nyog muab nws rightful qhov chaw nyob rau hauv lub kawm ua noj phau ntawv nyob rau hauv txhua txhua chav ua noj.

Cov neeg uas mob siab txog kev noj qab nyob thiab paub tias zaub cob pob yog nyob rau hauv lub saum toj 10 feem ntau pab tau cov khoom rau hauv lub cev. Qhov no zaub muaj ib tug lossis loj npaum li ntawm cov vitamins thiab minerals, carbohydrate, antioxidant.

Nyoo ntaub ntawv

Niaj hnub no, kev ua lag luam yuav nrhiav tau tshiab los yog khov zaub cob pob florets. Ib yam dab tsi lawv zoo li paub rau tag nrho cov zaub paj. Thiab tsis muaj zem - zaub zoo txog. Tsuas yog tus fleshy stems ntawm zaub cob pob muaj ib tug ntau ntsuab kaj zog xim, thiab cov saj ntawm no zaub tais diav qhia.

Ua ntej koj yuav koj yuav tsum tau them rau kev mloog kom lub stems thiab buds. Lawv yuav tsum tsis txhob yuav ib yam nkaus thiab ntub dej, tab sis kuj nyob ib cig yog tsis tsim nyog noj. Cov tsis hnov tsw ntawm pwm los ntawm zaub, dhau lawm, yuav tsum ua rau koj ib tug loj sib cav "tawm tsam". Peb xaiv tsis loj heev, ci ntsuab buds, ntom, tsis pom kev puas tsuaj. Qhov no yuav xyuas kom meej tias lub qos zaub cob pob yuav tsis tau tsuas zoo nkauj, tab sis kuj qab.

Pureeing steamed

Koj yuav ua kom paub ib tug tshiab tsw tus me nyuam? Zaub cob pob puree haum cia li zoo meej! Firstly, qhov no zaub yog zoo meej rau steaming, thiab nyob rau hauv qhov tseeb no yog cov feem ntau tsim nyog rau cov me nyuam ntawv qhia zaub mov. Ob, no kuj zoo kawg zaub pyuriruetsya siv ib cov zaub mov processor los yog rab, uas ua rau nws tau mus nrhiav tau ib tug maj, creamy kev ntxhib los mos, tsis muaj ib tug pob tias yog li ntawd ib qho tseem ceeb rau cov me nyuam txoj kev hnyuv ib ntsuj av. Kaj xim yeej paub hais tias yuav txaus siab rau koj tus me nyuam. Zoo, hais txog cov kev pab cuam ntawm zaub cob pob tsis paub hnub no xwb cov tub nkeeg.

Yuav kom npaj zom zaub cob pob steamed, rho cov zaub rau hauv daim qhov luaj li cas ntawm ib tug nruab nrab Mushroom. Quav nyob rau hauv lub tais ntawm ib tug muab ob npaug rau boiler, xaiv cov "zaub" hom thiab teem qhov ntev ntawm lub regulator rau 25-30 feeb. Readiness kos, cia li thawb lub kav ntawm cov diav rawg - tag siav succumb yooj yim. Ces pyuriruem tej yooj yim yam, piv txwv li siv ib tug immersion rab. Rau cov thawj complementary zaub mov yuav tsis tau tsis muaj ntsev, tsis muaj piam thaj, vim hais tias tej yam tshiab saj attracts tus me nyuam tsis muaj additives. Zoo, yog hais tias tus me nyuam tau mus txog ib xyoos ntawm hnub nyoog thiab paub xaiv txawv teb chaws qhwv rau ib ntev lub sij hawm, koj muaj peev xwm sib txawv no tais los ntawm kev siv ntau ntxiv. Piv txwv li, los npaj zaub cob pob puree nrog cream (1 hr. L. Rau Ib pab), los yog ntxiv cov as hwv. Koj muaj peev xwm xyaum ua tej yam nrog cov nqaij thiab cov ntses nqaij, carrots, zaub.

decoction

Cov neeg uas tsis muaj ib tug muab ob npaug rau boiler, feem ntau tsuas hau zaub rau puree zaub cob pob. Lub daim ntawv qhia txog kev npaj yog tsis fundamentally sib txawv. Siav zaub yog mashed qos nyob rau hauv mus saj butter los yog roj txiv roj, ntsev, tshuaj ntsuab.

Ci nyob rau hauv lub qhov cub thiab grilled

Lwm heev nthuav thiab worthwhile txoj kev - npaj ib tug puree ntawm roasted zaub. Incidentally, lub tshav kub kev kho mob yog ib yam nkaus thiab zoo tej yam nyob rau hauv zaub vitamins thiab minerals. Ua ntej npaj lub inflorescence yuav tsum tau qhwv nyob rau hauv ntawv ci los yog tes tsho rau ci thiab ci lub sij hawm nyob rau hauv lub hom cub, tab sis feem ntau tsis pub tshaj 30 feeb.

pab

Raws li ib tug garnish no lub tais uas muaj nqaij thiab cov ntses tais diav, pies, meatballs. Xav tias dawb rau xyaum ua tej yam nrog cov tais diav, tos kaj contrasts, txog qhov txawv qaim xim smoothie!

Rau decorations, siv ib tug tuab qaub cream, tws tshiab tshuaj ntsuab, zaub tshiab kaj xim (xws li kua txob), capers, tau cov txiv ntseej, dos liab rings.