Cua chocolate: calorie, pab zog, pab cuam thiab harms

Tam sim no nws yog heev yooj yim mus nrhiav tau ib tug neeg uas tsis hlub chocolate. Tsaug rau cov loj loj ntau yam - tsaus ntuj nti, mis nyuj, dawb, huab cua - cov khoom no tau ua ib tug nyiam kho ntawm ntau cov neeg, vim hais tias txhua leej txhua tus muaj peev xwm xaiv rau lawv tus kheej yog ib tug uas nyiam tshaj plaws. Thiab yog dab tsi yuav ua tau peb hais txog cov me nyuam? Lawv yog cov npaj txhij mus noj cov khoom qab zib txhua hnub. Niaj hnub no peb xav txog cov huab cua chocolate, nws cov khoom, tshaj nws no pab tau thiab teeb meem.

Ib nyuag Keeb kwm ntawm qhob noom xim kasfes

Nyob rau hauv Latin yog hu ua qhob noom xim kasfes cov zaub mov ntawm lub Gods. Qhov no delicacy yog nrov thoob lub ntiaj teb no rau ntau ntau pua xyoo. Thawj zaug nws yog lub zoo meej haus, ua nyob rau hauv Is Nrias teb, thiab tom qab ib tug thaum los ua ib tug qab qab zib hais tias cov neeg txaus siab rau hnub no.

Feeb ntau, lub birthplace ntawm qhob noom xim kasfes - nws yog South America. Haiv neeg pab pawg neeg nyob rau hauv Is Nrias teb tau ua los ntawm cocoa dej qab zib thiab dej twb ntxiv nyob rau ntawd thiab kua txob. Khoom noj khoom haus ntawm cov gods cua chocolate hu ua vim hais tias cov Aztecs pe hawm chocolate tsob ntoo. Vim dej haus ua rau lub hauv paus ntawm lub txiv hmab txiv ntoo ntawm no nroj tsuag, nws thiaj li nyuaj siab thiab elevates mus ob peb vas. Nyob rau hauv tas li ntawd, cov khoom no muaj ib tug zoo kawg nkaus aroma thiab zoo saj. Cov neeg thiaj li prized chocolate tsob ntoo, uas cacao noob twb txiaj, uas them se.

Tom qab ib co sij hawm, lub cocoa taum twb paub nyob rau hauv cov teb chaws Europe. Yog thawj tus paub txog lawv twb nyob ntawm Spain. Qhob noom xim kasfes daim ntawv qhia tsis tau qhia rau leej twg thiab twb txwv tsis pub yuav tsim tsis tau tso cai. Thiab cov neeg uas qhia lub secrets ntawm ua noj ua haus no delicacy, tos tua. Ib tug heev lub sij hawm ntev chocolate thiab dawb huab cua yog tsuas muaj nyob rau nplua nuj neeg, vim hais tias cov khoom xyaw raug nqi ib tug ntau ntawm cov nyiaj. Los ntawm thaum ntxov 19th caug xyoo, confectioners tswj kom nrhiav tau ib txoj kev los mus ua kom ib yam khoom los ntawm pheej yig dua Cheebtsam, yog li tsis ntev no zoo ntawm goodies yuav them taus ntau thiab ntau cov neeg.

Qhuav ntawm aerated qhob noom xim kasfes

Cua chocolate siv yog ib qho yooj yim. Nws daim ntawv qhia yog txawv me ntsis los ntawm cov ib txwm daim ntawv qhia khoom. Lub ntsiab sib txawv yog hais tias muaj yog ib tug tshwj xeeb chav tsev uas foamed qab zib loj.

Muaj ob txoj kev los npaj qhob noom xim kasfes huab cua:

• Thaum lub sij hawm whisking chocolate rau nws koj yuav tau ntxiv cov pa. Nrog rau qhov no nyob rau hauv tej daim ntawv me me npuas.
• Nws yog tsim nyog los ncuav lub chocolate mus rau hauv lub puab thiab ces muab tso rau hauv lub tshuab nqus tsev boiler (tsis muaj cua). Raws li ib feem ntawm cov huab cua no twb muaj, vim uas yuav muaj qhov tsim nyog npuas.

Hom ntawm huab cua chocolate

Muaj ob peb hom no qab qab zib:

• Cua chocolate mis nyuj. Qhov uas sib txawv ntawm no hom ntawm cov khoom los ntawm tag nrho cov lwm leej lwm tus yog cov muaj nyob rau hauv nws cov muaj pes tsawg leeg ntawm cov mis nyuj thiab qab zib hmoov. Vim qhov no nws muaj ib tug me tsw. Ib tug cocoa taum, tsis muaj uas nws ua tsis tau tej yam zoo ntawm qhob noom xim kasfes cuam tshuam qhov tsw.
• Cua dub chocolate. Qhov no ua ntej yam uas tsim hlau. Qhov no yog lub hauv paus ntawm tag nrho cov lwm leej lwm tus. Nyob rau hauv nws cov kev siv thiab tsis ntxiv dab tsi ntxiv. Kev siv ntawm cocoa butter, cocoa thiab icing qab zib - nws yog txhua yam koj yuav tsum noj cov khoom no.
• Dawb aerated qhob noom xim kasfes (cua). Nyob rau hauv nws cov kev siv thiab tsis siv cocoa taum. Rau xws li zoo ntawm qhob noom xim kasfes yog mixed cocoa butter, vanilla thiab mis nyuj haus hmoov. Nws yog tseem tau mus ntxiv tej flavoring. Vim hauv lub qhaj ntawv nyob rau hauv nyob tus yeees ntawm cocoa taum Dawb chocolate huab cua, nyob rau hauv qhov tseeb, tsis tau hu ua raws li xws li.

Kev siv ntawm huab cua chocolate

Txhua yam ntawm cov khoom muaj ib tug xov tooj ntawm zoo zog. Tsuas yog 45 grams ntawm no cov khoom qab zib ib hnub twg ib tug ob peb lub sij hawm los txo cov kev pheej hmoo ntawm koj lub plawv nres. Nyob rau hauv tas li ntawd, nws yog txo qhov yuav ua rau kev tsim kab mob.

Cua aerated qhob noom xim kasfes kuj muaj cov nram qab zoo nta:

• Lub xub ntiag ntawm magnesium, los ntawm cov uas pab txoj kev lub hlwb kev ua si;
• thaum siv chocolate muaj ib tug surge ntawm lub dag lub zog thiab lub zog;
• Nws muaj toning zog;
• lub nyob rau ntawm serotonin, qhov thiaj li hu ua tshuaj ntawm kev zoo siab;
• Qhob noom xim kasfes muaj ib tug ntau ntawm cov antioxidants;
• lub nyob rau ntawm pab microelements (calcium, iron, fluoride, magnesium thiab lwm tus);
• tus nqi ntawm cov roj uas txhaws taus yuav txo los ntawm qhob noom xim kasfes;
• zoo ntxim rau hauv lub plawv thiab cov hlab ntsha;
• tsaus qhob noom xim kasfes yog zoo rau cov neeg uas saib lawv cov nuj nqis;
• Nws muaj ib tug zoo ntxim rau ntawm daim tawv nqaij, uas yog ntse siv nyob rau hauv kev zoo nkauj cov khw txiav;
• ntxiv zog rau cov pob txha.

Tab sis tseem muaj ib tug zoo mus ob peb vas - qhov no yog qhov zoo tshaj plaws feature cua chocolate. Tsaug rau nws thiab tau tshem ntawm kev nyuaj siab thiab kev nyuaj siab.

Cov teeb meem los ntawm huab cua chocolate

Dua li ntawm qhov loj loj tus naj npawb ntawm zoo thaj chaw ntawm qhob noom xim kasfes, zoo li lwm yam khoom, nws muaj nws cov contraindications. Txawm li cas los, tej kev cai txwv yog insignificant. Nws tsis pom zoo kom siv chocolate rau cov neeg uas tsis haum rau qhov no zoo ntawm cov khoom qab zib, raws li zoo raws li cov neeg uas raug kev txom nyem los ntawm cov ntshav qab zib. Vim lub loj npaum li cas ntawm qab zib nyob rau hauv cov khoom no, nws yuav ua rau txaus ntshai teeb meem nyob rau hauv diabetics. Nws yog ib, nyob rau hauv tus, tag nrho cov kev txwv, uas yuav tsum tau ua raws li thaum siv chocolate.

calorific nqi

100 grams ntawm qhob noom xim kasfes ntxeem tau huab cua rau txog 522 kcal. Qhov no yog heev heev, tshwj xeeb tshaj yog rau cov neeg uas tseem tabtom mus saib nws daim duab, raws li zoo raws li cov neeg uas raug kev txom nyem los ntawm ntau heev ceeb thawj. Yog li ntawd cov neeg yuav tsum tsis txhob ua phem rau cov khoom.

Yuav ua li cas mus xaiv ib lub cua chocolate?

Lub ntsiab muaj rau tam sim no cov khoom yog cocoa taum thiab cocoa butter. Yog hais tias es tsis txhob lawv ntxiv kua los yog palm roj thiab cocoa hmoov, ces nws tsis yog qhob noom xim kasfes, tab sis ib tug pheej yig hloov. Cocoa butter yog kim heev, yog li nws yog twv yuav raug hu tsis yog ib feem ntawm lub ntxeem tau tsawg-nqi khoom. Nws yog hloov nrog zaub rog, vim hais tias cov neeg uas tej zaum yuav mob cancer (nrog noj).

Tsis ua mob rau koj tus kheej, thiab xaiv ib tug tiag tiag cua aerated qhob noom xim kasfes, koj yuav tsum tau saib nyob rau technology thiab kev npaj tej yam kev mob. Yog hais tias cov khoom yog manufactured raws li GOST, koj yuav xyuam xim yuav nws. Raws li lub xeev cov qauv, tag nrho cov manufacturers yuav tsum muaj xws li nyob rau hauv lub xwb kev ruaj ntseg cov khoom xyaw. Yog hais tias lub chocolate tsim txoj kev raws li cov specifications, qhov zoo ntawm khoom tsis haum. Cov kev cai tso cai rau cov chaw tsim tshuaj paus rau siv tag nrho cov muaj nyob rau cov khoom xyaw.

Myths xwb hais txog huab cua chocolate

Muaj ntau ntau myths xwb nyob ib ncig ntawm no nyiam nrog tag nrho cov khoom qab zib, thiab tam sim no peb debunk ib tug ob peb ntawm lawv:

• Nws yog hais tias yog koj noj ib tug ntau ntawm qhob noom xim kasfes, nws tsim pob txuv thiab pob txuv. Nyob rau hauv qhov tseeb, lub tsos ntawm daim tawv nqaij muaj teeb meem tshwm sim los ntawm malfunction ntawm lub cev thiab cov hormonal system.
• Feem ntau, cov me nyuam yog ntshai ntawm qhov tseeb hais tias chocolate yog ib tug tsis ntxim rau ntawm cov hniav. Nws hloov tawm, tus txheem no yeej muaj tseeb. Cov kws kho hniav muaj pov thawj hais tias ib tug me me daim ntawm cov product (dub xwb), raws li siv nyob rau hauv ib tug txhua txhua hnub, tiv thaiv lub tsim ntawm caries.
• Lwm tswvyim hais ua dabneeg yuav tsum tau hu ua qhob noom xim kasfes tsis haum tshuaj. Nyob rau hauv qhov tseeb, nws muaj peev xwm tsuas ntxiv dag zog rau twb uas twb muaj lawm tsis haum cov tshuaj tiv thaiv. Yog li ntawd, peb yuav tsum tau ceev faj heev txog ntau npaum ntawm no cov khoom qab zib.

xaus

Yog li, peb soj ntsuam cov huab cua chocolate, dab tsi yog nws views, pab tau thiab teeb meem thaj chaw ntawm cov khoom no. Raws li koj tau pom, qhov no cov khoom qab zib rau ib tug ntau ntawm cov zoo nta, yog li tsis txhob txwv koj tus kheej. Tsuas muaj ib tug ob peb lub sijhawm nyob rau hauv uas nws siv yog rau txoj kev nrog huab ceev faj.