Trans nqaijrog - yog dab tsi? Raws li deb raws li lawv yog txaus ntshai rau lub cev?

Trans nqaijrog - yog dab tsi? Tu siab, ob peb cov neeg xav txog qhov no qhov teeb meem, thiab heev vain. Txhua txhua hnub peb noj lub butter, mis nyuj khov, kev cheese, pastry, tab sis tsis txawm xav tias yuav ua li cas cov khoom no yuav muaj teeb meem rau peb lub cev. Lawv tag nrho cov muaj tej ntaub ntawv - transfats. Yuav ua li cas yog nws? Wb tham txog qhov no nyob rau hauv tsab xov xwm.

Yuav ua li cas yog trans rog?

Trans nqaijrog yog khoom muaj roj loj, uas yog tau los ntawm cov zaub roj thaum lub sij hawm gibrogenizatsii: kua zaub roj nyob rau high school kub nyeem hydrogen npuas, ua nyob rau hauv lub tsim ntawm trans fatty acids los yog unsaturated fatty acids muaj ib tug molecular qauv distorted. Vim hais tias hluavtaws ua zaub roj hais txog 30% ntawm lub lwg me me hloov dua siab tshiab rau trans isomers. Nyaum tshaj spenders? Ib zaug nyob rau hauv lub cev, xws molecules displace tseem ceeb fatty acid los ntawm cell week, inhibit enzymes, li no rhuav tag kev noj haus ntawm hlwb thiab tso lawv los ntawm cov khoom pov tseg. Qhov no los tau nyob rau hauv ib tug ua txhaum ntawm metabolic dab nyob rau hauv lub hlwb, uas ua ntej los yog tom qab ua rau ntau yam pathologies.

Uas muaj trans nqaijrog?

Trans nqaijrog yog muaj nyob rau hauv muaj pes tsawg leeg thiab tej yam ntuj tso khoom - nqaij, mis nyuj, butter. Trans rog nyob rau hauv butter (natural) los yog nqaij muaj nyob rau hauv ib tug me me npaum li cas. Tsis tas li ntawd, cov teeb meem tshuaj yog tsim thaum lub sij hawm sib sib zog nqus-kib, tshwj xeeb tshaj yog yog hais tias ib qho ntawm margarine los yog butter siv ob peb lub sij hawm.

Cov khoom noj uas muaj cov rog trans:

• mayonnaise, margarine, kis, ketchup, refined zaub roj, tag nrho cov hom ntawm cov kua ntsw;

• crackers, chips, ceev, khoom noj txom ncauj, paj kws, noj tshais cereals;

• ncuav, muffins, ncuav qab zib, crackers, Shortbread ncuav qab zib thiab lwm yam pastries;

• ice cream, ib co hom qhob noom xim kasfes;

• ua cheese, yooj yim cov khoom noj - chilled ua khob noom cookie, burgers, pizza, ntses nrog;

• khoom ntawm ceev ceev khoom noj khoom haus - burgers, fries, pasties, breaded nqaij, donuts.

Zaum pom tau hais tias ib tug txaus ntshai koob tshuaj noj qab nyob zoo trans rog - 4 grams tauj ib hnub. Cia li xav hais tias, ib tug qho qhuav cereal muaj txog 2 grams ntawm trans rog, tej daim pob - 5 g, ib feem ntawm Fabkis fries los yog kib nqaij qaib - txog 7, lub kis nyob rau hauv tam sim no 1.5-6% trans rog nyob rau hauv margarine rau ci - 20-40% , mos margarine - 0,1-17%.

Trans nqaijrog - teeb meem rau lub cev

Lub civilized ntiaj teb no tau ntev lawm muaj kev txhawj xeeb txog kev siv ntawm cov khoom cua rog nyob rau hauv lub lag luam ua noj. Heev heev cov kev tshawb fawb ua nyob rau hauv ntau lub teb chaws nyob ib ncig ntawm lub ntiaj teb no, paub meej tias tus zoo txim ntawm txoj kev siv ntawm yam tshuaj xws li trans nqaijrog.

Kev puas tsuaj rau zaub cov rog yuav ua rau enormous:

• nyob rau hauv tsev laus niam worsens qhov zoo tshaj ntawm cov mis nyuj, nrog nws spenders yog kis tau rau tus me nyuam;

• cov me nyuam yug los tsis muaj txoj kev yuav txo menyuam tsis muaj phaus;

• tsub kom kev pheej hmoo ntawm cov ntshav qab zib;

• cuam tshuam prostaglandins, uas adversely muaj feem xyuam rau lub connective cov ntaub so ntswg mob thiab pob qij txha;

• cuam tshuam rau cov kev ua ntawm cytochrome oxidase - ib qho enzyme ncaj qha kev koom tes nyob rau hauv qhov kev tshem tawm ntawm carcinogens thiab tshuaj;

• tsis muaj zog txaus tiv thaiv kab mob;

• txo testosterone (txiv neej nrog txiv neej pw hormone) thiab deteriorates qhov zoo ntawm cov phev.

Kev ua txhaum ntawm cellular metabolism yuav ua rau cov kab mob xws li kub siab, atherosclerosis, coronary mob plawv, tsis pom kev tsis taus, rog, mob cancer.

Noj cov khoom noj uas muaj trans nqaijrog thiab thiaj li lub cev kev muaj peev xwm mus hais stressful lub sijhawm, nws yuav tsub kev pheej hmoo ntawm kev nyuaj siab. Raws li dag rog ntxias txoj kev loj hlob ntawm ua tem toob dementia thiab ntxov ntxov laus.

Mob trans rog rau tus me nyuam lub cev

Lub trans nqaijrog yog txaus ntshai rau cov me nyuam? Tus me nyuam lub cev yog raug rau tus kab mob tswj, raws li nws tsis muaj zog yog tsis tau tag nrho tsim. Noj trans roj depressing nyhuv rau ib tug twb tsis muaj zog tiv thaiv kab mob. Nyob rau hauv tas li ntawd, cov kuab paug tej zaum yuav ua rau tsis muaj txoj kev ntse nyob rau hauv cov me nyuam thiab cov tub ntxhais hluas.

Yog vim li cas tseem yuav tau siv trans rog?

Txhua yam yog yooj yim heev. Main manufacturers ntawm qhov teeb meem - txo khoom noj khoom haus cov nqi, ua kom lawv cov neeg lub zog thiab ua kom lub txee lub neej. Khoom cua rog, tsis zoo li tej roj tsis deteriorate, yuav muab cia rau hauv chav tsev kub indefinitely. Margarine xyoo khaws nws cov khoom, ua sab nraum ntawm lub tub yees, thiab cov tshuaj tua kab, txawm mus rau nws tsis txhob kov.

Ntuj roj yog heev yooj yim mus cia, thiab tus nqi ntawm lawv cov ntau dua. Thaum raug mus rau lub teeb, huab cua, tshav kub, tej yam ntuj tso roj yog sai oxidized. Trans nqaijrog yog tsim los ntawm cov khoom cua txhais tau tias, tsis txhob hlawv, ua rau nws tau rov qab siv thaum kib zaub mov.

Yuav ua li cas kom tsis txhob muaj txoj kev siv cov trans rog?

Yog li ntawd trans nqaijrog - dab tsi nws yog dab tsi thiab lawv nyob nraum txaus ntshai, peb tau pom tawm. Tab sis yuav ua li cas los tiv thaiv lawv tus kheej los ntawm cov teeb meem tshuaj? Ua ntej ntawm tag nrho cov, koj yuav tsum ua tib zoo nyeem daim ntawv nyob rau hauv tej pob khoom. Pov tseg cov khoom, raws li ib feem ntawm cov uas muaj hydrogenated nqaijrog, ua noj ua haus roj, cocoa butter hloov, margarine, txiv laum huab xeeb, soybean, paj rwb, canola, Safflower roj thiab xibtes roj. Cais ntawm cov khoom noj mayonnaise, kis, margarine, npaj txhij-ua kua ntsw. Preference yog pom zoo kom muab lub tsev butter, hom phiaj - cua kub. Khw muag khoom noj 70-80% roj tsawg-qib roj, tawg hydrogen. Qhov no butter tej zaum yuav tsis muaj tsawg tshaj li 82,5% roj.

Cais ntawm cov khoom noj khoom kib, sib sib zog nqus-kib tais diav. Khoom noj khoom haus ua noj, ua noj, ci, ua noj nyob rau lub hniav nyiaj hniav kub los yog nyob rau hauv ib tug muab ob npaug rau boiler. Tsis txhob los txo kom tsawg li tsawg siv ntawm lub khw biscuits, ncuav qab zib, ncuav. Qhob pastries, npaj rau lub hauv paus ntawm tej yam ntuj tso roj, muaj ntau muaj mob thiab tastier muaj khoom qab zib.

Puas yuav ua tau los mus tshem tawm trans rog ntawm lub cev?

Tu siab, cov lus nug ntawm yuav ua li cas thim trans rog ntawm lub cev, cov lus teb yog cuab kev - tsis muaj txoj kev. Hlwb twb haum nrog ib tug qauv ntawm trans roj tas tuag. Tab sis lub cev muaj ib tug heev sai sai thiab txuas hnub nyoog. Ntawm qhov chaw ntawm cov poob hlwb tas tsim tshiab. Kom cov txheej txheem raws li ua tau, adhering rau tej yam raws li kev cai. Yuav tsum tau cais los ntawm cov khoom noj ntawm tag nrho cov khoom nyob rau hauv uas trans rog yog tam sim no. Yog hais tias koj kiag li muab up junk zaub mov tsis tau, txo tus nqi ntawm trans roj noj thiab 1 g ib hnub twg.

Uas muaj trans nqaijrog thiab dab tsi raug mob lawv yuav ua rau, peb to taub, thiab uas cov khoom yuav pab tau peb lub cev? Nws yog pom zoo kom siv raws li muaj ntau yam txiv hmab txiv ntoo thiab zaub. Vitamins favorably cuam tshuam rau lub xeev ntawm tus kab mob. Nyob rau hauv qhov tseeb, sai li sai raws li nws tau tshem ntawm puas hlwb, muaj feem xyuam rau cov neeg kawm ntawv ntawm slagging, kev noj qab haus huv, muaj hnub nyoog thiab muaj ntau yam lwm yam. Cov rov qab tus txheej txheem yog, ntawm chav kawm, ntev-lub sij hawm, tab sis zoo tau paub meej tau ntsib.

Rau xam lav, siv unrefined zaub roj - txiv, flaxseed, paj noob hlis. Koj yuav tau sau zaub mov nrog pob kws, mustard, taub dag roj, Walnut roj. Tsuas yog txias-nias khoom yuav pab tau lub cev. Muaj xws li nyob rau hauv koj noj cov zaub mov ceev, noob, ntses cov roj-nplua nuj, liab thiab dub caviar. Tag nrho cov khoom - qhov chaw ntawm fatty acids uas yog yuav tsum tau hlwb zoo nrog lub txim ntawm trans roj noj.

Tu ncua muaj xws li oatmeal rau hauv koj cov zaub mov thiab cov nplej xim av, cov khoom muaj vitamin E, uas ua raws li ib tus kws lijchoj rau lub cev uas tseem ceeb fatty acids omega.

xaus

Nyob rau hauv no tsab xov xwm, peb tau sib tham txog xws li ib tug tshaj plaws li "trans rog" yog dab tsi no yeeb tshuaj, dab tsi yog lawv lub zog thiab lub zog, kom deb li deb raws li lawv muaj peev xwm yuav txaus ntshai rau kev noj qab nyob. Thaum xaiv cov zaub mov, ua tib zoo xyuas lub ntim thiab zoo muab lub purchase, Yog hais tias koj nrhiav tau obscure cov khoom xyaw rau koj. Literacy nyob rau hauv kev noj haus yuav tso cai rau koj mus xyuas tus kws kho mob tsawg feem ntau. Nyob twj ywm noj qab nyob zoo!