Buckwheat nrog nceb thiab dos thiab lwm yam zaub mov txawv cua

Sawv daws yeej paub yuav ua li cas pab tau buckwheat. Tab sis nws yog pab tau mus ib zaug dua qhia rau koj txog lub amazing thaj chaw ntawm cov khoom no. Buckwheat yog superior rau tag nrho cov cereals tsuas yog legumes rau protein cov ntsiab lus. Zaum nws yuav zoo hloov nqaij nyob rau hauv kev noj haus. Folic acid, uas nkag rau hauv lub cev ua ke nrog rau qhov no tsab barley, yuav ntxiv zog rau lub plawv, cov hlab ntsha, nkoos hematopoiesis. Ib tug siab cov ntsiab lus ntawm hlau, poov hlau thiab vitamin txawv pab pawg tej kev tiv thaiv. Buckwheat siv rau ib ntev lub sij hawm, nws yuav xyuam xim ntaus nqi mus rau noj qab nyob zoo khoom noj khoom haus.

Recipes rau no cereal muaj txaus. Yog li ntawd, koj yuav yeej ib txwm nrhiav ib qhov chaw rau lub tswv yim. Buckwheat nrog nceb thiab dos - ib lub tais uas muaj peev xwm siv tau raws li ib qho kev ywj, tsis tsuas yog raws li ib tug garnish. Sim mus ua nws rau ntawm ib lub tswv yim cov zaub mov txawv. Koj yuav tsum tau groats (2 khob), 250 grams nceb, medium dos, txiv roj roj thiab butter, ntsev thiab dub kua txob. Tam sim no koj yuav pom tau tias buckwheat nrog nceb thiab dos npaj zoo nkauj yooj yim. Nceb yuav tsum tau txiav rau hauv slices, dos - tsuav nqaij. Buckwheat koj yuav tsum ntxuav thiab boil.

Muaj ib co secrets. Ua noj lub buckwheat yuav txawv. Ib txhia xav kom kib nws thawj zaug nyob rau hauv ib pab yias. Tab sis feem ntau cia li xav tias qhov no txoj kev: noj ob khob ntawm buckwheat thiab plaub - cov dej, nqa rau ib tug boil tshaj high tshav kub, txo nws, muab tso rau ntsev mus rau hauv ib saucepan, npog thiab simmer rau 20 feeb nws zau. Raws li ib tug tshwm sim, yuav luag tag nrho cov dej boils tam sim ntawd. Koj yuav tsum muab nws brew buckwheat.

Yog li ntawd, rov qab mus rau lub daim ntawv qhia. Buckwheat nrog nceb thiab dos yog siav nws tus kheej. Dos yuav tsum Saute tshaj medium tshav kub, ces ntxiv nceb, ntsev thiab kua txob. Muaj kuj yog xa mus rau hauv lub tiav lawm cereals thiab txiv roj roj. Tag nrho cov no yuav tsum tau tov thiab me ntsis sov. Tau ib la carte tais diav los ntawm cov zaub mov yog npaj txhij rau muab tso rau ib tug me ntsis ntawm butter.

Thiab ntawm no yog ib daim ntawv qhia uas yuav pab tau koj npaj ib tug cua tais xws li buckwheat nrog nceb thiab qaub cream. Koj yuav tsum tau 130 grams ntawm cereals, ib qe, 150 grams nceb, 3 dia. l roj (qab zib) thiab ib tug me ntsis breadcrumbs. Sauce rau no tais koj yuav npaj 1 me nyuam diav hmoov, 1 dos, 50 grams ntawm qaub cream, 1 diav ntawm zaub roj thiab ntsev. Rhaub buckwheat, ntxiv lub qe thiab butter. Tov nws tag nrho. Nceb kuj yuav tsum rhaub, thiab ces tshem tawm cov lawv nrog ib tug slotted diav txiav hauv ib nrab. Tam sim no koj muaj peev xwm ua kom lub kua: lub hmoov yog qhuav nyob rau hauv ib tug qhuav yias, txias, diluted nrog 50 grams ntawm cov mushroom broth. Tag nrho cov no yog tsim nyog los do thiaj li kom tsis txhob lumps. Tam sim no txuas hmoov refuelling nrog finely tws dos, qaub cream thiab simmer tus ntses rau txog kaum feeb.

Qhov no zaub mov yuav tsum ci nyob rau hauv ib qhov cub. Sprinkle ci biscuits rau sab saum toj ntawm lub zaub roj, muab tso rau lawv nyob rau ib lub toj buckwheat nrog ib tug hollow nyob rau hauv nruab nrab. Nyob rau hauv nws thiab muab tso rau lub nceb. Tag nrho cov no watered ntses rau sab saum toj thiab nkag mus rau hauv lub qhov cub rau 7 feeb. Qhov no buckwheat nrog nceb thiab dos, thiab qaub cream yuav tsis tawm leej twg indifferent.

Nyob rau hauv thiaj li yuav diversify cov khoom noj, sim noj ib yam dab tsi tshwj xeeb. Buckwheat nrog zaub, ib daim ntawv qhia uas yog qhia hauv qab no, yog npaj txawm nyob rau hauv Russia. Siv ib tug iav ntawm cereals, beets, tswb kua txob (liab), dos, zaub ntug hauv paus, ib diav ntawm soob muab tshuaj txhuam los yog peb cov txiv lws suav. Cia peb pib. Dos (ib nrab ib ncig) Saute nyob rau hauv cov roj, ntxiv mus rau nws carrots, grated, nyob rau hauv ib tug ob peb feeb - lub beets nyob rau hauv tib daim ntawv, hlais kua txob, thiab ces - txiv lws suav muab tshuaj txhuam. Tag nrho nws simmer rau txog peb feeb. Tam sim no koj muaj peev xwm ncuav nyoos cereals, kib nws rau hais txog ib tug feeb, ces ncuav rau hauv lub yias ib khob ntawm cov dej (dej kub), npog nws nrog ib tug hau thiab tawm on tsawg tshav kub rau 20 feeb nyob rau hauv qhov heev kawg ntawm lub zaub mov thiab sprinkle nrog tshuaj ntsuab tov.

Yog li, tsis muaj teeb meem dab tsi daim ntawv qhia uas koj xaiv, koj tseem buckwheat nrog nceb thiab dos, qaub cream, zaub los yog lwm yam khoom xyaw yuav decorate koj lub rooj.