Zaub xam lav nrog couscous: refined saj, appetizing tsos thiab ib tug los saum ntuj los tsw! Peb variants ntawm qhov kev npaj ntawm no delicacy

"Couscous" nyob rau hauv lub Arabic lus txhais tau tias "zaub mov". Nyob rau hauv muaj ntau yam rau sab hnub tuaj lub teb chaws, lub croup thiab hnub no yog lub staple khoom noj khoom haus. Nyob rau hauv peb lub teb chaws, nws yog siv tsawg feem ntau, uas yog tu siab heev. Yog vim li cas? Peb mam li tham txog qhov no tom qab.

Couscous: nws yog rau ib yam khoom?

Ua couscous semolina, uas, nyob rau hauv lem, yog ua los ntawm durum nplej. Cov khoom no yog zoo meej rau cov uas ua kev noj haus tais diav. Nws muaj nyob rau hauv nws cov muaj pes tsawg leeg vitamin B, hlau, tooj liab, poov tshuaj, protein. Tag nrho cov ntsiab muaj nuj nqis rau lub chaw ua hauj lwm ntawm lub cev. Yog li ntawd, txhua tsev neeg nyob rau hauv lub chav ua noj yuav tsum yog tam sim no no hom ntawm cereal. Nyob rau hauv no tsab xov xwm uas peb yuav tham txog yuav ua li cas los npaj tais diav xws li nyias nrog couscous. Ntawm no peb cov txawj nyeem ntawv yog ib tug ob peb qhia txog qhov kev siv ntawm cov khoom noj txom ncauj. Peb cia siab hais tias peb yuav cater rau koj tastes thiab kawm ua noj nyiam. Nyeem, xaiv thiab npaj vitamin delicacy.

Nyias "Tabula" nrog couscous - hits ntawm lub caij ntuj sov rau lub caij!

Lub teeb refreshing khoom noj txom ncauj ntawm cov tub ntxhais zaub thiab cereals yuav tsum yog ib ntawm cov nyiam delicacies ntawm tag nrho koj tsev neeg. Tsis txhob ntseeg kuv? Npaj nyias los ntawm cov hauv qab no daim ntawv qhia thiab saib koj tus kheej.

Mus ua kom tiav no ua noj tais diav xws khoom xyaw:

• 1 loj iav couscous cereals;
• phaus siav txiv lws suav;
• 300 grams tshiab dib;
• 1 Rev ntsuab dos;
• 2 zaub txhwb qaib;
• 2 sprigs mint;
• kua txiv ntawm 1 txiv qaub loj;
• 5 dia txiv roj roj;
• ntsev mus saj.

Zaub xam lav nrog couscous siav nyob rau hauv no daim ntawv qhia, muaj ib tug heev qab ntxiag aroma. Cov khaub ncaws ntau ntawm cov mint, dos thiab txiv qaub yog cov hauj lwm. Ib tug muaj tsuas ua rau tus ntxhiab ntws salivating. Yuav ua li cas ua tau ib tug khoom noj txom ncauj, nyeem nyob rau hauv qhov kev piav qhia.

Theem ua noj ua haus nyias "Tabula" nrog groats

Couscous ncuav boiling dej, npog lub hau thiab muab brew rau txog 10 feeb. Tus nqi ntawm cov dej yuav tsum tau rau ua noj ua haus grits yog qhia rau hauv lub ntim. Txiv lws suav txiav rau hauv halves, ntxuav lub noob los ntawm lub kua txiv thiab. Peb txiav lawv mus rau hauv daim me me. Nrog dib tev thiab shred mus rau hauv ib daim hlab. Ntsuab dos txiav mus rau hauv nyias ib ncig. Nplooj ntawm mint thiab zaub txhwb qaib kua muag ob txhais tes raws li finely li sai tau. Tag nrho cov zaub thiab tshuaj ntsuab sib tov nrog couscous, pre-txias nws. Refill tais ntsev, kua txob, txiv qaub kua txiv thiab txiv roj roj. Tov tag nrho cov khoom xyaw thiab tawm mus rau infuse rau ib tug khoom noj txom ncauj nyob rau hauv ib qhov chaw txias. Ib nrab ntawm ib teev tom qab ntawd, "Tabula" (nyias nrog couscous thiab txiv lws suav) tau noj mov.

Los ntawm ib tug muab kom muaj nuj nqis ntawm cov khoom muab los ntawm ib tug loj feem ntawm cov khoom txom ncauj. Tab sis nws tsis muaj nqi. Khaws no nyias yuav tsum tub yees ib hnub los yog ob tug. Qhov no noj mov, tsis zoo li lwm cov zaub cov khoom txom ncauj, yuav ntau khaus tsw thaum zoo configure lawv tus kheej.

Daim ntawv qhia ntses nyias nrog couscous

Qhov kev xaiv no tais diav yuav rov hais dua rau tag nrho cov lovers ntawm smoked nqaij ntses nyoo. Mus ua noj nws koj yuav tsum cov khoom teev rau hauv daim ntawv:

• couscous - 1 loj (200 g) iav;
• smoked eel - 100 gram;
• preserves nyob rau hauv cov roj (tej) - 1 thawv;
• Dos - 1 daim;
• mayonnaise nruab nrab muaj roj cov ntsiab lus (40-45%);
• nqaij qaib qe - 4 daim;
• kua txob thiab ntsev mus saj.

Yuav ua li cas mus ua noj ntses nyias nrog couscous?

Lub daim ntawv qhia yog lub kauj ruam tom ntej. Cereal noj kom txog thaum npaj txhij mus rau lub daim ntawv qhia nyob rau hauv lub pob. Ua noj nyuaj-boiled qe, txias thiab txiav mus rau hauv daim me me. Dos shred nyias ib nrab-ib ncig. Nqaij eel thiab ntses roj mash diav rawg. Nyob rau hauv ib lub tais tso tag nrho cov khoom xyaw, ntxiv ntsev thiab dub kua txob. Hnav khaub ncaws nrog mayonnaise thiab do lub phaj. Peb sawv ntsug ib tug khoom noj txom ncauj nyob rau hauv lub fridge rau txog ib teev thiab pab.

Tej nyias nrog couscous yog heev zoo thiab tej zaum yuav zoo ua raws li ywj siab phaj. Noj cov khoom uas nws yuav ua tau tag nrho ob qho txias thiab nyob rau hauv ib tug rhuab lub xeev.

"Duffel hnab" - ib tug festive nyias nrog barley thiab zaub

Lub npe ntawm no cov khoom txom ncauj yog intriguing thiab xav tsis thoob. Li cas lub tswvyim ntawm "duffel hnab" yog lub ua noj tais? Nrhiav nyob rau ntawm no daim ntawv qhia, koj yuav to taub nws. Yog li ntawd, yog dab tsi yuav tsum tau npaj thawj nyias? Peb kawm cov lus ntawm cov khoom xyaw:

• 50 g ntawm couscous;
• 1 paprika nruab nrab loj;
• 30 g ntawm feta cheese ;
• 1 me me txiv qaub los yog txiv qaub;
• ntsev;
• 2 sprigs zaub txhwb qaib;
• txiv roj roj;
• nqaij qaib qe;
• 200 g cw;
• dub kua txob hmoov;
• curry;
• 1 zaub ntug hauv paus.

Hauj lwm cov khoom txom ncauj ua noj ua haus "haversack"

Qhov no zaub xam lav ntawm couscous nrog zaub yog nqa tawm raws li cov lus qhia nram. Groats ncuav rau hauv ib saucepan. Yuav kom nws ntxiv 1 loj diav txiv qaub kua txiv (txiv qaub) thiab zaub roj. Ntxiv couscous sau nrog boiling dej (100 g), npog nrog ib tug hau thiab hais txog 10 feeb. Qe whisk nrog ntsev thiab kua txob. Nyob rau hauv ib pab yias kib nws nyob rau hauv ib tug pancake on ob sab. Kis tau tus resultant preform ntawm ntau phaj. Cw haus, txias thiab shred nrog ib tug riam. Nyob rau hauv zaub roj (dua li tus txiv) kib tswb kua txob, tsuav nqaij, thiab zaub ntug hauv paus, dhau los ntawm lub grater. Thaum lub zaub yog npaj txhij, peb ua hauj lwm ceev lawv mus rau ib tug nyias muaj nyias ib lub phaj. Couscous poob pw tsaug zog nyob rau hauv lub lauj kaub nyob rau hauv cov roj seem tom qab kib kua txob thiab zaub ntug hauv paus, thiab sov nws mus txog peb feeb. Yog li nphoo Curry workpiece. Krupa tau txais ib tug zoo nkauj heev xim. Yuav kom nws ntxiv tag nrho cov zaub thiab cws. Peppered cov khoom xyaw zaub txhwb qaib thiab do. Thaum lub tais ib tug me ntsis txias, muab tso rau nws nyob rau hauv cheese, hlais hauv me me pieces. Muab couscous nyias nrog shrimps thiab zaub rau lub pancake thiab qhwv tus sawv nyob rau hauv tag nrho plaub sab. Nws puv tsi muaj ib tug "hnab" uas muaj cov, hais tias, nyob rau hauv qhov tseeb, piav txog lub npe ntawm lub zaub mov.

Pab no nyias dua li nyob rau hauv daim ntawv ntawm tshav kub. Tab sis tom qab txias nws tsis poob nws pab zog thiab saj. Txaus siab rau koj noj mov!