Zaub ntug hauv paus kua zaub: ua noj ua haus thiab nta qhov zoo tshaj plaws cov zaub mov txawv

Carrots - nws yog ib tug ntawm cov tseem ceeb uas cov zaub, uas yog zus los ntawm tus txiv neej. Nws yog ib tug storehouse ntawm ib qho tseem ceeb cov vitamins thiab minerals. Lub kaj txiv kab ntxwv paus zaub muaj beta-carotene, uas, thaum noj, yog hloov dua siab tshiab rau vitamin A, tsim nyog rau kev tiv thaiv kev tsis taus, raws li zoo raws li poov tshuaj rau ruaj khov lag luam los ntawm lub plawv, calcium rau cov pob txha loj hlob thiab cov zoo li. D. 100 grams ntawm zaub ntug hauv paus muaj xwb 32 calorie ntau ntau, li ntawd nws tabtom yuav tsum tau siv rau hauv kua zaub rau poob phaus.

Kauj ruam yog kauj ruam daim ntawv qhia rau cov uas ua kua zaub, qos carrots nrog kua

Ib tug classic ua noj ua haus zaub ntug hauv paus kua zaub. Vim qab zib tsw tais diav yog nyeem thiab ilv qauv. Txhua tus neeg uas pom zoo noj cov zaub mov, hom phiaj suits no zaub ntug hauv paus kua zaub.

Kauj ruam yog kauj ruam daim ntawv qhia:

1. Dos kib nyob rau hauv butter kom txog thaum pob tshab, ces thereto ntxiv hlais carrots (700 g) thiab 100 g ntawm kav (hauv paus).
2. Zaub Passero 7 feeb, tom qab uas lub yias yog tsim nyog los ncuav broth (0.5 L).
3. Tom qab 15 feeb, ntxiv ntsev, txuj lom thiab saj ntawm qej (4 cloves).
4. Lub broth yog drained rau hauv ib tug nyias muaj nyias ib lub thawv, thiab zaub yuav tsum tau pyurirovat rab mus txog rau thaum ib tug tus muab tshuaj txhuam lub xeev.
5. Lub comminuted zaub loj ntxiv rau lub cream (200 ml) thiab lub broth, nyob rau lub npaj zaub.
6. Lub kua zaub yog xa mus rau lub phaj, yog coj tuaj rau boiling thiab boiled rau 5 feeb.

Zaub ntug hauv paus kua zaub yuav tsum tau ua hauj lwm nrog qhob croutons. Bon Appetit!

Yuav ua li cas mus ua noj zaub ntug hauv paus kua zaub nrog qhiav

Qhov no yog lub zoo meej tais rau txias thiab ntub dej lub caij ntuj no, pleasantly sov nws warmth hauv. Tus qauv ntawm no kua zaub muaj xws li ob qho tseem ceeb rau txuj lom: qhiav, uas yuav pab tau tshem ntawm kev zom teeb meem, thiab turmeric, yog ib tug ancient anti-inflammatory tus neeg saib xyuas dav kev txiav txim.

Ua ntej haus zaub ntug hauv paus kua zaub rau qhov no daim ntawv qhia, nws yog tsim nyog los npaj txuj lom: ½ tsp .. turmeric, ¼ h. l. cinnamon, qhiav hauv paus (hlais loj ntawm ib tug ntiv tes). Tsis tas li ntawd yuav tau carrots, peeled thiab txiav mus rau hauv slices ntawm 2 cm tuab, butter (50 g), dos, qij thiab cov zaub txhwb qaib nplooj rau kho kom zoo nkauj ua ntej yuav noj.

Ua ntej, nyob rau hauv ib tug lauj kaub rau ua noj ua haus kua zaub butter tsim nyog los kib dos, ces ntxiv qhuav txuj lom, raws li zoo raws li qhiav, cov qij thiab cov ntsev (½ hr. L.). Saute rau txog 5 feeb kom txog thaum ib tug muaj zog tsw. Ces nyob rau hauv ib tug yias yog tsim nyog los ntxiv dej (5 khob) thiab xa tws carrots. Tom qab hais txog 20 feeb lub kua zaub yuav tsum whipped rau hauv ib puree siv ib tug blender. Tom qab ntawd muab rau lub lauj kaub rov qab rau qhov hluav taws kub rau 10-15 feeb - thiab koj yuav coj mus rau lub rooj, sprinkle nrog tws parsley.

Qab zib ntawm cov zaub ntug hauv paus nrog chickpeas

Nws yog amazingly qab kua zaub kaj txiv kab ntxwv xim nrog ib tug nplua nuj nutty tsw. Kho kom zoo nkauj nyob rau hauv daim ntawv ntawm cov crisp tsw imparts pab chickpea phaj. Muaj ntau pom tau hais tias gourmets rightly ntseeg tau hais tias qhov no yog qhov zoo tshaj plaws daim ntawv qhia rau zaub ntug hauv paus kua zaub puree ntawm tag nrho cov.

Thaum lub heev thaum pib ntawm tus txheej txheem ntawm kev npaj ntawm lub zaub mov yuav tsum rhaub kom txog rau thaum npaj txhij chickpeas (200 g). Muab ib nrab noob taum rau hauv cov duab thiab ci nyob rau hauv ib qhov cub preheated rau 190 degrees (30 feeb). Nyob rau tib lub sij hawm, tev thiab suam tus carrots (500 g), muab tso rau nws nyob rau hauv ib tug refractory daim ntawv, sprinkle nrog thyme thiab kuj xa nws nyob rau hauv lub qhov cub rau ib nrab ib teev.

Tom qab ci carrots yuav tsum ceev rau hauv lub lauj kaub, ntxiv lub thib ob ib nrab ntawm chickpea broth (1 L), txiv qaub kua txiv thiab ntsev (1 hr. L.). Rhaub tag nrho ua ke 7 feeb, raws li los ntawm zaub ntug hauv paus kua zaub yuav pyurirovat rab. Ua ntej pab nyob rau hauv txhua lub tais yuav tsum ncuav ib me ntsis crunchy chickpeas thiab muab tso rau ib tug sprig ntawm thyme.

Curry zaub ntug hauv paus kua zaub nyob rau hauv Fabkis

Nyob rau hauv sab qab teb ntawm Fabkis, nyob rau hauv qhov kev npaj ntawm zaub ntug hauv paus kua zaub siv ib tug fragrant muaj raws li pob paj garni - ib tug hnav ntawm tshuaj ntsuab khi nrog ua noj ua haus hlua. Lub pob paj tej zaum yuav muaj Bay nplooj ntoos, thyme, zaub txhwb qaib, thiab hais txog. D. Raws li Fabkis chefs, cov tshuaj ntsuab ua zaub mov saj ntau tiag tiag li. Pob paj garni yog muab tshem tawm los ntawm cov kua zaub ua ntej noj.

Raws li rau Fabkis daim ntawv qhia zaub ntug hauv paus kua zaub npaj nyob rau hauv lub nram qab no: ua ntej, kib nyob rau hauv butter, dos, ces thereto ntxiv tsuav carrots (5 pcs.) Thiab qos yaj ywm (1 pc.), Thiab tom qab 10 feeb cov zaub loj yog poured broth (2 liv) . Nram qab no ntxiv pob paj garni, curry hmoov (1 h. Diav) thiab cov hiav txwv ntsev. Ces koj them rau lub lauj kaub nrog ib tug hau thiab noj cov kua zaub rau lwm lub 12 feeb. Tom qab hais tias, rub lub pob paj garni thiab zaub pyurirovat rab.

Zaub ntug hauv paus kua zaub daim ntawv qhia yog hais saum toj no yog tau cua thiab fragrant. Ua ntej pab, decorate qhov zaub mov kom qaub qab zib thiab tshuaj ntsuab.

Zaub ntug hauv paus kua zaub daim ntawv qhia rau cov me nyuam

Kua zaub rau cov me nyuam, siav zaub ntug hauv paus-raws li, yuav tsum tau muab rau cov me nyuam los ntawm 1 lub xyoo, vim hais tias qhov no zaub yog ib tug heev muaj zog allergen. Tab sis, yog hais tias tom qab cov thawj acquaintance nrog nws tsis muaj kev tsis haum tshuaj, ces koj yuav siv ua noj ib pluag mov rau cov me nyuam tsawg kawg yog 1 lub sij hawm rau ib lub lim tiam.

Yuav kom npaj lub kua zaub yuav tsum tau 1 loj zaub ntug hauv paus, ib daim ntawm butter, mis nyuj, dej los yog zaub broth rau coj cov zaub mov mus rau cov kev kawm taub hau. Zaub yuav tsum tau ntxuav kom huv si thiab ces dhas thiab txiav mus rau hauv ib ncig 1 cm tuab. Muab lub carrots nyob rau hauv ib tug steamer thiab ua noj rau 10 feeb. Ces zaub tsim nyog los zuaj ib rab, ntxiv tsawg kawg whipping kua. Zaub ntug hauv paus kua zaub puv heev qab zib mus rau lub saj. Nyob rau hauv tas li ntawd, lub qab zib yuav tsum tau ntxiv rau nws.

Tsis tas li ntawd zaub ntug hauv paus nyob rau hauv lub npaj ntawm tus me nyuam puree kua zaub tej zaum yuav siv thiab lwm yam zaub xws li dos los yog qos yaj ywm, uas yog tseem pre-hlais thiab boiled nyob rau hauv ib tug muab ob npaug rau boiler.

Kua-zaub ntug hauv paus kua zaub: daim ntawv qhia

Qhov no nplua nuj cov khoom qab zib yog tseem ua tau kom muaj xws li nyob rau hauv daim ntawv teev cov feem ntau qab kua zaub ntawm carrots. Mus ua noj nws koj yuav xav tau ib tug haib rab thiab lub tshuab, uas yuav txuag lub carrots ib tug tshaj plaws ntawm pab tshuaj. Cov khoom xyaw yog ntxiv rau cov zaub mov nyob rau hauv nws nyob rau hauv cov nqaij nyoos daim ntawv no, tom qab ua ntej-crushing.

Yog li ntawd, 1 loj zaub ntug hauv paus yuav tsum tau ntxuav, txiav mus rau hauv cubes thiab xa nyob rau hauv ib tug steamer rau 10 feeb. Pre-soaked (nyob rau hauv 12 xuaj moos), hazelnuts (30 g) tau tsuav nyob rau hauv ib rab, ntxiv ib me ntsis dej los yog kua kua txiv. Zom grated qhiav hauv paus. Nyob rau hauv ib rab rau crushed hazelnuts ntxiv slices ntawm boiled carrots, tshiab apples, peeled thiab txiav mus rau hauv slices, ib me nyuam diav ntawm grated qhiav thiab cinnamon hmoov, ib diav ntawm zib ntab. Tuav tag nrho cov khoom xyaw ua ke, ntxiv cov dej yog tias tsim nyog. Pab, garnished nrog slices ntawm tshiab apples.

Zaub ntug hauv paus kua zaub, qhov no daim ntawv qhia muaj ib tug calorie 76 kcal ib 100 grams. Lub tais muaj ib tug high zaub mov muaj nqis thiab tej zaum nws yuav rightly yuav muaj nyob rau hauv cov zaub mov rau poob phaus.

Qab zib ntawm cov zaub ntug hauv paus multivarka

Yuav kom ua li no zaub ntug hauv paus kua zaub (500 g), qos yaj ywm (2 pcs.) Thiab hneev (1 pc.) Peeled, txiav rau hauv daim thiab muab tso rau hauv ib lub tais Multivarki. Ncuav zaub nrog dej (1.5 L) thiab lub teeb ua noj ua haus hom.

Tom qab lub carrots, qos yaj ywm thiab dos yog kev sib tw, koj yuav tsum ntws lub broth thiab zaub rau lawv tus kheej ceev nyob rau hauv lub tais ntawm ib tug blender. Qhov no kuj ntxiv ntsev thiab tej txuj lom rau saj, butter (kua). Ces nplawg tag nrho cov khoom xyaw rau hauv ib rab thaum muaj kev kub ceev Refilling raws li tsim nyog broth nyob rau hauv uas lub siav zaub. Thaum cov kua zaub yog txoj cai taub hau, nws yog poured mus rau hauv lub tais thiab ua hauj lwm nrog qaub qab zib thiab tshuaj ntsuab.

Ua noj ua haus lub tswv yim puree kua zaub nrog carrots

Txhua tus neeg uas yog cia li mus ua noj kua zaub ntawm carrots, nws yog yuav pab tau los saib xyuas cov lus qhia nram qab rau nws npaj:

1. Kua zaub yog zoo dua mus xaiv ib tug kaj txiv kab ntxwv carrots qab zib ntau ntau yam uas tsis muaj lwm puas tsuaj.
2. Cov zaub ntug hauv paus kua zaub compulsorily ntxiv qab zib los yog tej zaub roj, kua los yog mis nyuj, vim hais tias vitamin A yog tsuas yog absorbed los ntawm lub cev, thaum lub sij hawm siv roj.
3. Carrots yuav tsum tsis txhob noj rau ntau tshaj 20 feeb, txwv tsis pub qhov tseem ceeb tshuaj muaj nyob rau hauv nws yuav luag tsis nyob twj ywm.