Feem ntau cov Tseem ceeb zaub yog ib qho uas yog zus nyob rau hauv koj cheeb tsam

Qhov tseeb ntawv qhia zaub mov yuav tsum nco ntsoov muaj pab zaub. Yuav ua li cas koj xaiv rau lawv? Raws li kws txawj, lawv yuav tsum tau dab tsi yog hu ua ib tug "domestic" khoom. Zus nyob rau hauv tej yam mob zoo thiab yog siv rau lub caij no, lawv yuav coj tus tshaj plaws kev pab rau koj lub cev. Yog hais tias koj muaj peev xwm tsis loj hlob lawv tus kheej, koj yuav tsum paub yuav ua li cas los xaiv txoj cai yeej pab tau zaub. Lawv yuav tsum muaj kua thiab fragrant. Cov vaj zaub yuav tsum tsis txhob yuav loj heev thiab txig du. Nws yog qhov zoo tshaj plaws xaiv tshiab, freshly plucked khoom.

Yog li ntawd dab tsi yog qhov tseem ceeb uas cov zaub thiab yuav ua li cas txhais tau rau koj tus kheej? Kws txawj hais tias cov no yog cov zoo tshaj plaws qhov chaw ntawm mineral ntsev, hlau, phosphorus, magnesium, poov hlau thiab poov tshuaj. Rau ib tug zoo saib, lawv xav noj carrots. Nws muaj carotene ntau npaum li cas tshaj lwm yam zaub. Txiv lws suav muaj peev xwm yuav pab tiv thaiv koj lub cev los ntawm txaus ntshai cov qog nqaij hlav. Nyob rau hauv tas li ntawd, lawv muaj ib tug ntau ntawm cov vitamins K, C thiab A. Muaj yog ib tug ntau peb yuav tsum tau xws ntsiab li hlau, folic acid, tooj liab, manganese thiab poov tshuaj.

Muaj coob tus neeg, tshwj xeeb tshaj yog cov me nyuam, tsis nyiam zaub. Txawm li cas los, lawv yog ib tug heev zoo ntxim rau cov biliary feem thiab cov kua tsib tsim, txhim kho lub hauj lwm ntawm lub pancreas, muaj qaub thiab pais plab qog thiab yog lig heev ntxim rau peb digestion. Kws txawj pom zoo kom noj ib hnub txog rau grams ntawm cov khoom uas yuav tsum tau los ntawm lub cev. Ib tug heev pab tau zaub, lawv xav tias nws yog tag nrho cov hom ntawm cov nplooj zaub ntsuab. Mustard ntsuab, fenugreek, zaub xas lav, dandelion, kav zaub, zaub qhwv, zaub ntsuab thiab lwm yam ntsuab qhov chaw ntawm tag nrho cov tsim nyog vitamins thiab minerals peb coj thawj qhov chaw nyob rau hauv lub ntiaj teb no rau nws cov usefulness. Yog hais tias koj xav hais tias vitamin C nyob rau hauv loj qhov ntau yuav tsum pom xwb citrus, koj yog heev yuam. Qhov cov qhwv tsis tsawg. Piv txwv li, ib puas grams ntawm no qab zaub nws muaj txog peb caug milligrams! Incidentally, fermented daim ntawv no, nws retains tag nrho nws cov pab zog. Nws muaj ib pab pawg neeg ntawm vitamin B, ib tug ntau ntawm phosphorus, poov tshuaj, poov hlau thiab fiber.

Taub dag, hmoov tsis, yog tsis li nrov li dib liab thiab cantaloupe, tab sis nws yog nws leej twg, raws li nutritionists, feem ntau pab tau zaub rau peb. Nws yuav tsum tau noj nyob rau hauv ib daim ntawv. Zoo taub dag ci nrog zib ntab. Ntxiv mus rau mashed qos yaj ywm, casseroles, kua zaub, zaub nyoos thiab kis thiab muaj ib tug tseem ntau yam uas pab tau tshuaj. Ib tug ntawm cov ntau ntau yam ntawm no zaub yog ib tug zoo-paub pub, uas muaj ib tug tsawg pronounced tsw thiab muaj nyob rau hauv nws cov qauv tsawg kawg yog suab thaj. Qhov no zaub yog zoo meej rau cov khoom noj. Zoo li dib, uas muaj peev xwm kuj yuav hais tau tias nws yog lub feem ntau pab zaub. Muaj coob tus neeg xav hais tias txhua yam nws yog nplua nuj - nws yog dej. Far los ntawm nws. Nws tau yuav luag cuaj caum tsib feem pua muaj dib kua txiv. Tab sis nws muaj cov vitamins B1, B2 thiab C. Nws kaj, khaus tsw pab txoj kev hauj lwm ntawm lub digestive qog, pab txoj kev zom cov zaub mov thiab pab kom tshem tau ntawm cem quav. Nyob rau hauv tas li ntawd, nws muaj ib tug tsis zoo caloric nqi. Qhov no txhais tau tias nws yuav tsum tau noj nyob rau hauv tej nuj nqis thiab poob ceeb thawj.

Yuav ua li cas pab tau zaub? Nyob rau hauv tas li ntawd ib tug nplua nuj txheej ntawm cov vitamins thiab minerals, lawv muaj ib tug xov tooj ntawm qhov tseem ceeb zog. Zaub pob thiab txiv lws suav - yog qhov zoo tshaj plaws tiv thaiv kev ntsuas tawm tsam cov kab mob xws li ntshav thiab scurvy. Lawv ua rau kom txos roj ntau ntau, thiab ib tug zoo ntxim rau hauv lub plawv. Yog hais tias peb tham txog dab tsi pab tau zaub, nws yog tsim nyog yuav tau nco qab lub ntuj antiseptics xws li cov qij thiab cov dos. Lossis loj nyiaj ntawm carotene, suab thaj, mineral ntsev, vitamins thiab tshuaj uas ua kom puas teeb meem kab mob muaj nyob rau hauv lawv cov muaj pes tsawg leeg. Lawv yog cov heev pab tau nyob rau hauv ntau cov kab mob, nrog rau tag nrho cov hom ntawm cov kab mob thiab tau khaub thuas. Yog hais tias nyob rau hauv me me ntxiv rau koj txhua hnub khoom noj, koj lub cev yuav ib txwm muaj nyob rau hauv sab saum toj.