Cov me nyuam kua zaub. Cov me nyuam ntawv qhia zaub mov: kua zaub rau qhov tsawg tshaj plaws

Pog stubbornly quaj ntsuag uas cov niam txiv tsis xav pub rau cov me nyuam ib tug "dab tsi" khoom noj khoom haus, raws li cov me nyuam yog emaciated thiab nws urgently yuav tsum tau cutlet kib nyob rau hauv maslitse yog kua zaub nyob rau hauv ib tug nqaij broth. Yog hais tias cov dab neeg no yog hais txog koj, ces peb hasten yuav rov - koj nyob nraum ua nws txoj cai, npaj cais noj mov rau koj noj. Contrary kom nrov kev ntseeg, cov me nyuam yaus yog heev undesirable siv khoom noj khoom haus los ntawm cov "neeg laus" rooj. Mob plab noj tsis tsim kom txog thaum kawg - nws tsuas tsis tau tiv nrog hnyav khoom noj khoom haus. Muaj yuav tsum yog ib tug ntau yam ntawm cov teeb meem, mob ntawm tus mob huam ntawm tus me nyuam. Cuaj kaum tus me nyuam noj cov zaub mov yuav tsum muaj ib tag nrho thiab noo nrog pab tshuaj. Peb muab rau koj ib tug yooj yim thiab ceev los npaj, cua thiab noj qab nyob zoo khoom noj khoom haus rau cov me nyuam. Koj xim yog kua zaub zaub mov txawv rau cov me nyuam los ntawm rau lub hlis.

Tus thawj kua zaub tus menyuam mos thaum muab nyob rau hauv kev noj haus?

Lavxias teb sab cuisine thawj kua zaub mov noj - ib thiab ib qho tseem ceeb feem ntawm cov khoom noj. Tsis yog leej twg nrog peb nyob tau tsis tau hnov los ntawm leej niam thiab grandmothers hais tias "kua zaub yog pab tau rau lub plab." Yog li ntawd seb nws yog ua tau - ib tug moot point thiab sib tham, vim hais tias nyob rau hauv ntau lub teb chaws cov neeg tsis noj kua zaub ntawm tag nrho cov, los yog heev tsis tshua muaj. Tsis tas li ntawd, cov thawj cov tais diav muaj tsawg as-ham thiab yog, es, "sov" qab los noj mov phaj.

Ib txoj kev los sis lwm, tab sis lub kua zaub rau cov me nyuam, tsis muaj tsis ntseeg, ib qho tseem ceeb thiab tsim nyog zaub mov. Thaum koj muab tau ib zaug tej yam khoom noj kub kua zaub? Pom zoo ntawm pediatricians nyob rau hauv no hais txog muaj raws li nram no:

1. Yuav kom nkag mus rau hauv cov khoom noj ntawm kua zaub li sai tau tom qab tus me nyuam tau ntsib nrog boiled zaub, piv txwv li 7-8 lub hlis. Thaum muaj hnub nyoog, koj tus me nyuam muaj peev xwm ua tau tus thawj kom muaj kev zaub tais diav. Pib nrog ib tug tsawg heev npaum li cas ntawm ntau ntau yam ntawm zaub, maj mam ntxiv cov tshiab nta nyob rau hauv daim ntawv qhia. Nyob rau hauv thawj theem haum zaub kua zaub. Lawv yog yooj yim absorbed los ntawm cov tsis paub qab hau plab. Nyob rau hauv tas li ntawd, lub taub hau ntawm xws li ib tug cov khoom no yog zoo rau tus me nyuam, raws li nws twb tsis muaj daim uas yuav suppressed. Tab sis nrog 10 lub hlis, nyob rau hauv tsis tooj, yuav tsum tau sab laug rau tej daim me me ntawm siav zaub rau tus me nyuam kawm tau mus zom.
2. Mis kua zaub rau cov me nyuam thiab noj mov nrog cereals, pasta, thiab ntses khoom pediatricians kom muab tus me nyuam kom txog rau thaum lub xyoo.
3. Tab sis tshaj cov nqaij kua zaub sib tov xav. Ib txhia hais lus txog cov kev pab cuam ntawm nqaij ntshiv thiab protein muaj nyob rau hauv nws, thaum lwm tus neeg cam thawj hais tias xws li khoom noj khoom haus yog hnyav heev rau ib tug me nyuam. Nyob rau hauv txhua rooj plaub nws yog pom zoo kom xaiv nqaij ntshiv: nqaij qaib, nqaij menyuam nyuj, luav los yog cov qaib cov txwv.
4. cov me nyuam kua zaub yog tsis pom zoo kom ntxiv ntsev. Cov kws kho mob yog sib tham txog qhov yuav tsum tau rau ntsev nyob rau hauv tus me nyuam txoj kev noj haus. Cov kev xaiv yog rau cov niam txiv.
5. Zaub xam tau tias yog ib tug storehouse ntawm cov vitamins thiab lwm yam cov as-ham. Tab sis cov me nyuam ntawm xws li ib tug khoom yuav muaj mus txog rau thaum ib tug thiab ib tug ib nrab xyoo.

zaub kua zaub

Cov me nyuam menus muaj rau muaj xws li zaub kua zaub. Lawv yooj yim digested, txhim kho plab hnyuv kom vim lub high ntsiab lus ntawm fiber. Ua no kua zaub - tsis muaj dab tsi yuav yog yooj yim. Ua li no, ua ntej koj yuav tau npaj ib tug ntau yam ntawm zaub. Nyob rau hauv lub hnub nyoog thiab nyiam ntawm tus me nyuam, raws li tau zoo raws li lub caij, lub Cheebtsam ntawm lub kua zaub tej zaum yuav muaj xws li: qos yaj ywm, carrots, zaub paj, zaub cob pob, beets, taub los yog taub. Xaiv mus saj. Rau cov me nyuam laus tshaj ib xyoo nyob rau hauv ib lub tais, koj yuav ntxiv tej nplej los yog zoo mij, thiab sau nrog mis nyuj, ntxiv tws zaub.

Yuav ua li cas mus ua noj?

Tag nrho cov xaiv zaub tev thiab finely chop, ces tso nyob rau hauv ib lub lauj kaub ntawm boiling dej. Noj kom txog thaum ua li cas. Yog hais tias lub tais yog meant rau ib tug me nyuam mus rau 8 lub hlis, ces noj cov zaub ua ke nrog lub broth yuav tsum whipped rau hauv ib lub blender los yog mash nrog ib tug nkhaus.

Cov tshuaj nplaum kua zaub

Cov me nyuam kua zaub txawv los ntawm lwm yam ua ntej kev kawm tuab ntxhib los mos. Thaum nws npaj tseem ceeb heev rau noj mus rau hauv tus account tus me nyuam lub hnub nyoog. Rau qhov tsawg tshaj plaws haum zaub kua zaub, ib tug senior - yuav muaj ib tug tais rau ib tug nqaij broth nrog rau qhov sib ntxiv ntawm ib tug ntau yam ntawm nthuav cov khoom xyaw.

daim ntawv qhia

Yuav ua li cas mus ua noj kua zaub rau cov me nyuam:

1. Yuav kom npaj lub puree kua zaub npaj zaub: qos yaj ywm, carrots, taub dag, taub zucchini. Rhaub nyob rau hauv boiling dej los yog nqaij broth (rau cov laus dua cov me nyuam).
2. Ncuav lub kua rau hauv ib tug nyias muaj nyias ib lub tais (uas peb tseem yuav tau).
3. Muab lub siav zaub, thiab yog hais tias koj xav tau, thiab nqaij (nqaij qaib, nqaij menyuam nyuj, qaib ntxhw) nyob rau hauv ib tug blender. Ntxiv ib me ntsis broth los ntawm cov seem zaub. Tuav kom txog thaum tus.
4. Muab lub resulting puree zaub rov qab mus rau hauv lub saucepan. Ntxiv cov mis nyuj mus saj thiab boil me ntsis.
5. Optionally, koj muaj peev xwm ntxiv pre-siav crisps (raws li lawv muag cov kua zaub) thiab sprinkle nrog tshuaj ntsuab.

Pob ntseg rau tej yam khoom noj

cov me nyuam kua zaub yuav tsum tau siav nyob rau hauv ib tug ntses broth. Ntses, cov me nyuam yuav tsum tau xaiv muaj roj tsawg, piv txwv li, hom xws li hake, pike, perch. Yuav kom npaj tus me nyuam mos kua zaub tsim nyog los ntxuav lub ntsiab tivthaiv - tus ntses sau nrog dej txias thiab boil thaum uas tsis muaj cua sov. Nyob rau hauv tib broth sai li sai tau raws li cov dej boils, ntxiv rau txuj lom, tws rau hauv loj chunks: carrots, dos, zaub ntsuab. Tshem cov npaus thiab noj kom txog thaum siav ntses.

Thaum cov ntses yog siav, lim lub broth. Thiab ib zaug dua muab rau ntawm qhov hluav taws kub. Ntxiv rau qhov tsuav qos yaj ywm. Twb hau carrots, dos thiab tshuaj ntsuab, whisk rab los yog ib tug nkhaus nco ntsoov zoo. Thaum siav qos yaj ywm ntxiv lub resulting puree rau hauv lub broth thiab sib tov meej tag nrho cov kev khiav tawm.

Cov me nyuam ntawv qhia zaub mov yuav tsum muaj xws li ntses cov khoom, lawv yuav tsum tau txais tsawg kawg nkaus ib zaug ib lub lim tiam, raws li lawv muaj tseem ceeb as-ham tsim nyog rau kev noj qab nyob thiab kev loj hlob vibrant yam khoom noj.

Kua zaub nrog meatballs

Cov me nyuam meatball kua zaub zoo li ntau cov me nyuam. Meatballs yuav ua tau nqaij qaib, os los yog nyuj. Rau lawv npaj koj xav tau zom nyob rau hauv ib tug nqaij li ob zaug xaiv nqaij. Nyob rau hauv lub resulting mince yuav tsum ntxiv ib nyoos qe (ib tug ib nrab thiab lwm tus ib nrab yuav tsum tau yuav tsum tau ntxiv ncaj qha mus rau hauv lub kua zaub) thiab ib tug me ntsis hmoov. Daim ntawv meatballs. Cov khoom uas yuav tsum yooj yim rau daim ntawv thiab tsis txhob crumble, yuav tsum tau me me.

Nyob rau hauv boiling dej poob koj ua meatballs thiab boil kom txog thaum ib nrab. Meanwhile, npaj lub zaub: tev thiab txiav lub carrots, qos yaj ywm, tswb kua txob. Ntxiv rau qhov boiling broth. Fine mij thiab qhov chaw nyob rau hauv ib saucepan. Tsis ntev ua ntej lub kam mus ncuav nyob rau hauv, stirring lub kua zaub nrog ib tug nkhaus, lwm tus ib nrab ib tug nyoos qe.

Nyob rau hauv no kua zaub, koj muaj peev xwm ntxiv mis nyuj, grated cheese, zaub, croutons.

Ua daim ntawv rau cov me nyuam noj mov

Ua daim ntawv rau cov me nyuam noj mov - yog ib daim duab uas yuav tsum tau lub tswv yim. Kom tau txais kev pab kua zaub cov me nyuam txaus siab rau cov me nyuam yaus, thiab nws kam rau siab noj nws. Cov me nyuam muaj peev xwm kho lub kua zaub ntawm lub xyoo, piv txwv li, raws li nram no:

• duab tej zaum yuav ua los ntawm cov khoom noj siv mis whipped ua npuas ncauj;
• siv stencils zaub mov kua zaub yuav tsum dai kom zoo nkauj nrog duab ntawm tws tshuaj ntsuab, qaub cream, grated cheese;
• zaub los yog cheese yuav txiav nyob rau hauv daim ntawv ntawm cov hnub qub, cov vajvoos peb sab thiab lwm daim;
• Nplej zom yog zoo dua mus xaiv ib tug txawv txawv zoo: ribbons, rings, zoo li.

Ua noj kua zaub rau tus me nyuam tsis yog li ntawd nyuaj, tab sis nws yog ib qho tseem ceeb los kho tus txheej txheem nrog rau cov ntsuj plig, kev hlub thiab lub tswv yim. Zaub mov txawv kua zaub rau cov me nyuam yuav los nrog rau lawv tus kheej, noj mus rau hauv tus account lub hnub nyoog peculiarities thiab xav tau kev pab ntawm tus me nyuam. Nws yog pom zoo kom hloov cov tsos ntawm cov thawj hnub noj mov. Tab sis tus tshiab Cheebtsam yuav tsum tau ua tswvcuab maj, saib cov tshuaj tiv thaiv nyob rau hauv lub me nyuam cov khoom. Bon Appetit tus me nyuam!