Yuav ua li cas ua noj nqaij nyuj ntsws? zaub mov txawv

Ob peb hluas nkauj tag nrho cov kev pab cuam ntawm nyuj los yog npua ntsws. Nyob rau hauv qhov tseeb, nws yog ib tug qab, tus hluas thiab tag nrho cov as-ham khoom yog tias koj paub yuav ua li cas ua noj nqaij nyuj teeb zoo tiag tiag. Cov yooj yim daim ntawv qhia yog yooj yim heev thiab yuav tsis tau siv zog npaum. Nws muaj tsuas yog ib tug me ntsis txawv ntawm nqaij npuas thiab nqaij nyuj, yog li peb xav txog lawv nyias. Ib qho yooj yim nyuj nyob rau hauv lawv cov qauv yog ntau txhav li ntawd nws yuav tsum tau siav ntev dua. Yog hais tias koj yuav tom lub khw no byproduct, ces koj yuav tsum ua tib zoo tshawb xyuas nws. Tas nws yuav tsum yog tshiab, huv si thiab dawb ntawm cov ntshav txhaws.

Yuav ua li cas ua noj nqaij nyuj ntsws

Yuav kom npaj no tais koj yuav tsum tau:

• 1-2 lub ntsws;
• 0.5 liv ntawm kua 10% roj;
• carrots;
• dos;
• txuj lom;
• ntsev;
• sunflower roj;
• nceb;
• zaub qhwv.

Cov thawj zaug uas kawm tau li cas ua noj nqaij nyuj ntsws, yog li ntawd nws tau mos mos thiab tus hluas. Peb yuav tsum ntxuav kom huv si, txiav mus rau hauv me me pieces thiab muab tso rau hauv ib lub saucepan. Sau tag nrho cov dej, ib tug me ntsis ntsev thiab kua txob. Peb muab tso rau hauv ib tug me me hluav taws thiab noj rau 45 feeb. Meanwhile, npaj cov seem cov khoom: ntxuav cov carrots thiab dos, txiav mus rau hauv me me ntsuas. Shinkuem zaub qhwv, thiab nceb yuav pre-kib nyob rau hauv sunflower roj. Nyob rau hauv ib lauj kaub nrog ib lub teeb ntxiv zaub qhwv, carrots thiab dos. Tag nrho cov no ua noj rau 15-20 feeb. Thaum cov khoom xyaw yog npaj, peb sib sib zog nqus kib lauj kaub thiab kib lub feem ntawm carrots thiab dos. Muaj kuj nteg tawm lub txheem ntawm lub lauj kaub, ntxiv lub nceb, txuj lom, thiab sau tag nrho cov qaub cream. Npog nrog ib tug hau thiab simmer on tsawg tshav kub rau ib nrab ib teev. Tsaug rau peb kua-khoom yuav tus hluas thiab appetizing. Tam sim no uas koj paub yuav ua li cas ua noj nqaij nyuj ntsws kom raug. Ib nrab ntawm ib teev tom qab ntawd, peb noj mov yog npaj txhij, nws yuav coj mus rau lub rooj, sprinkle nrog tshuaj ntsuab tshiab. Heev pab tau yog ib tug iav ntawm liab cawu cub.

Yuav ua li cas ua noj nqaij npuas ntsws

Nyob rau hauv kuv sab laug muaj ib tug zoo heev daim ntawv qhia. Lub tais puv tawm thiaj li qab uas tsuas qab! Ntxiv mus, nqaij npuas ntsws heev pab tau khoom - nws muaj loj nyiaj ntawm cov vitamins thiab as-ham. Kom nws, koj yuav tsum coj:

• npua ntsws;
• 5-6 qos yaj ywm;
• kua txob;
• carrots;
• dos thiab ib tug clove ntawm qej;
• liab caw los yog npias;
• txuj lom, ntsev;
• sunflower roj.

Ib qho yooj yim mus ntxuav thiab muab faib ua ob peb feem. Peb kis tag nrho rau hauv ib tug sib sib zog nqus ntim, ncuav lub cawu cub (npias) thiab ib tug me ntsis ntsev nws (tart haus yuav muab cov thawj saj ntawm peb pluas mov). Qos yaj ywm yog huv si, txiav mus rau hauv slices thiab muab teeb rau sab saum toj ntawm tej daim. Tsis tas li ntawd ib tug me ntsis ntsev thiab kua txob, muab tso rau hauv qhov cub rhaub kom 200 C rau ib teev. Bulgarian kua txob txiav mus rau hauv cubes, carrots, peb nyob rau ib grater, dos txiav mus rau ib nrab ib ncig. Tag nrho cov no nyob rau hauv ib tug yias Fry nyob rau hauv sunflower roj. Thaum lub kawg muab tso rau lub squeezed qej. Peb tau txais peb lub tais los ntawm lub qhov cub thiab ntxiv rau kib. Los ntawm sab saum toj mus ncuav rau dej, muab tso rau lub stew dua rau 45 feeb. Qhov no daim ntawv qhia yog ib tug me ntsis txawv nyob rau hauv yuav ua li cas los npaj nyuj ntsws, vim hais tias nqaij npuas ntau softer thiab nws tsis yog tsim nyog los nyias rhaub kom huv si.

Bon Appetit!