Yog vim li cas txhua txhua tus poj niam yuav tsum paub tsawg kawg yog ib daim ntawv qhia rau zaub pob qe

Txhua niam tsev, noj kev saib xyuas ntawm mus rau nws tsev neeg thiab cov phooj ywg tau noj tsis tau tsuas yog qab, tab sis kuj rau cov kev pab ntawm nws noj qab haus huv, nws yog tsim nyog los paub tsawg kawg yog ib daim ntawv qhia rau zaub pob qe.

Zaub pob qe yog heev txawv txawv-nrhiav nroj tsuag. Nws sab saum toj yog crowned nrog ib Rev ntawm nplooj thiab stems densely dotted nrog me me kochanchiki, outwardly zoo xws li cov zaub qhwv, tab sis muaj tus nqi ntawm ib tug Walnut li hais tias ntawm ib tug loj lub qe. Tej kochanchiki rau tib tsob nroj tej zaum raws li muaj ntau yam raws li ib puas daim. Cov me me kochanchiki qab ntxiag thiab maj dawb qhwv, nyob rau hauv tas li ntawd, lawv muaj ntau minerals, cov vitamins thiab proteins.

Tsev rau Belgium zaub pob qe yog suav tias yog, tsis yog tsis muaj yog vim li cas, qhov no qhwv yog muaj npe tom qab lub Belgian xeev capital - lub nroog ntawm pob. Keeb kwm kev pab qhia tias nyob rau hauv lub XV pob qe Pab Belgian aristocrats. Txhua tus kheej-saib kws ua zaub mov, kev pab nyob rau hauv ib tug noble tsev neeg, yuav tsum muaj koj tus thawj daim ntawv qhia rau zaub pob qe. Ntau tom qab, qhov kawg ntawm lub XIX xyoo pua, qhov no zaub tau ua ruaj khov nyob rau hauv cov zaub mov inhabitants ntawm Britain, Fabkis thiab lub tebchaws United States, surpassing li ib txwm qhwv.

Ntawm tag nrho cov zaub qhwv nroj tsuag, qe zus nyob rau hauv cov ntsiab lus ntawm poov tshuaj ntsev, uas yog heev pab tau rau cov neeg uas muaj teeb meem nrog hlab plawv system. Lauj kaub tais diav los ntawm qe yog pom zoo kom siv rau cov rog, edema, anemia, raws li zoo raws li rov qab los ntawm tus kab mob, mus leeb lub qhov txhab kho neeg mob thiab fusion ntawm cov pob txha nyob rau hauv cov pob txha lov. Tus nqi ntawm cov vitamin C nyob rau hauv zaub qhwv uas yog hais txog peb lub sij hawm ntau tshaj li lub txiv qaub, muaj vitamins B, vitamin PP , thiab carotene.

Txij li thaum ua noj pob qe, tsis pov ib Rev ntawm nplooj, nyob rau sab saum toj ntawm nws, vim hais tias cov as-ham rau hauv nws, tsis muaj tsawg tshaj li kochanchiki sprouts thiab nws muaj peev xwm pab tau raws li ib qho zoo heev puag rau zaub broth. Kochanchiki lawv tus kheej zoo tshaj plaws cais los ntawm tag nrho cov kav tam sim ntawd ua ntej koj ua noj zaub pob qe, txwv tsis pub lawv sai sai deteriorate. Yuav kom txiav lawv ua tib zoo kom lawv tsis txhob crumbled rau hauv ib tug neeg nplooj thiab tsis lwj lub tsos ntawm npaj tais diav.

Zaub pob qe yog tsim rau tag nrho cov hom ntawm ua noj ua haus: nws yog ua tau rau ua noj, kib, ci, braise. Ua ntej koj yuav kib thiab ci, blanch cabbage yog pom zoo kom tau tshem ntawm nws xam qhovkev tsawg bitterness, thiab thaum ua noj ua haus yog ntshaw kom muab tso rau hauv boiling dej, ib me nyuam diav ntawm qab zib. Nws yog ib qho tseem ceeb kom tsis txhob zom cov zaub pob qe, txwv tsis pub nws tam sim ntawd yuav shapeless thiab loses tsw.

Ntawm no yog ib tug yooj yim daim ntawv qhia rau zaub pob qe, uas yog tseeb los thov tag nrho lovers ntawm cov khoom no.

Rau no daim ntawv qhia koj yuav tsum tau: ½ kg. Zaub pob qe; 2 nkaub; 150 c. mob khoom cheese; khob qaub kua; breadcrumbs; ntsev.

Xaiv muaj zog, me me kochanchiki sprouts thiab boil lawv nyob rau hauv boiling salted dej rau 10 feeb. Ces, ntws thiab muab tso rau hauv kochanchiki nplua mias greased ci phaj.

Npaj cov ntses: sib tov meej grated cheese nrog qaub qab zib thiab qe qe ua kom ib tug tuab homogeneous loj, ntxiv ntsev. Ncuav ntses zaub qhwv, nphoo breadcrumbs thiab ci nyob rau hauv ib tug preheated 220 ° C cub rau kaum tsib feeb.

Qhov no daim ntawv qhia rau zaub pob qe yuav tau hloov me ntsis los ntawm kev npaj tsis qaub cream, thiab hollandaise ntses, lub tais yuav tsum tau ntau noj thiab ntsim nrog nws.

Rau cov ntses, koj yuav tsum tau: 2 nyoos nkaub qe; dej txias; ¼ pob ntawm butter; txiv qaub kua txiv; ntsev.

Nyob rau hauv ib saucepan los yog sib sib zog nqus yias ncuav qe thiab dej txias. Muaj kuj ntxiv tws rau hauv daim ntawm butter thiab simmer lub sib tov, stirring tas li, kom txog thaum nws thickens. Ces, nres lub cua sov thiab ntxiv mus rau lub kua txiv qaub kua txiv thiab ntsev. Tsis tas li ntawd, yog koj nyiam yuav muab ntxiv rau hauv ob peb cov kua ntsw tws qej cloves.