Zaub pob qe. Yuav ua li cas mus ua noj los ntawm nws?

Zaub pob qe belongs rau cov qeb ntawm cov zaub uas yog tshwj xeeb yog nplua nuj nyob rau hauv ntau yam as-ham tsim nyog rau tib neeg lub neej. Txawm tias thaum piv nrog rau lwm hom, Brussels yeej nyob rau hauv ntau lub respects. Piv txwv li, raws li qhov tseem ceeb vitamin C nyob rau hauv nws ntau tshaj li tsib lub sij hawm, crude protein tshaj peb lub sij hawm. Qhov no kuj siv rau lwm cov pab pawg ntawm cov vitamins thiab as-ham.

Nutritionists kom ntau mus ua noj noj mov nrog zaub pob qe. Yuav ua li cas yuav siav tawm ntawm nws?

Zaub pob qe kua zaub nrog meatballs

Muab tso rau hauv qhov hluav taws kub ib lub lauj kaub nrog ob tug litres ntawm cov dej. Tam sim no, peb pib noj cov meatballs. Ib tug hlais cov khob cij dawb rau koj tsau nyob rau hauv dej thiab tov nrog tsuav nqaij (300 grams), ntxiv mus rau lawv ob cloves ntawm qej, dhau los ntawm lub masher. Tsuav ntsev, ntxiv kua txob, sib tov zoo. Yuav kom tsim meatballs thiab muab tso rau hauv lub twb boiling dej. Sai li sai tau raws li lawv surfaced, qhov hluav taws kub abated.

Zaub pob qe txiav halves thiab xa mus rau noj nyob rau hauv ib tug lauj kaub nrog lub meatballs. Tom ntej no passiruem dos thiab carrots, txiav ib tug ob peb katofelin thiab tag nrho cov zaub ntxiv rau cov kua zaub. Lub caij nrog ntsev, ntxiv seasonings thiab tawm ntawm lub qhov cub tshaj li tsawg tshav kub rau 15 feeb. Npaj kom txhij los decorate nrog zaub txhwb qaib kua zaub.

Zaub pob qe nyob rau hauv ib tug muab ob npaug rau boiler nrog nqaij npua

400 grams ntawm zaub qhwv thiab 400 grams qos yaj ywm, txiav mus rau hauv slices muab tso rau hauv ib tug steamer thiab ua noj rau 25 feeb.

Meanwhile, nyob rau hauv ib tug skillet spassirovat ib tws dos thiab grated zaub ntug hauv paus ob, ntxiv mus rau lawv 100-200 grams ntawm nqaij npua txiav mus rau hauv ib daim hlab thiab Fry kom txog thaum siav.

Tau qhwv nrog cov qos yaj ywm los ntawm cov steamer thiab sib tov nrog cov khoom xyaw. Lub tais yog npaj txhij!

Zaub pob qe nyob rau hauv Italian

Zaub pob huv si, zoo rinsed thiab dipped nyob rau hauv boiling dej rau ib tug ob peb feeb. Qhov loj tshaj plaws yog tsis tau sib zog heev, txwv tsis pub nws yuav cia li vau sib nrug heev.

Npaj ib bechamel ntses. Nyob rau hauv butter kib ib tug ob peb dia hmoov, ntxiv mus rau nws ib khob ntawm mis nyuj thiab ib tug ob peb dia ntawm hnyav cream. Ces nyob rau hauv ib tug heev tsawg tshav kub kom txog thaum lub kua thickens. Ces ntxiv ib dia ntawm txiv qaub kua txiv, kua txob thiab nutmeg mus saj, do.

Nyob rau hauv lub npaj ntses, tsis chasing ib tug txhaj koob tshuaj tivthaiv, ncuav hau zaub qhwv, muab tso tawm tsib feeb, sprinkle nrog grated cheese (tus nqi mus saj), muab nws rau yaj thiab tshem tawm cov lauj kaub los ntawm lub qhov cub.

Zaub pob qe braised nrog nqaij npuas

Pre-npaj tag nrho cov zaub. Ob dos coarsely tws carrots txiav mus rau hauv loj ib ncig, txhuam 700 -800 grams qos yaj ywm, txiav mus rau hauv quarters. Clear qe rau qhuav nplooj.

Muab lub lauj kaub nyob rau hauv qhov hluav taws kub, ncuav 3 dia zaub roj los sis cov roj txiv roj, muab tso rau hauv qab ntawm nruab nrab txiav ntawm nqaij npuas daim (hais txog ib tug kilogram). Fry rau daim on tag nrho cov sab, ib zaug tsim Golden xim av, muab pov rau hauv lub lauj kaub tag nrho cov npaj zaub. Fry, stirring tas li rau tsib feeb thiab ces ncuav ib nrab ib liter ntawm dej, kua txob, Bay nplooj ntoos muab. Qhov hluav taws kub abated mus rau ib tug tsawg kawg nkaus thiab npog lub lauj kaub nrog ib tug hau. Simmer rau ib teev.

Mis Kua zaub ntawm pob qe

Zaub pob qe nyob rau hauv tus nqi ntawm txog ib phaus ntawm ntxuav, ntxuav. Muab tso rau hauv hluav taws kub lauj kaub nrog dej, nqa mus rau lub rwj thiab dipped nyob rau hauv lub npaj cabbages. Boil rau tsib feeb, ces muab pov tseg nyob rau hauv ib tug colander los ntws cov kua thiab muab tso rau xim av nyob rau hauv ib tug preheated kib lauj kaub nrog butter.

Coj mus rau rhaub ib tug liter ntawm mis nyuj, txo cov tshav kub mus rau ib tug tsawg kawg nkaus, cabbage dipped nyob rau hauv lub lauj kaub thiab plaub peeled nyoos qos yaj ywm, txiav mus rau hauv me me ntsuas.

Ntsev thiab ua noj kua zaub kom txog thaum txog thaum siav kom txog thaum tag nrho siav qos yaj ywm. Pab nrog rau qhov sib ntxiv ntawm tshiab tshuaj ntsuab.