Qab thiab noj qab nyob zoo beet stew

Beetroot yog ib tug loj kev kab lis kev cai, uas muab qhov raw khoom rau qab zib kev lag luam. Tus nqi ntawm cov qab zib nyob rau hauv cov txiv hmab txiv ntoo nyob rau ntau npaum li cas yuav tsum muaj tseeb tshav ntuj hnub nyob rau hauv lub yim hli ntuj-Lub kaum hli ntuj, tshwj xeeb tshaj yog zoo li no zaub hlob nyob rau hauv lub fertile dub av. Beet nplua nuj nyob rau hauv cov vitamins, bioflavonoids thiab minerals xws li iodine, calcium, iron, magnesium thiab lwm tus neeg. Vim lawv cov lus hais kho thaj chaw, nws yog dav siv nyob rau hauv cov tshuaj tshuaj, pab txoj kev zom cov zaub mov thiab accelerates metabolism hauv lub cev thiab muaj ib tug tonic thiab restorative nyhuv. Tsis tas li ntawd, lub hauv paus muaj vasodilating, anti-sclerotic thiab calming nyhuv.

Tab sis, txawm nws muaj qab hau, no paus cov qoob loo, uas muaj peev xwm yuav yuav nyob rau hauv khw thiab kev lag luam thoob plaws hauv lub tag nrho lub xyoo, tsis tshua muaj siv, mas nyob rau hauv kua zaub, kua zaub thiab xam lav. Ib tug ntawm cov feem ntau yooj yim, cua thiab noj qab nyob zoo tais diav ntawm no zaub yog braised beets. Nws yeem yuav sib txawv, koj yuav tau txais ib tug ntsim lub tais uas muaj qij, me ntsis tart nrog txiv lws suav, spiced nrog tshuaj ntsuab, ntsim nrog prunes.

Beetroot stew mov txawv

Cov khoom xyaw: paub tab sugarbeet - 3 fetus, allspice - 1-2 taum mog,
vinegar - 1 tbsp. diav.

Riam (mus saj):

rau mob cov tais diav yuav lub taub hau ntawm qej thiab ib tug nruab nrab dos;
rau qaub-qab zib - soob muab tshuaj txhuam los yog ntses 2-3 tbsp. yeem;
rau ib tug ntsim beet - los ntawm ob kab teeb ntawm dill, zaub txhwb qaib thiab zaub txhwb;
Rau savory tais diav nrog prunes - ib tug puv tes ntawm soaked prunes laws ntawv tau cov.

Beet stew nyob rau hauv tag nrho cov embodiments tej zaum yuav nkag li kub khoom noj txom ncauj, raws li ib tug garnish rau nqaij tais diav, raws li ib tug lub ntsiab tais, thiab raws li ib tug ntxiv rau lub siav qos yaj ywm.

Hauv paus ntxuav, ntxuav thiab txiav mus rau hauv slices, ntsuas los yog ntsuas (txiav txoj kev nyob rau tus kheej aesthetic nyiam). Qhia beets nyob rau hauv ib tug sib sib zog nqus yias los yog saucepan nrog ib tug zaub roj mix, ntsev, kua txob. Fry zaub yuav tsum nyob rau ib sim kub rau tsib feeb, stirring tas li los mus tiv thaiv scorching. Ntxiv 50-90 g ntawm dej thiab tus beet stew (nyob rau hauv ib tug cover) tshaj li tsawg tshav kub rau txog 40-45 feeb. Yog hais tias cov kua muaj evaporated, thiab cov tais yog tsis npaj txhij tsis tau, koj yuav tsum ntxiv hau dej. Ces ntxiv cov khoom xyaw, nyob ntawm seb xav li cas ntawm (qij, soob, tshuaj ntsuab, los yog prunes) thiab boil rau ib co ntsim beetroot - 5-6 feeb, acid - ib tug ob peb feeb, ntsim 5-7 feeb, nrog prunes - 8-10 hom feeb.

Beet stew tau txais kev pab ob qho tib si nyob rau hauv tej yam ntuj tso daim ntawv los yog nrog qab zib los yog qaub cream. Ntsim, pungent thiab acidic variants yuav siv tau raws li ib tug substrate rau ci nqaij nyug. Ib tug variant beet prunes yuav dai kom zoo nkauj ntoo thuv los yog walnuts. Koj muaj peev xwm sib txawv no tais, nyob ntawm seb saj nyiam ntawm koj tsev neeg.

Beetroot stew nyob rau hauv qaub kua: ib daim ntawv qhia.

Cov khoom xyaw: beet - 500 grams, zaub ntug hauv paus - 200 grams, dos - 1 units, cream - 200 grams zaub roj (txiv yuav hloov) thiab ketchup (soob ntses) - 3 v .. diav, as dub kua txob, zaub txhwb qaib, piam thaj thiab ntsev.

Dos ntxuav, tev thiab txiav mus rau hauv ib nrab ib ncig. Beets thiab carrots yog kom huv si ntxuav, tev thiab grate. Nyob rau hauv ib tug sib sib zog nqus yias los yog saucepan, Thaum tshav kub kub roj, muab tso rau beets thiab carrots, sib tov zoo thiab ntxiv ib me ntsis dej kub. Mus rau simmer, them rau 25-30 feeb nrog ntxhov siab. Ntxiv rau qhov lws suav thiab tws dos, mix, ntsev, kua txob thiab simmer lwm 12-15 feeb. Yog hais tias tsim nyog, ntxiv dej, lub tseem ceeb tshaj plaws uas nyob rau ntawm qhov kawg ntawm qhov kev npaj ntawm kua qhuav kiag li. Ntxiv qaub qab zib thiab tshuaj ntsuab, do, haus rau tej lub sij hawm rau lwm 5-7 feeb.

Stewed beets nrog qaub kua yuav tsum tau txais kev pab raws li ib tug nyias muaj nyias ib lub tais los yog raws li ib tug sab zaub mov ntawm mashed qos yaj ywm, thiab tom ntej no hnub nws yuav tau muab xa tuaj nyob rau hauv daim ntawv ntawm cov zaub xam lav.