Ntses ib. cua cov zaub mov txawv

Ntses yog ib tug tseem ceeb thiab noj khoom. Nws muaj pab acid (omega 3 thiab omega 6), loj nyiaj ntawm cov siab zoo protein, me ntsis roj, vitamins thiab minerals. Thiab ntses yog nqis sai npaum li cas tshaj nqaij. Yog li ntawd, ib tug noj qab nyob zoo noj cov zaub mov kws txawj hais tias nws yuav tsum tau yuav tam sim no nyob rau hauv tib neeg noj cov zaub mov. Xav txog yuav ua li cas ua noj ntses marine lus. Ntawm no yog ib co delicious recipes.

  Tubrog nkoj Ntses lus breaded cheese

Tuav zoo nyob rau hauv ib tug sib sib zog nqus phaj nyoos qe nrog ib tug loj diav ntawm mayonnaise thiab ob tug me me yeem Dijon mustard. Nyob rau hauv ib lub tais tso ib nrab ib khob ntawm crushed crackers thiab tib tus nqi ntawm grated Parmesan cheese thiab ib tug pinch ntawm cayenne kua txob, ntsev thiab qej hmoov. Ob feem ntawm ntses uas ib puas grams yob thawj nyob rau hauv hmoov, ces nyob rau hauv lub qe sib tov. Ces - heev kom zoo zoo - nyob rau hauv breadcrumbs nrog cheese. Tso lawv rau ntawm lub ci thiab ua noj ua haus rau kaum tsib mus rau nees nkaum feeb rau ob puas degrees preheated qhov cub.

Tib ntses nrog kua ntses "Guests"

Qhov no zaub mov yog siav sai sai heev thiab yooj yim. Tab sis nws yuav ua tau ib tug kuj zoo kawg "kub" rau cov qhua. Ntses feem (100 grams) yob nyob rau hauv hmoov thiab kib nyob rau hauv zaub roj. Muab nws nyob rau hauv ib tug zoo nkauj lub phaj. Nyob rau hauv tib lub yias, ncuav ib quarter khob ntawm nqaij qaib broth thiab ib tug loj dia ntawm txiv qaub kua txiv. Sauce rhaub cia kom xws li ib tug lub xeev hais tias nws yog halved. Tom ntej no, ntxiv ob tug loj dia cream cheese "Philadelphia". Ib nas this tom qab ntawd, ncuav kua tais, muab tso rau shredded tshiab kua txob, txiv qaub tshiab mugs thiab sprinkle nrog zaub txhwb qaib. Pab tam sim ntawd nyob rau hauv lub rooj.

Ci ib ntses ntses nyob rau hauv cov e

Tsho tiv no nrog ib daim ntawm fillet (100 grams) ketchup "Lecho nrog zaub slices", txiv qaub kua txiv thiab muab tso rau ci nyob rau hauv lub qhov cub rau kaum mus rau kaum tsib feeb. Nyob rau ntawm lub sij hawm, ob tug loj txiv lws suav txiav rau hauv me me cubes thiab cov khoom ua si cov txiv ntseej (a quarter khob) - nyob rau hauv ib nrab. Tov cov khoom xyaw nrog ob tug loj yeem ntawm ketchup, muab tso rau hauv cov ntses thiab sprinkle nrog grated cheese. Npaj ib lub tais rau lwm kaum feeb. Pab pom zoo nrog ib tug nyias cov tshiab cov zaub thiab boiled mov.

Ntses ib nrog salsa

Ua ntej, npaj qhov sib tov rau breading. Ua li no, ib nrab ib khob ntawm crushed crackers nrog cayenne kua txob, ntsev thiab ib tug me ntsis ntawm paprika. Nyob rau hauv ib lub tais loj sib tov lub qe thiab ib tug loj dia ntawm ketchup. Txiav peb puas gram fillet rau ob nyias paib. Thawj, txhua tus uas ntsw mus rau hauv lub qe sib tov, thiab ces zoo yob nyob rau hauv breadcrumbs. Fry nyob rau hauv ib tug sib sib zog nqus skillet. Tib - ntses uas yog siav sai sai heev. Yog li ntawd, txuag lub sij hawm, nws yog tsim nyog los npaj rau koj cov salsa. Ua li no, 1/2 khob ntawm cov kaus poom liab taum tov nrog ib tug peb lub hlis twg ntawm ob lws suav txiv lws suav, tws dos cwj mem thiab kua txiv ntawm ib nrab ib tug txiv qaub. Thaum lub tais muab ob daim ntawm ntses, ib tug loj dia ntawm mayonnaise thiab salsa.

Bon Appetit!