Lauj kaub tais diav ntawm tsuav nqaij qaib - yooj yim, ceev thiab qab!

Nqaij qaib yeej ib txwm tau ib tug heev nrov kev noj haus cov khoom rau tag nrho cov feem ntawm cov pejxeem - los ntawm me me mus rau loj loj. Qhov zoo hais tias nws muaj nqaij, yog undeniable. Lub lom nqi ntawm cov khoom no yog heev. Cov nqaij ntawm nqaij qaib, xws li nqaij qaib, kiag li tsis cholesterol. Tab sis ib tug ntau pab tau rau tib neeg lub cev protein, hlau, poov tshuaj, sodium, phosphorus, magnesium.

Qaib kua zaub muaj ib tug kho nyhuv rau cov neeg kev txom nyem los ntawm tag nrho cov hom ntawm ailments. Lauj kaub tais diav ntawm tsuav nqaij qaib yog tam sim no ntau nrov tshaj nqaij npuas los yog nyuj.

Tsuav nqaij qaib ua rau ib tug ntau nyuj nyoos cutlets, meatballs, cov khoom ua si qhwv, cov khoom ua si zaub. Zaub mov txawv nrog tsuav nqaij qaib yog heev varied thiab cua, yog li feem ntau tam sim no nyob rau hauv cov khoom noj ntawm txhua. Cov tib neeg lub cev yog tau yooj yim zom cov proteins muaj nyob rau hauv lub nqaij qaib nqaij. Los ntawm txoj kev, cov tais diav nrog tsuav nqaij qaib noj tsawg lub sij hawm nyob rau hauv lawv cov kev npaj dua cov los ntawm ib tug tib daim nqaij.

Heev yooj yim thiab cua daim ntawv qhia txog stewed nqaij qaib mince nrog rau qhov sib ntxiv ntawm soob ketchup.

Rau qhov kev npaj yuav tsum tau coj plaub grams tsuav nqaij qaib, ib dos Crimean, ib tug qab zib kua txob, peb puas grams ntawm soob ketchup, ob dia ntawm vinegar (wine), qab zib - txog peb dia sunflower roj thiab butter - ib tug khub ntawm dia ntawm ntsuab zaub xas lav , loaf slices.

Qab zib kua txob thiab dos ntxaws thiab Fry nyob rau hauv lub lauj kaub nrog zaub roj. Ntxiv tsuav nqaij qaib no thiab nws yog zoo browned. Ces ncuav wine vinegar diluted nyob rau hauv ob dia ntawm cov dej. Ces koj yuav tau ntxiv cov ketchup, ntsev, piam thaj, do thiab coj mus rau ib tug boil. Simmer tshaj tsawg tshav kub, npog lauj kaub nrog ib tug hau, hais txog kaum tsib feeb.

Hlais loaf kib nyob rau ob sab nyob rau hauv butter nyias. zaub xas lav nplooj kis tawm nyob rau hauv ib lub phaj. Lawv Loaf slices nrog braised tsuav nqaij qaib.

Muaj ntau cov tais diav ntawm tsuav nqaij qaib yog muaj li ntawm cov feem ntau txawv txawv cov khoom xyaw.

Cov tais diav xws li nqaij qaib gratin nrog cheese thiab zaub.

Rau no daim ntawv qhia koj yuav tsum coj:

ib kilo ntawm tsuav nqaij qaib;

ob qhov muag;

peb slices ntawm dawb qhob cij;

puas grams siav sausages thiab nyuaj cheese;

xya qe;

ob apples;

Peb dia taum mog (cov kaus poom);

peb cloves ntawm qej;

xya yeem ntawm butter;

dub kua txob;

ci hmoov, txuj lom thiab ntsev.

Ua ntej koj yuav tsum tau tws dos, minced qej Qav, txiav mus rau hauv me me ntsuas hnyuv ntxwm, khob cij, cheese. Tsuav nqaij tov nrog rau txuj lom, ces ntxiv baking hmoov, tws yav tas los khoom xyaw taum mog. No tais nqaij qaib txuj lom yuav tsum siv sij hawm rau hauv daim ntawv ntawm pre-lubricated nrog roj, nteg nyob rau hauv sab saum toj ntawm lub siav loj thiab muab tso rau hauv nyias slices ntawm apples. Yeej lub qe nrog ntsev thiab kua txob, ncuav lub txheem ntawm daim ntawv, thiab muab tso rau txhua yam nyob rau hauv ib tug preheated qhov cub.

Great thov thiab ntau yam yob. Kuv tsis muaj kev zam thiab yob ntawm nqaij qaib nqaij.

Zoo li tag nrho cov nqaij qaib zaub mov txawv, nws yog yooj yim heev ua, zoo heev saj yuav siav txawm gourmets.

Qhov no daim ntawv qhia yuav tsum tau xws khoom xyaw:

nqaij qaib;

ob qhov muag;

qij;

kav hauv paus;

mov ci khoom noj;

me me tswb kua txob;

ib tug zaub ntug hauv paus;

coriander av;

Ob diav ntawm zaub roj;

kua txob, ntsev.

Ua ntej, koj yuav tau npaj lub txuj lom. Ua li no, ntswj cov nqaij los ntawm ib tug nqaij li, dua li loj, yog li ntawd lub kua txiv yog fwm nyob rau hauv cov nqaij. Tom qab ntawd peb ntxiv mus saj kua txob, ntsev thiab coriander. Tswb hwj txob thiab carrots txiav mus rau hauv nyias ib daim hlab yuav tsum tau.

Siv tus ntawv ci thiab grease nws nrog sunflower roj. Sprinkle nws nrog breadcrumbs thiab kav, grated. Nyob rau hauv ntawv ci yuav tsum nteg tawm lub tiav lawm nqaij nyuj, hais txog ib tug centimeter tuab, nyob rau sab saum toj ntawm tswb kua txob, carrots thiab yob twist nyob rau hauv lub txuj lom. Qhov no yob yuav tsum tau qhwv nyob rau hauv ntawv ci thiab nyob rau hauv sab ntawm nws kiv.

Tag nrho cov tais diav yog npaj los ntawm tsuav nqaij qaib heev sai sai, yog li no yob ntawm plaub caug feeb nyob rau hauv lub xub ntiag ntawm lub qhov cub yuav tsum txaus.