Lub puas hwj chim ntawm Noj cov zaub mov

"Yuav ua li cas muaj ntau zaus hais rau lub ntiaj teb no" - kom poob ceeb thawj ntawm kev noj haus yog txaus ntshai!
Tab sis lub ntiaj teb no ntawm cov lus ceeb toom ntawm kws tshawb fawb thiab kws kho mob tsis mloog: noj cov zaub mov nce tus naj npawb, thiab nrog lawv hlob thiab tus naj npawb ntawm lawv cov adherents.
Meanwhile, soj ntsuam ntawm yog nrhiav ntau ua pov thawj tias noj cov zaub mov txaus ntshai.

Ib tug ntawm cov discoveries nyuam qhuav ua kev kho mob soj ntsuam Albert Einstein College ntawm Yeshiva University nyob rau hauv New York. Lawv nrhiav tau tias thaum lub sij hawm noj cov zaub mov hlwb hlwb, sib ntaus sib tua kev tshaib kev nqhis, pib noj lawv tus kheej. Qhov no tshwm sim yog hu ua autophagy.

Tab sis cov pluas noj yog txaus ntshai tsis tsuas rau lub hlwb. Nws suffers los ntawm lawv yuav luag tag nrho lub cev.

Yog hais tias, piv txwv li, rau ib ntev lub sij hawm mus pub koj noj cov zaub mov, qhov tshwm sim yuav txob taus thiab qaug zog, uas yuav muab ntxiv thiab kev nyuaj siab. Xws li yog lub txim ntawm anemia thiab anemia, uas ua rau yus starvation.
Neeg nyiam heev ntawm tag nrho cov hom ntawm trendy thiab kab txawv cov pluas noj muaj ib lub caij nyoog mus khwv tau ib tug ntau muaj mob loj. Piv txwv li, yog tias ib tug ntev lub sij hawm mus zaum rau ntawm bezsolevoy noj cov zaub mov dramatically tsub kom kev pheej hmoo ntawm kev tsim kab mob thiab mob ntshav qab zib.
Protein noj haus - yog txoj kev mus rau nce siab thiab kev pheej hmoo ntawm kev tsim atherosclerosis, uas muaj txhawb rau ntshav roj. Txha, anemia thiab cov ntshav mob kuj yuav tshwm sim ntawm tej pluas noj.
Depriving lawv tus kheej ntawm txiv hmab txiv ntoo thiab zaub muaj nrog cem quav los yog raws plab, plab hnyuv tu-sauv thiab tsis muaj zog.
Tab sis feem ntau ntawm tag nrho cov uas muaj feem yuav yog cov neeg uas tseem tabtom mus kho koj qhov ceeb thawj nrog rau cov kev pab los ntawm kev noj tshuaj. Ib tug rau txim ntawm no qhov ceeb thawj tsis muaj peev xwm yuav hormonal tsis txaus rau tag nrho cov txim: kev cuam tshuam ntawm lub plab hnyuv ib ntsuj av tau, insomnia thiab tsis endurance, siab krovyatnym siab, mob taub hau thiab ntuav. Thiab ib tug overdose ntawm cov tshuaj rau poob tej zaum yuav tsim myocardial infarction, nyob rau hauv loj heev zaum muaj peev xwm tag nrho yuav tuag taus.
Uas yog vim li cas nutritionists kom rau hnyav tswj cov pluas noj yog tsis siv, thiab cov kev cai ntawm ib tug noj qab nyob zoo xuas, balanced ob leeg nyob rau hauv cov nqe lus ntawm tus xov tooj ntawm cov neeg, raws li tau zoo raws li nyob rau zoo.