Celery noj cov zaub mov: xya kilos nyob rau hauv ob lub lis piam

Sawv daws yeej paub tias yog rog dhau hwv lawm yog ib tug ua los ntawm ntau yam kab mob, uas muaj xws li tawg, mob ntshav qab zib, mob plawv, mob raum thiab lub siab.
Yuav kom zoo poob phaus ib tug txwv nyob rau hauv cov zaub mov thiab ua rau kom lub cev ua ub no yog tsis txaus. Lub cev yuav tsum tau nrhiav tau ib tug xuas, uas yuav muaj xws li cov kev xav tau rau tag nrho cov kabmob ntawm lub cev ntawm cov as-ham. Nws yog tseeb hais tias cov nyhuv ntawm nws tus kheej-yuav tsis coj, li ntawd, nws yog qhov zoo tshaj tig mus rau ib tug sau npe dietitian uas yuav muab qhov kev tsim nyog ib tug neeg muaj tus kab mob noj cov zaub mov, muab lub uas twb muaj lawm tus kab mob.

Ib txoj kev uas yuav zoo txo nyhav thiab es ua kom cov lub cev txoj kev noj haus tshuav nyiaj li cas, ib tug kav khoom noj. Amazing pab tau thaj chaw ntawm kav tau ntev tau paub, thiab nyob rau tam sim no lub sij hawm nws chaw muaj ntau zog heev npaum li cas, thiab lub zaub tau ua ubiquitous kom loj hlob. Yog tag nrho cov siav qhov chaw ntawm cov nroj tsuag - stems, nplooj thiab keeb kwm. Cov nplooj yog loj npaum li cas ntawm carotene thiab vitamin C, cov hauv paus hniav yog nplua nuj nyob rau hauv poov tshuaj, phosphorus thiab poov hlau. Tsis tas li ntawd kav muaj glutamic thiab nicotinic acid, noo nrog sodium tshuaj dawb kav uas tso cai rau cov nroj tsuag vim tsis ntxiv ntsev rau zaub mov.

Folk zaub mov txawv pom zoo mus ntxiv kav li cov ntsev hloov thaum anomalies tsib zais zis thiab lub raum pathologies, thaum ntsev deposits nyob rau hauv cov pob qij txha. Cov hauv paus hniav ntawm cov nroj tsuag siv tau raws li homeopathic cov neeg ua hauj rau cov kab mob ntawm lub tsev me nyuam system, lawv muaj ib tug tonic zog thiab muaj ib tug diuretic nyhuv.

Celery noj cov zaub mov yuav tsis tau tsuas yog pab kom poob kilos boring, tab sis yuav tau ntxiv dag zog rau lub cev, ua kom lub suab nrov ntawm tag nrho cov lub cev tag nrho. Lub duration ntawm lub zaub yog ob lub lis piam. Thaum lub sij hawm no, cov zaub mov yuav tsum muaj xws li ib tug tshwj xeeb kav kua zaub, zaub thiab ib tug me me npaum li cas ntawm cov protein cov khoom, nyob rau hauv tas li ntawd, tso cai rau kev siv uas tsis yog-si ntxhia dej.

Noj cov zaub mov kua zaub Celery yuav siv ntawm cov khoom noj rau tsawg kawg peb los yog plaub zaug ib hnub twg. Yuav kom npaj lub kua zaub noj 200 grams ntawm kav, ib tug me me npaum li cas ntawm cov dawb qhwv, ib tug khub ntawm ntsuab kua txob, dos violet 6 units ntawm 6 carrots thiab txiv lws suav, kua txiv lws suav thiab ib tug ib nrab liters. Tag nrho cov khoom xyaw uas koj yuav tsum tsuav, xa nyob rau hauv ib lub lauj kaub, lawv kua txiv Bay. Tom qab hais tias, cov zaub yuav tsum tau coj rau ib tug boil on ib tug muaj zog hluav taws, nrog stirring, thiab simmer rau lwm kaum feeb. Ces koj xav tau ib tug yias cover nrog ib tug hau thiab simmer rau lub kua zaub rau lwm lub kaum feeb.

Cov nram qab no daim ntawv qhia, uas yuav tsum tau raws li nyob rau hauv cov zaub mov kav kua zaub. Nws yuav tsum tau finely poshinkovat beam ntsuab kav, zaub qhwv nruab nrab tib rab diav rawg, paprika, 6 qhov muag thiab ob txiv lws suav. Lub kua zaub yuav ntxiv ib me ntsis txuj lom. Zaub ncuav peb litres ntawm cov dej thiab boil rau 20 feeb.
Nws yog ib nqi nco ntsoov hais tias tus kav noj cov zaub mov tsis pub txoj kev siv cov khoom qab zib, khoom ci, pickles, carbonated thiab haus dej haus cawv.

Standard kav khoom noj muaj xws li cov nram qab no zaub mov rau txhua hnub.
Pib: kav kua zaub, txiv hmab txiv ntoo muaj cai, tsis suav tsawb.
Ob txhais hnub: cov kua zaub thiab zaub nyoos.
Qhov thib peb hnub: kua zaub, zaub tshiab muaj cai, noj hmo yuav tsum tau siav nyob rau hauv lawv cov tawv ib tug qos.
Plaub hnub: kua zaub, txiv tsawb yuav tsum tsis muaj ntau tshaj li peb daim, ib liter ntawm kefir los yog yogurt.
Fifth hnub: kua zaub, ib tug xaiv ntawm boiled nyuj, nqaij qaib los yog nqaij ntshiv ntses (700 grams)
Sixth hnub: kua zaub, hau ntses los yog nqaij rau 350 grams ntawm zaub.
Xya hnub: lentil kua zaub, zaub nyoos, ib feem me me uas tsaus nti hau mov.
Qhov thib ob lub lim tiam nrog rau lub tib noj cov zaub mov. Yog li, selderevaya noj cov zaub mov yuav poob 5 rau 7 kilos.