Khoom noj kom zoo rau poob phaus. Ntawv qhia zaub mov rau cov laug cam

Cov phooj ywg, qhov teeb meem ntau heev hnyav nyob rau hauv xyoo tsis ntev los yog heev tseem ceeb. Piv txwv li, raws li mus rau lub Trust rau America lub Health, 2/3 ntawm cov neeg Amelikas yog nyhav dhau heev lawm. Thiab peb txheeb cais qhia tau tias tshaj qhov hnyav muaj feem xyuam rau ntau tshaj ib nrab ntawm Lavxias teb sab pej xeem.

Ua ntej peb yuav tham txog ib tug kuas noj haus rau poob phaus, rau ib tug slim daim duab thiab ib cov zaub mov muab ib co tswv yim, hu rau ib tug xov tooj ntawm yog vim li cas, ua rau nyhav dhau heev lawm los yog txawm rog.

• Fast Khoom noj khoom haus, uas yog siv "rau cov mus dhia" vim lub sij hawm xyuas;
• Lub puas siab puas ntsws nam: me ntsis siv, tab sis high-calorie khoom noj khoom haus yog cheaper tshaj noj qab nyob zoo khoom noj khoom haus;
• Chaw ua hauj lwm ua hauj lwm, tsis muaj ce, sedentary txoj kev ua neej.

Ib yam dab tsi yuav tsum tau ua, tsis yog nws? Tsis yuav luag tsis tau dab tsi, cia li yuav tsum tau paub thiab ua raws li tej yam cov kev cai. Nws yuav tsum tau khoom noj kom zoo rau poob phaus, nrog rau qhov sib ntxiv ntawm ib cov zaub mov noj qab nyob zoo cov khoom noj.

Lub zog tus nqi ntawm cov khoom noj khoom haus noj yuav tsum ua raws li nrog lub zog cov nqi. Piv txwv li, tom qab ua noj hnyuv ntxwm feem peb tau txais ib qhov nqi ntawm calorie ntau ntau. Nyob rau hauv thiaj li yuav tau noj, yuav tsum tau mus taug kev los yog jogging.

Kwv yees li tib yam pes tsawg tus ntawm cov calorie ntau ntau ntxiv ib ncuav mog qab zib, thiab tsis muaj kev siv rau lub cev yuav tsis tau tuav. Tsis yog, peb tsis tau hu tag txoj kev ntawm qhov khoom qab zib, tab sis yuav tau xyuas kom tseeb tias kom nyob rau hauv lub siab hais txog cov khoom noj rau poob phaus. Ntawv qhia zaub mov xws li txawm tias ib tug ob peb ntxiv slices ntawm lub khob cij "nyob rau hauv nightfall", tsis pub dhau ib lub xyoo koj lub cev ntxiv ib ob peb ntxiv kilos.

Yuav ua li cas mus noj rau "poob" hnyav?

Yog hais tias peb ua raws li cov khoom noj rau poob phaus, menus muaj rau muaj xws li kev noj haus fiber. Lawv muaj pectin thiab fiber uas txhawb hnyuv muaj nuj nqi, thiab yog li lawv tsis muaj calorie ntau ntau. Kev noj haus fiber muaj nyob rau hauv cov nplej, nplej, barley, oats. Tsis tas li ntawd nyob rau hauv ceev, cov noob nyob rau hauv ib tug paj noob hlis, txiv laum huab xeeb, txiv hmab txiv ntoo, cov zaub thiab legumes.

Nyob rau hauv feem ntau ntawm cov fibers, tsis muaj calorie, lawv tsis absorbed, thaum kev txhim kho cov assimilation ntawm cov khoom noj. Tsim ib tug kev xav ntawm satiety, fiber yuav tsis txhob overeating.

Tsis txhob overeat!

Yog tsis muaj kev txo lawv cov hnub nyiaj ntawm cov zaub mov kom tsawg kom poob ceeb thawj yuav tsis ua hauj lwm. Yam tsawg kawg yuav pib yog mus sim kiag tso tseg tej zaub mov rau plaub teev ua ntej yuav mus pw. Ua txhua yam ntawm cov yooj yim. Yog hais tias yuav muab tus txheej txheem yog ib qho tseem ceeb heev, lub cev yuav tiv taus. Tsis txhob poob siab yog tias koj tsis vam cov thawj lub sij hawm. Thaum nws pib mus ua hauj lwm, ces pib kom txo tau feem thiab coj ib daim mov ci tsawg.

Koj yuav tau xyaum phua noj mov kom poob ceeb thawj, uas yog, noj ntau ntau, tiam sis maj mam. Nyob rau hauv no mus kom ze, thaum lub sij hawm lub hnub nyob rau hauv me me feem, khoom noj khoom haus yog coj txhua txhua peb lub sij hawm. Cov txheej txheem no tso cai rau lub hwj chim kom ceev li lub metabolism hauv lub cev, pab txhawb lub assimilation ntawm cov khoom noj los ntawm lub cev, nws muaj as-ham.

Thaum phua noj mov muaj roj hlawv ntau quaj tawv heev. Qhov xaus yog tseeb, tsis yog nws?

Koj saib yuav ua li cas thaum lub sij hawm, txoj kev ua no yuav ua tau ib tug fascinating txoj hauj lwm, thiab tshaj qhov ceeb thawj yuav pib khiav rov qab.

Hau rau poob

• Seaweed muaj pom cov nqi ntawm cov iodine, tshem tawm toxins thiab muaj ib tug saturation cov nyhuv;
• cocoa butter nkoos burning roj. Qhob noom xim kasfes yog tsim tsuas iab, uas tsis muaj fillers;
• calcium supplementation nrog overeating retard haum.

lub tswv yim

Fasting unprofitable, tshwj xeeb tshaj yog tsis muaj kev noj kev haus ib tug kws kho mob. Pab mus rau ib tug khoom noj rau poob, txhua hnub ntawv qhia zaub mov, uas yuav tsum muaj qhov tsim nyog vitamins thiab ntau tshaj ib puas yam khoom ntawm micro- thiab macronutrients. Thaum tsis txaus qhov ntau ntawm cov vitamins enhanced attraction rau zaub mov.

Noj qab nyob zoo, slim thiab zoo siab!