Ntsev-dawb noj haus - dab tsi yog qhov essence?

Yog li ntawd peb txheej txheem uas tsis muaj ntsev peb lub neej yog tsis qab zib, thiab cov khoom noj khoom haus mas, cov mov thiab tshiab. Ntawm cov hoob kawm, nws yog ib qho tseem ceeb tivthaiv uas yog tsim nyog rau peb lub cev los ua hauj lwm kom zoo. Tab sis niaj hnub neeg noj ntau npaum li cas ntsev tshaj li tsim nyog. Ob peb cov neeg paub hais tias cov niaj hnub thov rau ib qho kev noj qab nyob zoo tus neeg ntsev - mus txog rau 15 grams nyob rau hauv ib tug dawb huv daim ntawv. Tab sis kuj yuav tsum xav txog qhov tseeb hais tias ntau yam zaub mov twb muaj nws nyob rau hauv nws muaj pes tsawg leeg. Peb yuav tau tham txog ntses, nqaij, nqaij hnyuv ntxwm, semi-tiav lawm cov khoom, khob cij, zaub thiab thiaj li nyob. Yog li ntawd, nyob rau hauv kev muaj tiag, peb yuav tsum tau cia li ib nrab ib teaspoon ntsev ib hnub twg. Koj twb zaum twb xav txog hais tias lossi overfulfilled cai? Thiab qhov no, hmoov tsis, yeej muaj tseeb. Oversupply ntawm ntsev nyob rau hauv lub cev yuav ua rau muaj teebmeem xws li mob raum, lub plawv, cov hlab ntsha xyuas cov tsos ntawm edemas thiab lub cev hnyav, raws li zoo raws li atherosclerosis thiab coronary mob. Tab sis muaj ob peb txoj kev mus neutralize qhov teeb meem los ntawm ntsev nyob rau hauv lub cev. Koj yuav tsum noj ntau zaub tshiab, haus dej haus kom txaus dej, thiab muaj peev xwm kuj yuav pab kom ntsev-free zaub mov noj.

Nws yuav yuav luag tiav rejection ntawm ntsev ntxiv rau cov zaub mov. Tam sim no nws yuav tuaj mus rau hauv koj lub cev tsuas yog los ntawm cov khoom uas twb muaj nyob rau hauv lawv cov muaj pes tsawg leeg. Ntsev-dawb cov zaub mov txawv koom nrog rau kev siv nyob rau hauv tus txheej txheem ntawm ua noj ua haus thawj ntsev hloov. Piv txwv li, nyob rau hauv xam lav, kua zaub, ntses, thiab cov tais nqaij yuav es tsis txhob ntxiv tivthaiv tshuaj ntsuab, qej, dos, txiv qaub kua txiv thiab qab zib. Qhov no yog los xyuas kom meej tias cov zaub mov tsis yog li ntawd tshiab, tab sis nyob rau tib lub sij hawm, unsalted.

Yog hais tias koj tseem xav mus dosalivat tais diav, ces thaum kawg nws yuav tsum tau ua kom zoo. Nqaij broth ntsev mus 20-25 feeb ua ntej thaum xaus ntawm ua noj ua haus, cov zaub - rau 5 feeb kom txog thaum tag nrho siav, kib qos yaj ywm - nyob rau ntawm xaus ntawm kib, minced - ua ntej ua noj ua haus, cov nqaij - nyob rau hauv daim ntawv ntawm ib nrab-ci.

Nws yog qhov zoo tshaj plaws los mus muab kev xaiv li cas rau iodized ntsev. Nws yog heev pab, raws li nws muaj qhov yuav tsum tau cov tshuaj hormones, thyroid iodine. Nws muaj tsis txaus ua rau yus loj txim nyob rau hauv daim ntawv ntawm cov txo tsis pom kev, neurosis, qhov qaug zog, thiab kev puas hlwb ruamqauj nyob rau hauv cov me nyuam.

Ntsev-dawb noj cov zaub mov yuav siv cov nplej thiab rye qhob cij, cov kua zaub, siav nrog zaub los yog ntses broth, ntses thiab muaj roj tsawg ntau ntau yam ntawm cov nqaij. Koj kuj yuav muaj tag nrho cov hom ntawm siav thiab zaub nyoos: qe taub, dib, radishes, zaub qhwv, taum, txiv lws suav - thaum twg koj xav tau, tab sis lub beets, carrots thiab qos yaj ywm - ib zaug xwb ib hnub twg. Pub siv cov mis nyuj cov khoom, txiv hmab txiv ntoo, berries, qe, butter (mus txog 10 grams tauj ib hnub), raws li zoo raws li tshwj xeeb kas fes thiab tshuaj yej.

Ntawm no yog ib daim ntawv teev cov khoom noj uas yuav tsum raug tshem tawm los ntawm cov khoom noj, yog tias koj txiav txim siab hais tias ib tug ntsev-free noj cov zaub mov yog txoj cai rau koj: txuj lom, txiv tsawb, jam, hmoov khoom, cereals, txiv quav ntswv nyoos, pasta, qab zib, las, smoked, qaub thiab ntsim zaub mov, watermelons, yaj , khoom kib, nqaij npuas, pastry thiab nqaij broths.

Nws yog ib qho tseem ceeb rau koj nco ntsoov tias tag nrho cov zaub mov uas koj tau npaj heev dua lwm yam uas tsis muaj ntsev, noj 5 lub sij hawm ib hnub twg, ua noj zaub mov tsuas yog rau ib tug ob peb thiab tsis nco qab txog zaub mov kib.

Nyob rau cov cais tawm ntawm ntsev los ntawm cov khoom noj yog raws li thiab Japanese ntsev-free zaub mov noj. Nws yog yooj yim thiab muab tau zoo. Qhov tseem ceeb tshaj tsis txhob qab zib, ntsev, hmoov thiab dej caw. Koj muaj peev xwm noj cov ntses, nqaij, qe, butter thiab thiaj li nyob. Nws txoj ntsiab cai no raws li nyob rau hauv lub fact tias nyob rau hauv tus txheej txheem ntawm dieting lub cev ntxuav ntawm ntsev thiab suab thaj, polluting nws. Thiab tawm ntawm qhov dog dig zaub mov, nws yuav siv sij hawm tag nrho cov pab tej yam uas nws xav tau kev pab. Yog hais tias tom qab cov khoom noj uas koj noj kev saib xyuas ntawm koj tus kheej thiab kom haum, ces nyob rau hauv tsawg tshaj li ob lub lis piam, koj yuav tau tshem ntawm ntau li ntau raws li 6-8 kg.

Txiav txim siab nyob rau hauv ib lub ntsev-free noj cov zaub mov yog tsis yooj yim, tiam sis lub ntsiab yeej zoo kawg nkaus.