Khoom noj khoom haus khov spinach. Yuav ua li cas mus ua ke thiab yuav ua li cas ua noj?

Zaub ntsuab - yog ib tug txhua xyoo hmo ntuj cog uas nws nplooj muaj ib tug tshiab tsw thiab me ntsis qaub saj. Qhov no zaub tau paub txij ancient sij hawm, thiab nws keeb kwm yog ntaus nqi txawm ancient Persia. Zaub ntsuab nyob rau hauv lub teb chaws muaj ob tug nicknames: "tus huab tais ntawm zaub" thiab "plab khaub rhuab" - rau stimulating cov kev ua ntawm cov hnyuv, thiab txiav. Spinach nqi muaj protein ntau cov ntsiab lus. Raws li cov ntsiab lus ntawm cov tshuaj yeeb dej caw nws yog nyob rau hauv peb qhov chaw nyob rau hauv lub "ranking" ntawm zaub. Lauj kaub tais diav ntawm frozen spinach los yog tshiab yog heev pab tau rau cov neeg ntawm tag nrho cov muaj hnub nyoog. Tshwj xeeb tshaj yog pom zoo kom siv lawv rau cov kab mob ntawm lub paj hlwb thiab hlab plawv system, rau gastritis, kub siab, qaug, anemia, mob ntshav qab zib thiab enterocolitis. Nws yog ib nqi mentioning uas spinach pab kom txhob muaj qhov kev loj hlob ntawm phem hlav. Tsis tas li ntawd no tsob nroj siv nyob rau hauv kev noj haus thiab tus me nyuam cov zaub mov. Txawm li cas los, txawm nws muaj qab hau, spinach muaj contraindications. Nws tsis pom zoo kom siv nws nyob rau hauv ib tug loj tus naj npawb ntawm cov neeg kev txom nyem los ntawm raum pob zeb, gallstones los sis mob raum pob zeb.

Nyob rau hauv no tsab xov xwm peb piav qhia txog nyob rau hauv kom meej li cas mus ua noj spinach. Nws tseem ceeb heev uas lub tais ntawm frozen spinach (yog tias kom npaj) tsis poob nws pab zog.

Los ntawm nws tus kheej, qhov no zaub muaj ib tug nruab nrab saj, yog li nws yuav tsum tau zoo heev ua ke nrog txhua yam ntawm cov khoom: nqaij, ntses, cheese thiab khoom noj siv mis los ntawm keeb kwm. Raws li zoo raws li lub ua ke yog zoo nrog ceev thiab lwm yam zaub: qos yaj ywm, txiv lws suav, taum, thiab lwm yam Tsis tas li ntawd spinach yog siv raws li ib tug ntxiv muaj lug txhim khu saj thiab underscores ib lub ntsiab phaj. Nws yog ntxiv rau kua zaub, txuj lom rau zaub thiab pies, omelettes thiab thiaj li nyob. Lauj kaub tais diav ntawm spinach zaub mov txawv uas yuav sib txawv nyob ntawm seb koj lub tswv yim - yog ib tug zoo teb rau ua noj creativity!

Rau starters, yog hais tias koj npaj nrog tshiab spinach nplooj yuav tsum tau ua tib zoo ntxuav, raws li cov ntsug tus kav yuav nyob twj ywm xuab zeb. Yog hais tias koj npaj mus ua noj tais diav los ntawm frozen spinach, nws yuav tsum tau rhawv nyob rau hauv ib tug tej yam ntuj tso txoj kev, ces maj mam muab nyem.

Lub daim ntawv qhia, uas peb piav qhia txog - qhov no kua zaub nrog spinach. Peb yuav tsum tau ib tug phaus ntawm npaj cov nroj tsuag. Rhaub nws thiab ces zom nyob rau hauv ib tug blender. Koj muaj peev xwm coj ib tug npaj txhij-ua zom qos yaj ywm. Nyias yuav tsum Weld nyuj broth. Peb mam tau txais cov nqaij siav, txiav mus rau hauv daim me me, thiab lub broth yuav xa txog ib nrab ib kilo ntawm peeled qos yaj ywm. Tom qab nws yog siav, caws Mes Kas no mus rau hauv ib puree nrog broth. Ntxiv rau qhov spinach, nqaij thiab mus txuas ntxiv ua noj ua haus. Tom qab lub kua zaub pib rhaub, ua noj rau ob mus rau peb feeb. Tom ntej no cov ntses yuav tau npaj raws li ib tug filling rau nws. Mus rau beaker qaub kua ntxiv ib me nyuam diav ntawm qab zib paprika, dub kua txob mus saj thiab lub kua txiv ntawm ib tug txiv qaub. Do kom huv si - ua li cas!

Txawm tias qhov no zaub yog tsis muaj zog, cov saj, tab sis nyob rau hauv lub caij ntuj no (thaum ib tug catastrophic shortage ntawm cov vitamins) tais ntawm frozen spinach koj yuav tau tus zoo meej luag vim hais tias ntawm lub high school cov ntsiab lus ntawm ib txoj lw ntsiab thiab vitamins.