Kawm li cas kom poob phaus hauv 1 hnub sai thiab zoo

Ntau ntau txoj hauv kev muaj nyob rau hauv peb lub sij hawm kom tshem tau ntau tshaj qhov ceeb thawj. Qhov no thiab cov ntsiav tshuaj yog txawv, thiab cocktails, starvation thiab noj haus, qoj ce, tshwj xeeb uas xaiv rau hlawv roj. Cia peb kawm seb yuav poob li cas hauv 1 hnub, tsis ua mob rau koj lub cev. Ua ntej, qhov no koj yuav tsum tau teem sijhawm kom muaj hnub tsis muaj kev ywj pheej, uas koj yuav tsis tsuas poob phaus, tab sis kuj pab tau lub cev "los txog ntawm lub neej" tom qab festive tsiab peb caug lossis qis qis kebab.

Yoo mov hnub yog heev ntau haiv neeg. Nws tuaj yeem yog ib hnub tsis pub txiv hmab txiv ntoo, los yog kefir, koj tuaj yeem zaum hauv lub thoob porridge. Muaj ib hnub "mono" unloading, - nyob hauv ib qho khoom noj txhua hnub, thiab "sib tov", thaum ob peb cov khoom sib txuam. Cia peb pib nrog lub hnub tsis pub nplej, uas yog tiag tiag daws cov teeb meem ntawm yuav ua li cas poob phaus hauv 1 hnub. Nrog kev pab ntawm xws li ib tug mono-kev noj haus koj yuav tau tshem ntawm puffiness, thiab xim nqaij yuav zoo dua. Peb noj ib khob ntawm mov, ncuav nws nrog dej kub npau npau thiab tom qab ntawd peb tseem noj ib pliag. Tom qab ntawd muab cov dej tawm ntawm cov mov thiab ntxiv 500 milliliters dej. Tom qab ntawd noj lub porridge kom txog thaum npaj txhij. Faib qhov porridge rau hauv peb feem thiab noj thaum nruab hnub. Koj muaj peev xwm haus dej ntxhia dej. Tam sim no koj paub tias yuav ua li cas poob ceeb thawj hauv 1 hnub. Nyob rau hauv tas li ntawd, muaj ib qho kev xaiv "mix" yoo mov hnub nyob rau mov porridge. Ntawm no peb ua tau mov nplej rau lwm txoj kev. Txij thaum yav tsaus ntuj ua ntej koj nkag mus rau hnub tsis kam, koj yuav tsum tsau ib khob ntawm cov dej txias. Nyob rau hauv thaum sawv ntxov peb ntxuav mov thiab ncuav ib nrab ib liter ntawm tshiab dej, thiab tom qab ntawd ua noj rau kaum tsib feeb. Kasha yuav tsum tau noj nyob rau hauv rau 6 tus neeg tuaj noj mov, thiab noj nws nrog koj niam, tab sis tsis muaj cov khoom xyaw ob. Nyias noj porridge, thiab cais zib mu. Thoob plaws hauv lub hnub koj yuav tau haus tshuaj yej nrog cov tsiaj qus sawv.

Nrog buckwheat kuj daws tau cov nqe lus nug ntawm yuav ua li cas kom poob ceeb thawj nyob rau hauv 1 hnub. Ua rau hnub tsis muaj tsheb, koj yuav tsum tau ntxuav lub khob ntawm buckwheat, ncuav dej rau hauv ib qho 1: 2 ratio thiab coj mus rau ib lub boil. Tom qab ntawd tos kom txog thaum tag nrho cov dej yog pob hau, thiab hais kom lub porridge li kaum feeb. Lub porridge yog npaj txhij. Nws yuav tsum tau noj nyob rau hauv tsib receptions. Yog tias koj nyiam qhov "sib xyaw" ntau hnub, tom qab ntawd ua ntej nws muab ib khob khib nyiab porridge nrog ib nrab ntawm dej thiab cia nws mus rau hauv qhov chaw sov so kom txog thaum sawv ntxov. Nyob rau hauv thaum sawv ntxov koj porridge yog npaj txhij. Noj nws hauv peb txoj hau kev, ntxuav nrog ib tug ib-feem pua lossis qis roj tsawg.

Yog tias koj nyiam txiv apples, ces rau koj nws yog ib hnub kev txiav tsis pub kua txiv hmab txiv ntoo uas yuav delicious, thiab tib lub sijhawm yuav pab koj poob ceeb thawj sai sai. Xwb, koj tuaj yeem hais ci nyob rau hauv qhov cub thiab ib nrab kilograms ntawm apples thiab noj lawv thaum hnub nyob rau hauv tsib receptions. Koj tuaj yeem noj rau ib hnub thiab cov txiv qab zib zoo tib yam, ob kilograms rau yim zaug. Mus txuas ntxiv cov nyhuv, haus kua txiv kua txiv rau ib hnub, tsis pub ntau tshaj plaub tsom iav. Yog tias koj tau mus rau ib qho chaw uas muaj ntau cov khoom noj qab haus huv ntawm lub rooj, ces koj yuav tsum paub paub yuav ua li cas poob phaus 1 hnub, yuav ua li cas kom tshem tau cov hnyav ntxiv ntawm cov rooj festive.

Coj kom zoo dua cov zaub mov zoo uas yuav pab tau koj daws qhov teeb meem no. Noj nruj rau lub sijhawm thiab tsis hloov qhov kev txiav txim ntawm kev hloov cov khoom. Tsis nco qab ntsev thiab qab zib. Thaum xya teev sawv ntxov, haus ib khob dej tshuaj yej tsis muaj suab thaj. Tom qab ntawd, thaum cuaj teev sawv ntxov, noj ib qe qe, thiab kaum ib teev - ib tug tablespoon ntawm steamed raisins. Tom qab ntawd, dua li ob teev, uas yog ib teev tom qab tav su, koj yuav tsum tau noj ib puas npauj ntawm nqaij qaib los yog nqaij nyug nqaij, thiab thaum peb teev tav su haus ib khob kua txiv lws qab uas yuav pab koj poob phaus 1 hnub. Nyob rau yav tsaus ntuj ntawm xya teev, noj ib qho kua, thiab tom qab ntawd, tom qab ob xuab moos, uas yog cuaj teev nyob rau yav tsaus ntuj, koj yuav tau txais ib khob ntawm ib-feem pua kefir. Nws raug tso cai rau haus ib qho unlimited nyiaj ntawm pob zeb hauv av, tseem dej thaum lub sij hawm hnub. Rau ntawm kev noj haus, koj tuaj yeem zaum kom ntau npaum li koj tuaj yeem ua tau. Thaum koj noj ntau dua qhov noj, qhov ntau koj yuav plam. Qhov no yog ib qho kev noj haus zoo heev, 1 kg ib hnub twg koj yuav poob stably.