Cabbage Diet (rho tawm 24 kg hauv ib lub hlis): xyuas thiab ntsuas (duab)

Leej twg tsis xav saib zoo nkauj? For the sake of tus neeg sawv cev ntawm tus poj niam txiv neej yog npaj rau ntau. Thiab thaum twg qhov kev tshwm sim ntawm txoj hauj lwm tsis ua rau koj tos ntev, tus poj niam cia li yoojyim nrog kev zoo siab.

Los ntawm lub caij nplooj ntoos hlav ntawm tag nrho cov sim muab tso rau nws tus kheej nyob rau hauv kev txiav txim, tsis yuav tsis txaj muag hnav T-shirts, ris ceg luv, swimwear. Tab sis qee qhov poob ceeb thawj yog muab nrog kev nyuaj heev. Rau xws li lub voj voos ntawm cov poj niam, ib txoj kev mob tsis zoo kiag ntawm kev tshem tawm cov phaus ntxiv yog tsim los - noj zaub mov noj (rho 24 kg ib hlis). Yog vim li cas cabbage, yuav ua li cas siv nws kom zoo, thiab nuances ntawm kev noj haus - tag nrho cov no yog piav qhia hauv qab no.

Zoo zaub - cabbage, nws hom

Qhov no zaub yog lub npe rau nws cov khoom tseem ceeb thoob plaws lub ntiaj teb. Cabbage yog nto moo rau nws cov ntsiab lus ntawm vitamin C. Incidentally, nws muaj ntau ntawm cov khoom no nyob rau hauv feem pua hauv txiv kab ntxwv thiab txawm qaub. Nws yog tshwj xeeb hauv cov vitamin C yog muaj nyob rau hauv nws tsis heev npaum li nyob rau hauv daim ntawv ntshiab raws li nyob rau hauv ib tug ruaj daim ntawv - ascorbic, vim muaj tej yam tshuaj lom neeg kev. Cabbage kuj muaj B vitamins, tab sis me me. Pom zoo li no zaub rau cov poj niam cev xeeb tub hauv cov theem thaum ntxov vim hais tias ntawm cov ntsiab lus ntawm folic acid (nws yog kev koom tes nyob rau hauv tus txheej txheem ntawm tsim ntawm fetus). Cabbage yog nplua nuj nyob hauv zinc, hlau, poov tshuaj, calcium, phosphorus, sulfur, manganese, fructose thiab sucrose. Nws kuj muaj cov txiv ntoo ntxaum, ua rau tsam plab, yog li muaj ib pawg neeg uas muaj kev txwv hauv daim ntawv no.

Hais txog cabbage, koj yuav tsum xav txog tias nws yuav ua tau ntawm ntau hom thiab lawv yog cov tseem ceeb rau poob phaus:

• Dawb-hau;
• Broccoli;
• Xim;
• Zaub pob;
• Beijing;
• Lub Savoy;
• Kohlrabi.

Cabbage: khoom siv zoo

Zaub pob kua zaub Noj cov zaub mov (rho tawm 24 kg ib hlis) feem ntau yuav siv cov dawb qhwv. Cov tsiaj no yog xav tau zoo ntawm cov pejxeem ntawm peb lub tebchaws. Nws muaj peev xwm raug muab zus rau hauv nws lub vaj, nws yog unpretentious thiab mus siv tau rau ntau cov neeg hauv zos. Cov zaub uas muaj antioxidants, nws kua txiv nyiam lub yeeb koob ntawm "elixir tiv thaiv kev laus."

Dawb cabbage kuj nrov vim hais tias nws yuav siv tau los npaj ntau tus lauj kaub tais diav. Piv txwv li, unsurpassed cabbage qaws, cabbage schnitzels. Nws yuav ua tau fermented, kib, boiled nyob rau hauv thawj lauj kaub tais diav thiab thiaj li nyob rau. Qhov tseeb, yog tias koj txiav txim siab siv hom no rau qhov poob phaus, xws li noj zaub qhwv noj, rho 24 kilograms ib hlis twg koj tau txais. Tab sis tsuas yog nrog nruj kev sib txuas rau nws.

Zaub pob kua zaub Noj cov zaub mov rau 10 hnub: yuav ua li cas poob ceeb thawj sai sai

Tsis yog tag nrho muaj peev xwm ntxeem lub hlis ntawm xws li ib tug mono-noj haus, rau qhov no muaj shortened versions ntawm nws. Ntawm chav kawm, siv lawv, koj yuav tsis poob ntau li ntau tau poob rau hauv ib lub hlis, tab sis qhov kev tshwm sim yuav pleasantly surprise koj. Cov neeg uas xav tias lawv tsis tswj hwm lawv tus kheej yog cov kev xaiv xws li cov zaub mov noj rau 10 hnub, nws yog tsawg dua tiring. Kev poob hauv qhov hnyav thaum lub sij hawm no yog mus txog 10 kilograms.

Lwm ntxiv qhwv noj cov zaub mov yog, hais tias feem tej zaum yuav unlimited: los ntawm ib tug me me diav rau hauv ib lub tais ntawm cov zaub xam lav los yog kua zaub. Rau 10 hnub koj tuaj yeem hloov cov zaub mov. Piv txwv li, npaj txawv cabbage soups.

Approximate ntawv qhia zaub mov ib hnub zog noj cov zaub mov:

Noj tshais: kas fes los yog cov tshuaj yej ntsuab tsis muaj suab thaj, sweeteners los yog muffin. Ib txhia haus dej ib khob xwb, qhov no kuj pab tau.

Noj su: nyias muaj zaub qhwv, carrots, tej zaum txiv lws suav, ntxiv nkauj xwb tus txiv roj. Nws muaj peev xwm yuav supplemented nrog protein - boiled ntses.

Noj hmo: coleslaw thiab kua nrog nqaij qaib qe (ib nrab) los yog quail (integer).

Nws muaj ib qho ntau hom kev txo ntawm txoj kev txo cov thin - noj zaub qhwv rau 5 hnub. Thaum noj zaub mov thiab khoom noj, nws tsis txawv ntawm yav dhau los. Tab sis txij thaum noj zaub mov yog xam rau 5 hnub xwb, qhov poob qis yuav muaj txog li 3-4 kilograms.

Ua noj haus cabbage thaum noj cov zaub mov

Peb twb tau kos koj lub siab rau qhov tseeb tias dawb cabbage qhia ntau yam ntawm cov tais diav uas npaj tau los ntawm nws.

Nyob rau hauv boiled daim ntawv thaum noj haus, nws yog feem ntau siv nyob rau hauv soups thiab soups-mashed qos yaj ywm. Nws yog ib qho tseem ceeb kom nco ntsoov tias koj ua tsis tau cov kabmob phem, vim tias nws tseem noj zaub qhwv noj. Ib qho tshem tawm ntawm 24 lub hlis yog qhov tshwm sim uas koj yuav tau txais tsuas yog tias cov zaub npaj kom txhij thiab noj.

Cabbage yuav boiled, stewed nrog dos thiab carrots. Tsis txhob ntxiv roj ntau ntau. Cov phaj no tuaj yeem noj nrog qee cov proteins, tab sis yuav tsum muaj ib qho nyiaj tsawg. Tsis yog, zaub mov, oversaturated nrog cov proteins thiab coarse fiber, yuav ua rau fermentation hauv cov hnyuv thiab tsam plab. Zaub pob nplooj yuav pab raws li ib qho zoo heev wrapper rau ib tug zaub nyias los yog ib tug me me kom muaj nuj nqis ntawm forcemeat (npaj tom tsev los ntawm ntshiv nqaij menyuam nyuj) nrog zaub. Tom qab ntawd daim ntawv no tuaj yeem siv tau rau pluas su.

Qhov no zaub yuav ua tau booze. Sauerkraut raws li ib tug nyias muaj nyias ib lub tais kuj yog siv rau poob phaus.

Qhov zoo ntawm no mono-noj haus

Qee lub cabbages hu ua "khaub rhuab" rau lub cev. Nws zoo kawg nkaus ntxuav cov co toxins ntawm txoj hnyuv loj, thiab tag nrho cov hnyuv. Yog li ntawd cabbage noj haus tau nyob rau hauv zoo kawg tsis ntev los no. Ib tug tshem tawm ntawm 24 kg hauv ib lub hlis yog vim feem ntau yog vim kev tso tawm ntawm lub cev los ntawm cov teeb meem tshuaj.

Ntawm lub pluses ntawm cabbage kev noj haus yog:

1. Qhov siab tshaj plaws poob phaus.
2. Ntev heev txuag ntawm qhov tshwm sim.
3. Yooj yim rau kev noj haus kom zoo tom qab noj zaub mov.
4. Ua kom cov hauj lwm tsis muaj zog.
5. Tshaj tawm ntawm co toxins.
6. Siv tag nrho cov hom cabbage rau kev hloov.
7. Qhov loj tshaj plaws rau ntau yog nws muaj, pheej yig thiab simplicity hauv kev ua noj ua haus.

Thaum nyob rau hauv thaum ntxov hnub koj pom ib tug txo nyob rau hauv cov xov tooj ntawm tes taw hnyav li, tsis txhob xyiv fab ua ntej ntawm lub sij hawm - qhov no yog tshaj dej los ntawm lub cev. Yog li ntawd, nyob rau hauv luv luv versions ntawm cabbage rations, hnyav yog txo los ntawm tawm hauv dej, es tsis rog.

Kev tsis zoo thiab kev tsis haum xeeb

Tsis yog txhua yam zoo li no hauv cov khoom noj no, zoo li nws pom thaum xub thawj siab. Nrog xws li ib tug noj haus, raws li ib tug cabbage noj haus, rho 24 kg ib hlis tau txais kim.

Lub ntsiab tseem ceeb yog:

• Zoo li tsis pom zoo, qaug zog, qeeb ntawm qhov tshwm sim, ua rau muaj peev xwm ua haujlwm. Cov cwj pwm coj no yog vim qhov tseeb tias cov zaub qhwv, tab sis ib qho zaub zoo, tab sis tsis muaj tag nrho cov kev pab cuam peb xav tau. Tom qab tag nrho rau ib hnub peb tsis tsuas yog cov vitamins S, IB, V thiab ib txhia microcells. Peb xav tau ntau ntxiv: digestible rog, amino acids, carbohydrates thiab thiaj li.
• Yog tias ntev mus siv khoom noj, cov pob zeb ua kua muaj zog tuaj yeem ua rau lub cev tawm tsam.
• Koj tsis tuaj yeem koom nrog cov neeg uas muaj acid acidity ntawm lub plab, nyiam rau meteorism, ntau yam kab mob ntawm cov hnyuv, cov ntshav qab zib mellitus, lub plab tsis ua hauj lwm, thiab rog heev.

Lub tswv yim ntawm cov kws tshwj xeeb

Ambiguous rau cov khoom noj no yog cov khoom noj khoom haus. Xws li kev noj haus yog suav hais tias tsis txaus ntseeg, vim tias nws muaj cov ntsiab lus tsis tshua muaj cov carbohydrates, proteins thiab cov rog. Cov kws tshawb nrhiav yaum kom tsis txhob siv nws, yog li ntawd kom tsis txhob deplete lub cev.

Cabbage kev noj haus rau qhov hnyav poob, qhov kev kuaj xyuas uas qhia txog nws qhov kev ua tau zoo uas yooj yim ntawm kev siv, yog tiag tiag zoo. Tab sis tom qab nws yog ib qho tseem ceeb kom hloov mus rau cov khoom noj uas tsis muaj calorie, kom tsis txhob rov qab los ntawm cov ploj kilograms. Ua li no, koj yuav tsum haus cov zaub ntau, txiv hmab txiv ntoo thiab haus dej kom ntau. Koj tsis tuaj yeem tsis pom kev ua si.

Cabbage noj rau qhov hnyav: xyuas

Coob tus neeg nco ntsoov qhov yooj yim hauv nws siv, as Well as cheapness. Thaum lub protein noj cov zaub mov lossi yuav tau mus yuav kim nqaij, ntses, thiab cheese. Nrog cov khoom noj khoom haus buckwheat, qhov teeb meem nyob rau hauv qhov siv tas li ntawm ib lub tais. Cabbage noj yog ntau yam thiab siv tau. Kev noj zaub mov ua haujlwm zoo tom qab kawg ntawm kev pub niam mis (rho tawm 24 kg hauv ib hlis). Tus niam tsev cov lus hais txog nws yog qhov zoo.

Siv sauerkraut thaum noj zaub mov

Qaub cabbage tsis siv ntev li ntev li tshiab. Nws tsuas yog siv tau rau 4 hnub, tib lub sijhawm nws yuav siv 2-3 kilograms. Quail cabbage yuav siv tau nyob rau hauv nruab nrab ntawm ib tug noj txhua hli. Vim muaj ntau yam khoom noj koj yuav tsis zoo li tsis muaj zog thiab nkees ntawm cov khoom no. Zoo xws cabbage yog ua ke nrog rau lwm cov zaub. Nws tuaj yeem siv rau noj hmo los yog noj tshais. Nws yuav tsum tau sau tseg tias sauerkraut raug pom zoo rau qhov hnyav los ntawm yuav luag txhua tus neeg noj haus. Nws yuav zoo rau assimilate xws li ib appetizer nrog slices ntawm rye qhob cij los yog crackers tau los ntawm nws.

Poob ceeb thawj rau kev noj qab haus huv!