Kev noj haus "Lesenka": xyuas, ua

Muaj thiab pom tau zoo heev li. Txawm li cas los xij, ntawm txhua qhov sib txawv ntawm no nws nyuaj heev kom nrhiav tau ib daim ntawv qhia zoo tshaj plaws rau kev poob phaus. Ib qho xws li cov kev xaiv yog qhov noj haus "Lesenka" (txheeb xyuas ntawm nws tuaj yeem pom pom zoo).

Qhov no system yog suav tias yog tsis yeem thiab yuav tsum muaj kev sib zog thiab yuav ntau. Nws muaj ntau theem. Ua ntej tshaj plaws, nws yog lub kauj ruam tu thiab kho kom rov qab, ua raws li lub zog, kev tsim kho, zoo, thiab kaw lawv kub. Nyuaj hais, cov npe twb piav txhua yam. Qhov nuance nkaus xwb - nws yuav tsum siv cov khoom siv uas tau qhia hauv cov zaub mov ntawm no.

Yog li, lub tu kauj ruam yuav pab kom leeb cov metabolism hauv, tshem lub cev ntawm toxins, raws li zoo raws li daws qhov bowels, piv txwv li npaj lub cev mus hlawv roj reserves. Yog li, noj cov zaub mov "Ntaiv" (qhia zaub mov rau lub 1 hnub) tso cai rau kom siv xwb apples (hais txog ib tug kilogram), haus dej (tsuas yog ib liter) thiab tsis nco qab txog hais txog charcoal. Vim li cas tag nrho cov no yog tsim nyog? Qhov tseeb yog hais tias pectins thiab lwm yam tseem ceeb tshuaj, nrog uas apples yog nplua nuj, accelerate metabolism thiab pab ua txhaum down dag. Zoo, dej thiab qhib pob zeb ua kom raug tshem tawm cov qhev, cov khoom ntawm cov hniav lwj thiab ntxuav lub cev.

Qhov thib ob kauj ruam, qhia los ntawm kev noj haus "Lesenka" (xyuas txog nws, zoo li, yog qhov zoo tshaj plaws ntawm txhua qhov poob ceeb thawj) - kev rov qab. Hais tias yog, tus thib ob hnub yog nyob rau hauv qhov kev txiav txim ntawm plab hnyuv microflora thiab hauv lub xeev ntawm bifidobacteria, nce lub absorbability ntawm lub plab hnyuv phab ntsa, thiab thiaj li tsub kom lub inflow ntawm cov as-ham rau lub nruab nrog cev. Yuav noj thaum lub sij hawm no yog cov khoom noj uas muaj fermented (rog dawb los yog cov roj qis tshaj). Qhov no yog 600 grams ntawm tsev cheese thiab tsuas yog ib liter ntawm kefir. Thiab, ntawm chav kawm, koj muaj peev xwm haus dej.

Lub "Lesenka" noj haus (kev txheeb xyuas ntawm peb hnub qhia txog qhov teeb meem ntawm lub cev) yuav tsum tau hais tias lub zog hnub rov ua rau cov tseem rog tseem ceeb uas tau tsis muaj zog thaum ob hnub dhau los ntawm kev tshaib kev nqhis. Muaj cov khoom nplua nuj nyob rau hauv qabzib: txiv hmab txiv ntoo qhuav (300 grams raisins), compote (ob liv), zib mu (ob spoons).

Plaub, lossis tsev kauj ruam, yog ib qho tseem ceeb ntawm cov zaub mov ntawm hnub peb: lub zog tseem ceeb ntawm lub cev noj, qhov kub ntawm cov rog tseem rov qab, lub hlwb raug txum tim rov qab, qhov txheej txheem metabolic accelerates. Txav cov hnub tsuas yog nyob rau hauv qhov muaj pes tsawg leeg ntawm cov khoom. Koj tuaj yeem noj kom txog li ib nrab ntawm lub nkuaj nyug noog (nqaij qaib, qaib cov txwv), zaub ntsuab. Koj tuaj yeem haus tau dej. Kev noj haus "Lesenka" (kev txheeb xyuas yeej pom muaj qhov zoo xwb) yuav tso cai rau hnub plaub kom zoo thiab nce zog.

Hauv lub xeem, thib tsib, hnub, nws raug tso cai noj cov khoom noj uas muaj ntau lub fiber ntau. Qhov no zaub tshiab, oatmeal rau hauv dej, txiv hmab txiv ntoo (txog li ib kilogram). Kev siv dej yog tso cai.

Kev noj haus "Lesenka": xyuas, soj ntsuam

Qhov no yog ib txoj kev zoo uas yuav plam mus txog xya kilograms, ua tsis muaj dab tsi thiab cia li txo koj tus kheej hauv kev noj haus. Txawm li cas los, txwv tsis pub txhav noj cov zaub mov, nyob rau hauv qhov tseeb, "tshaib plab." Ntxiv nrog rau dej, koj muaj peev xwm haus dej ntsuab tshuaj yej, thiab ntau, txiav txim los ntawm kev txheeb xyuas, thiab ua, tsis yog tas rau cov dej. Cov neeg uas tau sim noj cov zaub mov lees tias lawv tau noj ob peb txiv kab ntxwv thiab txawm tias ob peb lub noob txiv. Nyob rau hnub thib ob, ntau noj ntau thiab cheese (tab sis qhov no tsis yog qhov zoo tshaj plaws). Peb hnub yog ib qho nyuaj rau txhua tus, yog li kev ua txhaum kuj tshwm sim. Tus so yog yooj yim dua - lub cev kos thiab nres protesting. Qhov tsuas yog qhov tseem ceeb ntawm kev teev npe: cov loads yog txaus nyiam, tab sis nrog rau kev noj haus zoo li no, ntau zog yog qhov nyuaj heev. Tsis tas li ntawd, cov "Lesenka" noj tsis haum cov neeg raug kev txom nyem los ntawm tej yam kab mob ntawm lub plab system.