Qab buckwheat

Tej zaum tsis tau muaj ib tug yuav cam nrog tus fact uas buckwheat - ib qho ntawm feem pab tau rau lub hwj chim. Nws yog nplua nuj nyob rau hauv hlau, poov tshuaj, magnesium thiab phosphorus, muaj cov vitamins B thiab PP, thiab tej zaum feem ntau cov tseem ceeb - cov carbohydrates, uas yog tsis tso ntawm lub duav rov sauv nyob rau hauv daim ntawv ntawm cov rog. Yog li ntawd, rau nkawv noj, thiab buckwheat - yog ib tug indispensable zaub mov nyob rau hauv cov khoom noj ntawm txhua tus neeg.

Qhov no cereal yog feem ntau siv raws li ib tug garnish rau nqaij tais diav.

Khob buckwheat ntxuav ua haujlwm rau hauv lub lauj kaub thiab dej poured. Tsib feeb tom qab cov dej tau pib boil lub yias tawm lub tshav kub thiab muab pov tseg tag nrho decoction. Ncuav grits dua li hais tias cov dej theem yog 1 cm. Saum toj no buckwheat. Nqa rau ib tug boil, ntxiv ntsev, tig tawm lub tshav kub thiab tawm mus rau swell buckwheat. Tom qab 30 feeb grits yuav ua hauj lwm. Siav ces nws puv crumbly buckwheat thiab khw muag khoom ib tug tshaj plaws ntawm pab zog.

Buckwheat yuav tau txais kev pab tsis tau tsuas yog raws li ib tug garnish, tab sis kuj raws li ib tug nyias muaj nyias ib lub tais rau tshais los yog noj hmo.

Buckwheat - ib tug ib txwm txoj kev ntawm ua noj ua haus:

Lub pob tw txheeb tawm, tshem tawm tag nrho cov khib nyiab los ntawm nws thiab ntxuav kom huv si nrog khiav dej. Muab lub lauj kaub nyob rau hauv lub qhov hluav taws kub, nws yog ntxiv rau cov dej ntawm tus nqi ntawm 2 khob ntawm cov dej rau ib khob ntawm buckwheat thiab coj nws mus rau ib tug boil. Ces poob pw tsaug zog buckwheat, Bates hluav taws kom tsawg li tsawg, npog nrog ib tug hau thiab tawm hauv lub lauj kaub porridge rau plaub caug feeb. Ces tig tawm qhov hluav taws kub thiab muab porridge brew lwm 20 feeb.

Lactic buckwheat thaum zoo npaj, nws puv tawm tsis tsawg cua tshaj porridge nyob rau hauv cov dej.

Rau nws cov kev npaj yuav tsum tau: ib nrab ib liter ntawm mis nyuj, ib khob ntawm buckwheat, ib daim ntawm butter uas 30 grams, ntsev thiab suab thaj. Lub pob tw txheeb thiab ntxuav, cov mis nyuj yog coj rau ib tug boil. Thaum nws pib mus li, qhov hluav taws kub yog txo kom tsawg li tsawg. Ua haujlwm nyob rau hauv cov mis nyuj cereal, ntxiv ib ob peb dia suab thaj thiab 1/3 hr. Ntawm ntsev, do, npog nrog ib tug hau thiab tawm mus rau noj ntau tshaj ib tug tsis tshua muaj tshav kub. Tom qab 45 feeb, tig tua lub porridge, ntxiv roj nyob rau hauv nws thiab tawm hauv lub tuaj rau lwm lub hlis twg ntawm ib teev.

Tam sim no muaj coob tus neeg xav mus ua noj nyob rau hauv ib tug muab ob npaug rau boiler thiab multivarka. Thiab tsis muaj zem - thaum lub teeb ua noj ua haus lub sij hawm tau tom qab, tus txheej txheem nws tus kheej yog muab tua. Buckwheat nyob rau hauv ib tug muab ob npaug rau boiler yuav tsis poob sib nrug, nws puv crumbly thiab flavorful. Yuav kom mess tawm cua, nws yog ua tau mus ntxiv lub nceb.

Yuav kom npaj koj xav tau: ib khob ntawm cereals thiab 8 loj tshiab nceb, butter. Ntxuav thiab peeled nceb txiav mus rau hauv me me cubes, muab tso rau hauv ib tug steamer thiab noj lawv rau txog 10 feeb mam li muab tso rau hauv lub tais nyob rau hauv lub steamer reworked thiab ntxuav ntawm cov khib nyiab grits, npaj nceb, ncuav tag nrho cov iav ntawm boiling dej thiab noj rau ib tug ob peb rau ib teev, ces ntxiv ib lub pob caus ntawm butter .

Dhau li ntawd, yog leej twg tsis nyiam li ib txwm buckwheat yuav hlub tus buckwheat nrog zaub thiab nceb.

Rau nws cov kev npaj yuav tsum tau: ib khob ntawm cereals, carrots, dos, 100 gr. nceb thiab butter. Carrots ntxuav thiab av mus rau ib tug zoo grater, nceb tsuav nqaij thiab peeled dos finely crumble. Nceb thiab zaub ceev nyob rau hauv lub lauj kaub, ntxiv ib tug me me daim butter thiab Fry lawv rau txog 10 feeb los ntawm cereals tshem tawm rubbish thiab pob zeb, ntxuav nws nyob rau hauv khiav dej, sau lub 2nd khob ntawm boiling dej thiab boil 30 feeb. Npaj lub pob tw ua haujlwm nyob rau hauv lub lauj kaub, ntxiv ib me ntsis butter thiab kib 10 feeb, nrog rau zaub.

Heev six tau buckwheat porridge nrog nqaij.

Yuav kom npaj koj xav tau: ib khob ntawm buckwheat, dos, 200g. nqaij npuas tenderloin, carrots. Cov nqaij txiav mus rau hauv me me cubes thiab haus nyob rau hauv salted dej rau 20 feeb Thaum lub sij hawm lub sij hawm no, saute tws dos thiab grated zaub ntug hauv paus rau ib tug zoo grater. Thaum lub zaub yog browned, liam tag nrho rau lawv nyob rau hauv broth. Yuav kom poob pw tsaug zog ntxuav thiab ntxuav buckwheat. Porridge yog them nrog ib tug hau thiab tawm languish on tsawg tshav kub rau txog ib teev. Rau 5 feeb kom txog thaum siav muab ib tug ob peb taum mog dub kua txob.