Cov ntsev tsis muaj ntsev. Nta thiab cov haujlwm khiav haujlwm

Kev noj haus tsis muaj ntsev yog ib tus neeg pabcuam ncajncees rau txoj kev uas yuav tsum tau tshem ntawm cov phaus ntxiv thiab tau txais ib daim duab. Ntsev, raws li paub, yuav siv ib feem ntawm cov txheej txheem tseem ceeb hauv peb lub cev, thiab tseem ceeb heev rau kev noj cov tshuaj metabolism. Txawm li cas los xij, nws cov overabundance feem ntau ua rau kev loj hlob ntawm kub siab thiab cov tsos ntawm edema. Wb tham hauv ntau yam qhia txog dab tsi yog ib qho kev noj haus tsis muaj ntsev hnub no hnub no.

Ntsiab cai ntawm kev ua haujlwm

Ua ntej tshaj, nws yuav tsum tau sau tseg tias qhov txwv tsis pub muaj ntsev rau qhov kev tshem tawm ntawm cov kua ntau ntawm lub cev, thiab simultaneous tsawg calorie noj, nrog rau kev cob qhia lub cev - poob phaus feem ntau. Peb yeej caij nyoog rau lub caij nyoog noj cov zaub mov, ua li ua rau lub saj ntawm cov khoom. Txawm li cas los xij, raws li cov kws tshawb fawb, hauv cov nqaij, cov zaub thiab cov qoob loo, ntsev yog twb muaj nyob rau hauv qhov tsim nyog rau kev ua haujlwm ntawm tag nrho cov kab mob. Yog li, kev noj haus tsis muaj ntsev pub rau koj kom poob phaus nrog me me los yog tsis muaj teebmeem rau koj kev noj qab haus huv. Rau hnub tim, cov kws txawj qhia tau ib tug xov tooj ntawm variants ntawm lub mov system. Piv txwv li, cov ntsev-free noj cov zaub mov rau 7 hnub, 15 hnub.

Cov cai ntawm kev noj haus

Nyob rau hauv qhov tseeb, muaj ntau ntawm postulates ntawm no noj haus, tab sis peb nco ntsoov tsuas yog ib ob peb, uas yog:

1. Ua kom tsis txhob siv cov ntsev thaum ua noj.
2. Cov pom zoo nqi ntawm cov dej noj ib hnub - 2 liv.
3. Tshem tawm tag nrho cov kib thiab ntsim.
4. Cov pluas noj yuav tsum tas nrho cov xim (4-5 zaug hauv ib hnub).
5. Cov roj tsuas tuaj yeem muab ntxiv rau cov tais npaj txhij ua.

Noj cov zaub mov tsis pub noj su rau 13 hnub. Xyuas thiab cov ntawv qhia zaub mov

Qhov tseeb, daim ntawv teev cov khoom noj rau kev noj haus no zoo txaus, tsis muaj kev txwv nruj. Nws yog pom zoo kom muaj xws li cov nram qab no cov khoom ntawv qhia zaub mov: ntshiv ntses thiab nqaij, tag nrho cov hom ntawm cov zaub, cereals, khoom noj siv mis, kua zaub. Yog hais tias koj xav hais tias lub ntsev-free noj haus - tshiab nyob rau hauv npaj zaub mov noj muaj peev xwm ntxiv ib qhov nqi ntawm cov qij, tshuaj ntsuab thiab dos. Hauv qab no peb yuav xav txog ib qho piv txwv qhia zaub mov.

• Hnub 1-3: boiled nqaij qaib mis tsis muaj tawv nqaij thiab rog (500 grams / hnub).
• Hnub 4-5: hau ntses (500 grams / hnub).
• Hnub 6-8: porridge thiab zib mu (tsuas yog dej).
• Hnub 9-11: boiled thiab nyoos zaub (qos yaj ywm txwv tsis pub).
• Hnub 12-13: 1.5 kg ntawm txiv hmab txiv ntoo (bananas thiab txiv hmab tsis tuaj yeem ua tau).

Qhov zoo thiab qhov tsis zoo

Cov zaub mov tsis muaj ntsev, tsis tas li ntawd, zoo li ntau lwm tus, muaj nws pluses thiab minuses. Raws li qhov zoo tshaj plaws, cov kws txawj hu rau cov nram qab no: tshem cov lus txiav txim siab, daim duab kho, lub cev ntxuav. Thiab tib lub sij hawm, nrog tag nrho cov no, muaj suab tsis tas yuav tsum tau txwv koj cov khoom noj li ib txwm. Raws li cov kev tsis txaus ntseeg, cov kws kho mob ntseeg tau tsis pom zoo ua raws li cov ntsiab lus ntawm kev noj haus, nrog rau lub cev muaj zog, thiab thaum lub caij ntuj sov. Yog tias koj tsis paub tseeb txog tias qhov fais fab tuag yog qhov zoo rau koj, nws yog qhov zoo dua rau kev sib tham nrog ib tus neeg paub txog ua ntej.