Cov nqi zog: lub qe. Qe dawb: lub zog muaj nqis

Qe, boiled los yog kib, tej zaum - qhov tseem ceeb version ntawm tshais ntawm txiv neej niaj hnub. Tseeb, dab tsi yuav yooj yim dua thiab sai dua ua noj ua haus xws li ib lub tais? Kev yoojyim, txo nqi, simplicity ntawm kev ua noj thiab lub zog ntawm cov qe ua qhov khoom kom nrov.

Yam khoom noj dab tsi?

Txhua hom noog yog tsim rau ua noj ua haus, thiab tseem lub qe ntawm cov vaub kib. Tab sis feem ntau ntau thiab consumed yog nqaij qaib thiab quail, tsawg dua - qaib cov txwv, Goose thiab duck. Lub ob hom muaj peculiar saj thiab tsis hnov tsw, thiab lawv yuav tsum tau hau rau ntawm tsawg kawg yog 15-20 feeb rau cov kev tiv thaiv ntawm salmonellosis.

Lig kab txawv yog nqos cov qe. Nyob hauv cov teb chaws Europe, noj cov qe ntawm cov noog qus txwv tsis pub, kom tsis txhob muaj qhov mob tshwj xeeb.

Qaib Qe yog cov khoom nrov tshaj plaws. Muaj ob pawg: kev noj haus thiab lub rooj. Cov qe dietary tsuas yog thawj 7 hnub, ces mus rau hauv qeb ntawm cov kabmob. Lub hauv paus ntawm lub qe nyob ntawm lub loj, thiab xim ntawm lub plhaub - nyob rau tso pw lub noj haus.

Cov nqi zog: ib lub qe qe, tsis hais txog ntawm qeb thiab xim, muaj tib lub calorie ntsiab lus thiab qhov sib piv ntawm cov protein thiab cov rog.

Koj tuaj yeem khaws cov qe qe hauv chav sov li ib lub hlis, quail qe li ob lub hlis. Boiled qe tsis tuaj yeem muab cia ntev dua ib hnub.

Qe nyob rau hauv tib neeg kev noj haus

Ua ntej ntawm tag nrho cov, ib tug qaib qe yog ib txwm, yooj yim digestible khoom noj khoom. Feem ntau tag nrho nws yog digested nyob rau hauv boiled thiab fried daim ntawv no. Cov protein muaj feem ntau ntawm cov amino acids tsim nyog rau tus txiv neej, thiab cov qe yog cov vitamins thiab minerals. Tsis tas li ntawd, lub qe yog tsuas yog ib qho khoom noj cua dawb thiab nyiam los ntawm ntau tus neeg.

Cov khoom no tseem ceeb nyob rau hauv ob qho tib si kev noj haus thiab me nyuam mos noj haus. Cov nqi zog: lub qe qe muaj calorie ntsiab lus (los ntawm 100 grams) hauv 157 kcal. Qhov no tso cai rau koj siv nws cov zaub mov ntawm cov neeg uas tau saib xyuas lawv txoj kev noj qab haus huv.

Raws li rau lwm hom qe, lawv cov nqi zog:

• Qe os - 200 ccals;
• Qe qaib - 171 kcal;
• Goose qe - 200 kcal.

Muaj pes tsawg ntawm cov khoom

Lub qe muaj qe thiab cov protein. Protein yog qhov feem ntau "hnyav", lub qe yog ib qho nyhav me ntsis dua cov protein.

Lub nkaub nyhav heev, nws muaj roj, protein ntau thiab roj (cholesterol). Muaj cov roj acids: linoleic, oleic, palmitic thiab ntau tus neeg.

Protein on 9/10 muaj dej thiab 1/10 - los ntawm cov protein ntau nws tus kheej. Tsis tas li ntawd, qe dawb muaj ib qho me me ntawm carbohydrates, piam thaj, B vitamins, enzymes.

Lub qe plhaub tsis yog siv rau hauv kev noj haus, tab sis nws yog ib qhov chaw ntawm cov calcium uas ntuj.

Qe dawb: qhov muaj pes tsawg leeg thiab lub zog

Lub hauv paus ntawm cov proteins, yog li tsim nyog rau txhua tus neeg, yog lub qe protein. Nws cov nqi zog yog tsuas yog 44 kcal ntawm 100 grams. Rau kev sib piv: nyob rau hauv cov mis nyuj uas muaj roj tsawg - 69 calorie, nyob rau hauv cov nqaij nyug ntshiv - 218 kcal.

Protein qe, cov nqi zog uas tsis muaj siab, yuav tsum tau siv los ua ib qho ntawm niacin, tsim nyog rau lub hlwb ua si thiab ua haujlwm ntawm tib neeg kev sib deev system (hormone ntau lawm). Vitamin K, muaj nyob rau hauv lub protein, pab txoj kev ntshav, thiab choline tej cim xeeb thiab possesses hepatoprotective kev txiav txim.

Qhov tseem ceeb tshaj plaws ntawm cov protein yog nws yuav luag tiav digestibility los ntawm nws tib neeg lub cev (nws yog qhov quav tau 94%). Yog li ntawd lub qe protein yog pom zoo raws li tus txheej txheem ntawm bioavailability nyob rau hauv tib neeg kev noj haus, tag nrho lwm yam protein cov khoom (tsiaj los yog zaub) nyob rau hauv cov ntsiab lus ntawm cov amino acids piv nrog nws. Ib qho nqi me me ntawm qe protein ua rau nws tsis nyob hauv kev noj haus.

Cov protein muaj protein ntau ntawm albumin (ovalbumin), uas yog txhawb rau kev saib xyuas txhua theem ntawm cov qib roj cholesterol hauv lub cev.

Cov nqi zog ntawm cov qe thiab cov vitamins

Tus kab mob ntawm kev noj cov qe qe ntawm ib xyoo yog kwv yees li ntawm 260 pieces, thiab feem ntau nws yog dhau. Ntau yam cia li nyiam cov khoom no. Yog li cas thiaj li tau txais tib neeg lub cev nrog rau lub qe:

• Protein - 12.6 g;
• Sibhawm - 10,6 gr .;
• Carbohydrates - 1.12 g;
• Vitamin A (retinol);
• Vitamin B (thiamine);
• Vitamin D;
• Calcium;
• Phosphorus;
• Tshuaj Phaus Dej;
• Cholesterol.

Cov neeg cog khoom loj yog tam sim no ua cov qe los ntawm cov khw hauv tsev qaib, muaj ntau yam khoom noj muaj roj thiab cov tshuaj iodine, uas yog qhov tseem ceeb heev.

Protein / rog / carbohydrate ratio: 3.3 / 6.6 / 0.2.

Tus nqi zog ntawm lub hau qe tsis txawv ntawm tus nqi ntawm cov qe qe, tab sis cov qe kib yog ntau yam caloric (li 250 kcal, nyob ntawm seb cov roj siv).

Nws yog ib qho tseem ceeb kom nco ntsoov tias qhov hnyav ntawm nruab nrab testicle yog 47-50 grams, qhov loj loj - 70 grams.

Leej twg thiaj tsis tau noj qe?

Txawm hais tias qe yog khoom noj khoom haus zoo, qee cov neeg yuav tsum tau ceev faj thaum siv nws.

Thawj zaug ntawm tag nrho, qhov kev mob yuav tshwm sim tau nws tus kheej nyob rau hauv daim ntawv ntawm ib qho kev tsis haum, feem ntau heev zog. Nws yog nthuav tias qhov ntawm nws yog lub qe. Nyob rau hauv rooj plaub no, koj muaj peev xwm sim npaj tau omelettes, qe scrambled thiab xam lav los ntawm protein. Zog nqi ntawm lub qe protein yog tsis tshua muaj, thiab cov as-ham nws muaj ntau npaum li cas. Yog hais tias kev tsis haum tshua tsis dhau thiab tom qab kev tsis kam ntawm cov qe, koj tuaj yeem mus rau quail qe - lawv raug suav hais tias tsawg dua allergenic.

Nrog ceev faj kom haus qe raws li cov neeg uas tsis zoo rau lub siab, nws ua rau atherosclerosis thiab nrog cov roj ntshav hauv cov ntshav. 1-2 qe hauv ib lub lis piam yog txaus kom txaus siab rau lub cev qhov xav tau rau lub ntuj qe thiab cov protein. Koj tuaj yeem siv tau rau hauv kev ua noj qe dawb, lawv tsis muaj roj (cholesterol).

Tsis tshua muaj, tab sis nws muaj ib tus neeg tsis haum rau cov protein, qhov no koj tsis tuaj yeem noj cov qe, tab sis kuj yog nqaij qaib, thiab cov khoom (xws li cov khoom ci) muaj protein ntau.

Qe yuav tsum tau ntxuav nrog dej ntws thiab cua sov kom tsis txhob muaj kab mob nrog salmonella.

Quail qe: qhov muaj nqi zog thiab txiaj ntsig ntawm qhov khoom

Nres ua ib qho khoom noj khoom haus quail qe tau nrhiav tsis dhau ntev dhau los, ua ntej tias lawv tseem kab txawv, ntau zaus me nyuam noj mov.

Quail qe yog txawv los ntawm nqaij qaib los ntawm ib tug me me hnyav thiab ib mottled mottled xim. Tus luj ntawm ib tug ntawm quail qe tsis pub tshaj 10 grams. Los ntawm quail qe, koj yuav ua tau tib lub tais raws li qaib, thiab feem ntau lawv siv los kho lub rooj festive.

Lub peculiarity ntawm cov khoom yog tias quail qe tau noj raw, tsis muaj kev ntshai ntawm salmonella: quails yog cov resistant mus rau tus kab mob no. Li ntawd, cov vitamins thiab kab kawm yuav tsis raug pov tseg thaum ua mov ua noj thiab tag nrho poob rau hauv tib neeg lub cev. Tsis tas li ntawd, kev siv qe qe tsis siv tshuaj tua kab mob thiab tshuaj tiv thaiv kab mob, uas ua rau lawv noj tsis tau zoo.

Cov nqi zog: qe quail yog ntau caloric tshaj cov nqaij qaib (168 kcal ib 100 grams). Tsis tas li ntawd, quail qe yuav tsis tshua ua rau ua xua, thiab ntawm cov phosphorus, potassium thiab hlau cov ntsiab lus, lawv outnumber nqaij qaib los ntawm ntau zaus.