Noj cov zaub mov "Me Scallop" - ib txoj kev ua kom poob ceeb thawj thiab sai sai

Ntawm UFW ntawm cov ceev tshaj txoj kev poob phaus tseeb yuav ntawm kev txaus siab mus rau ntau yam kev xaiv ntawm express cov pluas noj, uas tsub kom cov kab tsis tu ncua. Ib qho piv txwv ntawm qhov no yog "Lesenka" noj mov, uas yog lub tswv yim npaj rau qhov poob phaus, tab sis nws yog tsim los ua raws li tsib hnub xwb. Nws yog qhov tseem ceeb tshaj yog tias, tom qab noj zaub mov no, koj tuaj yeem ceev nrooj thiab tshem tau peb ntawm tsib kilograms ntawm qhov hnyav tshaj li tsib hnub, thaum kawg qhov kawg yuav nyob ntawm qhov ntau tshaj qhov hnyav ntawm thawj theem. Ntxiv nrog rau qhov poob phaus, nws tso cai rau koj tuaj rau qhov kev txo qis hauv cov txheej rog. Qhov no yog vim lub fact tias cov noj cov zaub mov yog "ntaiv", kev xyuas uas yog ib qho yooj yim mus nrhiav tau rau lub forums, yog ib kauj ruam poob system thiab muaj feem xyuam rau cov roj yog nyob rau hauv txoj cai coj los txo nws. Thawj hnub ntawm kev noj haus yog thawj theem ntawm ntxuav lub cev, yog li ntawd, qhov tsawg kawg ntawm cov khoom noj ib kilogram ntawm apples, rau 6 ntsiav tshuaj ntawm activated charcoal, thiab ob tug dej dej, uas yuav tsum tau ntshiab thiab non-carbonated, raug tso cai rau hnub ntawd. Yog tias xav tau, cov dej muaj peev xwm nce mus rau peb lub hli - ntau qhov no nyob ntawm seb hnub twg siv dej ib tus neeg uas tau txiav txim siab los sim ua li no.

On thib ob hnub, daim ntawv teev cov khoom muaj xws li tsuas yog kefir nyob rau hauv tus nqi ntawm ib liter thiab ib nrab ib kilo ntawm tsev cheese. Tag nrho cov khoom noj khoom haus no yuav tsum tau muaj roj dawb, raws li kev noj haus "Lesenka" yog tswj tshwj xeeb los ntawm kev txo cov txheej rog. Rau ntawm no theem lub rov qab los ntawm lub plab hnyuv microflora, uas thaum lub sij hawm lub observance ntawm lub nram qab no hnub ntawm cov khoom noj tsis muaj teeb meem nrog ib lub rooj zaum.

Qhov thib peb hnub yog lub zog ntawm lub zog, vim hais tias "Lesenka" noj haus, kev tshwm sim ntawm cov uas tau pom tau nyob rau hnub thib ob, yog tsim tsis yog rau qhov poob, tab sis kuj yog khaws cia lub cev lub zog. Tsis zoo li feem ntau cov zaub mov noj, nws tsis muaj teebmeem tshwm sim ntawm lub cev. Nyob rau hnub peb, ob spoons ntawm zib mu thiab peb puas raisins raug tso cai. Raws li cov dej haus nyob rau hauv tas li ntawd rau cov dej yuav siv tau stewed txiv hmab txiv ntoo.

Plaub hnub suav nrog kev siv cov protein, feem ntau, kev noj haus "Lesenka" tsis muab cov kev txwv tsis pub muaj kev pom zoo rau kev siv cov khoom noj tshwj xeeb. Nyob rau hnub no nws yog pub siv ib nrab ib kilogram ntawm boiled nqaij qaib los yog lwm yam noog. Raws li haus dej haus tsuas yog muaj dej, thiab ib qho nqaij npuas rau nqaij qaib nqaij yuav pab tau cov zaub ntsuab, uas siv cov txwv tsis txwv.

Qhov thib tsib hnub, uas ua tiav qhov kev noj haus "Lesenka", muaj kev tso tsheb ncaj qha ntawm cov rog rog. Nyob rau hnub no, txhua yam zaub uas tsis yog zaub ntsuab, thiab li ob ooj ntawm oatmeal, yuav siv tau rau ib kilogram, uas yuav ua rau cov dej dawb tsis muaj cov additives. Kev siv cov piam thaj yog txwv.

Txhawm rau tau tawm ntawm kev noj haus yuav tsum tsis sib luag, vim hais tias tsis muaj ib qho kev pheej hmoo rov qab txhua qhov poob phaus sai heev.