Kefir noj haus rau 3 hnub: uas xaiv ib qho?

Kefir noj haus rau 3 hnub yog tsim rau cov neeg uas xav poob phaus ntxiv hauv ib lub sij hawm luv luv thiab ntev ntev tsis nco qab lawv.

Kefir yog cov khoom siv lactic acid feem ntau. Nyob rau hauv cov zaub mov kev lag luam nws yog tsim los ntawm cov mis nyuj nrog kefir fungi. Cov mis nyuj haus no yooj yim absorbed nyob rau hauv peb lub cev, tones thiab ua kom cov hauj lwm ntawm cov hauv nruab nrog cev. Yog hais tias koj haus nws ua ntu zus, lub cev raug ntxuav ntawm co toxins, pab kho qhov microflora ntawm txoj hlab plawv, kom ntev-ntev tos ntawm qhov ua kom poob.

Lub ntsiab zoo ntawm kefir noj haus

Zoo digestibility ntawm cov proteins uas tsis muaj caloric cov ntsiab lus, ib qho roj tsawg thiab lawv cov kev ntseeg zoo, cov ntsiab lus tseem ceeb ntawm cov carbohydrates, kev tiv thaiv ntawm edema vim tshem tawm cov dej ntau dhau ntawm lub cev, normalization ntawm plab hnyuv microflora, tswj kev nyuaj siab.

Classical kefir noj haus rau 3 hnub

Qhov ceev tshaj thiab zoo tshaj plaws yog cov classic kefir mono-noj zaub mov. Nws yuav yam xyuam xim muab suav hais tias ib tug ntawm qhov zoo tshaj plaws cov pluas noj, vim hais tias nws yog qhov zoo tshaj thiab yooj yim. Los ntawm lub npe ntawm kev noj haus nws yog tseeb tias nws kav raws nraim 3 hnub, tsis muaj ntau tshaj li ib hnub, thiab tsis yog ib hnub tsawg dua.

Nyob rau hauv ib hnub nws yuav siv li ob liv ntawm kefir. Cov koob tshuaj txhua hnub yuav tsum muab faib rau kwv yees li tsib zaug thiab qaug dej qaug cawv thaum sib luag (kwv yees li 200 gram ntawm kefir tom qab 2.5 teev). Koj tsis tuaj yeem ntxiv qab zib thiab lwm cov khoom qab zib rau kefir.

Hauv peb hnub koj tuaj yeem plam txog plaub kilograms. Yog tias koj noj mov nrog kev noj haus, qhov loj tshaj yog qhov ua tiav.

Kefir noj raws li tsev cheese

Ib tug ntau yam ntawm cov khoom noj no yog tsev cheese thiab kefir noj cov zaub mov rau 3 hnub. Nws kuj belongs rau pawg ntawm mono-noj haus, tab sis nws muaj ob yam khoom. Ua raws li kev noj haus no, rau 3 hnub koj tuaj yeem poob mus txog tsib phaus ntxiv.

Lub pes tsawg leeg ntawm lub cheese muaj xws li ib tug ntau ntawm calcium, uas nyob rau hauv nws tus kheej yog twb zoo rau lub cev, namely cov hniav, cov pob txha, cov plaub hau thiab rau tes. Ntxiv mus, curd-kefir noj yuav saturate lub cev nrog methionine, muaj nyob rau hauv curds, uas favorably cuam tshuam lub siab thiab txhawb nqa lub excretion roj. Curd cov kua nplaum yog yooj yim digested. Tsis tas li ntawd, tsev cheese yog zoo ua ke nrog lwm cov khoom.

Kefir noj haus nrog txiv qaub

Muaj lwm cov lus piav qhia txog kev zais siab. Qhov no qaub-kefir noj haus rau 3 hnub. Nws ntseeg hais tias nws sawv ntawm kev ncaws pob uas tau muab pov tseg rau nws tshaj qhov ceeb thawj tam sim ntawd ua ntej kev sib tw. Qhov system ntawm kev noj haus zoo heev - rau hnub ntawm nws ua raws li koj tuaj yeem poob mus txog 2.5 kilograms ntawm tshaj qhov ceeb thawj.

Nws yog tsis muaj daim card uas lub txiv qaub yog nplua nuj heev nyob rau hauv cov vitamins, tshwj xeeb tshaj yog vitamin C. Yog li ntawd, kefir, txiv qaub noj cov zaub mov yuav pab kom ntxiv dag zog tiv thaiv, kev tiv thaiv lub cev los ntawm ntau yam teeb meem kab mob. Ntxiv nrog rau ascorbic acid, nws muaj pes tsawg leeg muaj xws li cov vitamins A, B, thiab P. Tsis tas li ntawd, txiv qaub yog cov nplua nuj nyob hauv cov qauv xws li sodium, potassium, calcium, phosphorus, iron. Citric acid, ib feem ntawm cov muaj pes tsawg leeg ntawm txiv qaub, txhawb lipolysis, accelerates metabolism thiab lub nov ntawm nqaij tawv ntawm kev tshaib kev nqhis.

Tsaug rau cov khoom sib khoom uas kefir muaj, txhua txhua hnub tshiab kev noj haus ntawm kev noj haus raws li nws raug tsim. Nws tsis yog tsuas yog ib qho tseem ceeb haus, tab sis kuj yog ib tug zoo ib: cov vitamins muaj nyob rau hauv nws nrog nrog amino acids muab yooj yim digestion. Ua ke nrog txiv qaub kefir accelerates metabolism, strengthens kev tiv thaiv thiab eliminates mob insomnia thiab qaug zog.

Txhua leej txhua tus txiav txim siab rau lawv tus kheej hom kefir noj haus kom zoo dua. Tab sis tsis txhob hnov qab tias txhua yam yuav tsum yog ib qho kev ntsuas, vim hais tias txawm tus simplest noj tau tuaj yeem coj tsis zoo rau lub cev.