Crispy cabbage: li cas pab tau thiab dab tsi thaj chaw nws muaj?

Tsaug rau lub archaeological excavations ntawm lub pob zeb thiab Bronze Hnub nyoog nws los ua tseeb hais tias ib tug ntawm cov feem ntau kev cai ancient, yog ib tug nyiam ntawm ntau txheej thaum ub cov neeg, yog cabbage. Dab tsi thiaj li pab tau rau ib tug neeg?

Nws tau ntev tau paub tias cabbage yog tsis tsuas yog ib tug noj qab haus huv, tab sis kuj yog ib tug kho zaub. Nws muaj cov nplua nuj ntawm B vitamins, vitamin C thiab A, phytoncides, phosphorus, magnesium thiab potassium. Qhov ntau ntawm nws cov kev kho mob yog loj loj. Piv txwv li, cov kws tshawb fawb tau tam sim no tsim tau tias nws muaj peev xwm tiv thaiv kheesxaws, vim nws muaj pes tsawg leeg muaj coob tus antioxidants.

Hais txog seb cabbage rau peb cov kab mob yog ib qho tseem ceeb, nws yog ib qhov ua tau rau txiav txim rau ntawm nplua nuj muaj pes tsawg leeg ntawm cov vitamins nkag rau hauv nws. Vitamin C nyob rau hauv nws tsis yog tsawg dua nyob rau hauv citrus, thiab yog hais tias peb tham txog cov vitamins ntawm pawg B, cabbage yog tus thawj coj meej. Rau tag nrho cov hom ntawm cov zaub pob yog cov khoom. Peking cabbage (Khabina) nyob rau hauv rooj plaub no yog tus thawj coj. Nyob rau hauv nws, cov ntsiab lus ntawm cov vitamin C yog lub siab tshaj plaws. Qhov no txhawb nqa qhov zoo ntawm cov nqaijrog, accelerates cov pa pauv thiab nce hlwb siab.

Cov zaub no yog nplua nuj nyob rau hauv fiber ntau thiab yog li ntawd qhov khoom zoo tshaj plaws rau kev zom cov zaub mov thiab tiv thaiv lwm yam teeb meem nrog txoj hnyuv. Nws pab tau li cas hauv qhov no? Muaj teeb meem loj nrog lub plab thiab duodenum, muaj kev noj haus tshwjxeeb thiab lwm txoj kev kho mob nrog cov kua txiv hmab txiv ntoo. Tsis tas li ntawd, nws zoo heev rau kev cem quav thiab tshem tawm pob liab liab ntawm lub ntsej muag, uas yog lawv qhov tsim nyog. Kws txawj pom zoo kom haus dej haus cawv qhwv kua txiv nyob rau hauv daim ntawv ntawm tshav kub mus rau ib tug los yog ob tug tsom iav ua ntej noj mov. Nws yog ib qho zoo heev uas yuav tshwj kom txhob hnoos thiab hawb pob nyob rau hauv lub caj pas.

Nyob rau hauv cosmetology, ib qho ntawm feem ntau zoo ntuj tshuaj yog cabbage. Dab tsi yog qhov tseem ceeb hauv thaj chaw no? Cov zaub no muaj zog txaus moisturizing thiab cov cuab yeej ua kom dawb thiab siv los ua qhov muag ntawm cov qhov ncauj qhov ntswg thiab lwm cov khoom siv hauv lub ntsej muag thiab lub cev, zoo kom cov tes, thiab kuj pab tau cov plaub hau. Cabbage nplooj feem ntau siv rau eczema. Ib daim ntawv dawb tshiab yog khi rau cov nqaij mob thiab tsis muab tshem tawm li ntawm ob mus rau peb hnub, tom qab ntawd daim nplooj ntoos raug tshem tawm, qhov mob ntawm qhov mob yog ntxuav thiab ib daim tshiab yog siv. Txoj kev ua no rov qab mus txog thaum kho tiav. Txias thiab moisturizing cov khoom ntawm cabbage yog zoo rau Burns thiab mob taub hau loj heev.

Nws yuav tsum tau hais txog kev ntxuav lub peev xwm ntawm cabbage. Nrog nws cov kev pab, ntau cov co toxins thiab lwm yam khoom ntawm kev ua si tseem ceeb heev yog tawm hauv lub cev. Nws yog low-calorie (27 calories per 100 g.) Thiab yog li ntawd yog qhov uas yuav zoo tshaj qhov nyhav tshaj. Siv cov kua zaub txhua hnub, koj tuaj yeem tshem tau cov phaus tag nrho, tsis zoo rau cov poj niam uas saib lawv daim duab, noj cov zaub nyoos, uas yog raws cov zaub qhwv.

Dab tsi yog tseem ceeb yog qhov huab tais ntawm zaub? Nws muaj qhov loj txaus ntawm carotene thiab yog tias muaj pob txhua txhua hnub, qhov kev txhim kho kom pom tseeb hauv kev pom zoo yog guaranteed. Hluas, kev sib tw, qab zib, varied thiab tseem ceeb, nws yog ib txwm qhua qhua rau peb cov lus. Tab sis nws kuj muaj ib qho teeb meem loj. Nrog rau kev siv ntawm cabbage, qhov tshwm sim ntawm roj tsim nyob rau hauv txoj hnyuv yog inevitable. Qhov no yog vim li cas cov tshuaj tiv thaiv ntawm cov khoom ntawm putrefaction thiab cabbage kua txiv. Yog li ntawd, rau cov neeg uas xav kom poob ib tug ob peb kilos thiab coj tus qhwv noj cov zaub mov, nco ntsoov muab ib tug zaub nrog spinach, carrots los yog lwm yam zaub rau snizhegiya gassing.

Tam sim no nws yog tseeb dab tsi cabbage yog, dab tsi yog tseem ceeb rau peb lub cev. Nws tsis ua rau ua xua, siv tshuaj thiab tshuaj pleev ib ce thiab yog qhov tseem ceeb hauv kev ntxuav lub cev kom poob ntau tshaj. Nws pom zoo kom muab tso rau hauv txhua tus neeg cov khoom noj txhua hnub, raws li nws muaj ntau cov khoom tseem ceeb rau lub cev, tsis muaj yam uas nws tsuas ua tsis tau.