Raws li lub qe cov nqaijrog yuav siv tau rau kev npaj ntau yam tais diav

Qe - ib tug pab tau cov khoom. Cov nqaijrog qe tsawg calorie ntau ntau tshaj qe thiab muaj protein. Nyob rau hauv no hais txog, cov neeg uas ua raws li ib tug noj qab nyob zoo txoj kev ua neej, xav kom siv tsuas yog lawv. Nyob rau hauv no tsab xov xwm peb yuav saib dab tsi ua noj los ntawm lub qe dawb. Zaub mov txawv yuav sib txawv. Koj yuav pom tau tias txoj kev ua noj ntawm cov khoom no yog tej yam yooj yim, thiab nws yuav ua tau nyob rau hauv tus quab yuam ntawm txawm tias ib tug novice.

Khoom noj khoom haus qe proteins. Meringue nrog berries

Ntsiab Cov khoom xyaw:

• hmoov qab zib;
• qe proteins;
• txiv qaub kua txiv;
• cov hmoov txhuv nplej;
• berries.

Cais lub proteins uas los ntawm lub qe. Tuav lawv nyob rau hauv ib tug tov khoom tais. Ncuav lub hmoov. Whisk rau lwm kaum feeb. Thaum kawg, ntxiv cov hmoov txhuv nplej thiab kua txiv. Zoo tag nrho cov do. Siv tej berries thiab poob nws mus rau hauv lub ntoos sib xyaw. Muab meringues rau ci daim ntawv. Muab nyob rau hauv rhuab qhov cub. Ci ntawm 150 degrees rau nees nkaum feeb thiab ces nyob rau 110 degrees - thiab plaub caug feeb. Raws li lub sij hawm sau, tig tawm. Me ntsis qhib lub qhov rooj ib tug me ntsis, mus rau lub meringues txias.

Fabkis Meringue

Ntsiab Cov khoom xyaw:

• qe proteins;
• hmoov qab zib.

Nyob rau hauv ib lub khob ntim whisk cov nqaijrog mus rau ib tug ua npuas ncauj. Ua tib zoo nphoo nyob rau hauv hmoov qab zib, ntxiv rau koj khiav lag luam tov khoom txog kaum tsib feeb. Yuav kom zoo whipped dawb, ntxiv ib pinch ntsev. Muab tso rau hauv ci parchment. Thaum lub loj thickens, tsis txhob ntaus. Hloov mus rau ib tug pastry phom thiab nyem lub sib tov mus rau ib tug ci me me meringues. Muab tso rau hauv qhov cub. Nruab ib lub ntoo diav nyob rau hauv lub qhov rooj, hais tias nws yog ajar. Qhuav peb teev los yog raws li ntev raws li muaj yuav tsis yooj yim rau tshem tawm cov Meringue nrog parchment. Cia kom txias kiag li.

Walnut ncuav qab zib

Ntsiab Cov khoom xyaw:

• Walnut (200 grams);
• peb proteins;
• cocoa (ib me nyuam diav);
• qhob noom xim kasfes (100 grams);
• qab zib (150 grams);
• cov hmoov txhuv nplej (ib diav);
• vanilla.

Zom ceev. Whisk cov nqaijrog nrog qab zib kom txog thaum ib tug tuab npaus. Tom qab vsypte cocoa, vanilla thiab cov hmoov txhuv nplej. Whisk maj mam thiab ntxiv ceev mus rau lub sib tov yog tsis tswm. Taw yuav tsum upwards. Txhaj tshuaj rau ci daim ntawv ci daim ntawv. Preheat lub qhov cub. Rau ntawm daim ntawv, nteg tawm ib diav ntawm cov protein. Ci rau kaum feeb, las ntsuas rau 190 degrees, ces txo tau kom 150 degrees thiab tuav rau lwm kaum feeb. Tom qab lub ncuav qab zib txias, nws yuav crispy. Yog hais tias koj xaiv rau decorate nrog chocolate. Yaj nws nyob rau hauv ib tug dej da dej. Hloov mus rau ib tug kawm ua noj phom thiab nyem rau lub txias ncuav qab zib. Tag nrho ua li cas!

chocolate ncuav mog qab zib

Ntsiab Cov khoom xyaw:

• qab zib (100 grams);
• yim proteins;
• hmoov nplej (70 grams);
• cream (600 grams);
• qhob noom xim kasfes (150 grams);
• roj.

Cov nqaijrog whisk. Maj mam ua kom paub qab zib, hmoov thiab qhob noom xim kasfes (pre qhuav nyob rau hauv ib tug dej da dej). Siv ib tug luv luv daim ntawv rau ci, txhuam nrog butter thiab sprinkle nrog hmoov. Muab ib tug ntau ntawm daim ntawv thiab muab tso rau hauv qhov cub. Ces, txiav lub pastry ua plaub ncuav. Txhua txheej cover cream.

Breaded cw protein

Ntsiab Cov khoom xyaw:

• shrimps (16 daim);
• qe proteins;
• qhiav hauv paus;
• hmoov;
• kua txob;
• dawb wine;
• qij;
• ntsev;
• roj;
• soob muab tshuaj txhuam;
• nplua nuj qab zib
• txiv qaub kua txiv.

Pre-npaj ntses. Nyob rau hauv ib lub tais, sib tov lub qab zib, soob muab tshuaj txhuam, txiv qaub kua txiv thiab kua txob. Ces ntxuav lub cw. Ncuav mus rau hauv ib lub tais ntawm kua txiv hmab, grated qhiav, ntsev, crushed qej. Tso tawm tus cw nyob rau hauv lub marinade. Cia rau ib teev. Thaum vzobem proteins. Raws li lub sij hawm sau, cov cw los ntawm lub marinade tau tawm thiab coj nws mus ua lub protein loj thiab ces mus rau hauv cov hmoov nplej. Fry nyob rau hauv frying lauj kaub, kom txog thaum lub cw ua Golden xim av. Hloov mus rau ib tug phuam rau pawg qhov tshaj roj. Pab ncaj qha mus rau lub rooj, ywg dej yav tas los npaj ntses.

Bon Appetit!