Cov khoom qab zib yuav ua rau leej niam leej twg li cas: muaj pes tsawg leeg, zaub mov txawv, txoj kev ua noj thiab kev txheeb xyuas

Cov khoom qab zib tuaj yeem noj leej niam leej txiv? Qhov no yog qhov peb yuav tham txog hauv tsab ntawv no. Tsis tas li ntawd, koj qhov kev xav yuav muab cov zaub mov rau cov zaub mov yooj yim thiab cov khoom noj muaj txiaj, nrog rau lawv cov kab ntawv thiab kev txheeb xyuas.

Cov lus qhia dav dav

Tsis yog txhua txhua ua noj yog paub txog dab tsi nyias tau npaj rau ib leej niam laus. Tom qab tag nrho, ib tug poj niam uas nyuam qhuav yug me nyuam yuav tsum ua raws li qee txoj cai ntawm kev noj haus. Ntawm qhov one hand, cov zaub mov yuav tsum tau ntau yam thiab muaj txiaj ntsig, yog li ntawd tus me nyuam tau txais tag nrho cov vitamins thiab minerals uas tsim nyog. Ntawm qhov tod tes, cov khoom noj uas noj los ntawm ib tug niam txiv tuaj yeem ua rau muaj kev tsis haum tshuaj thiab ua rau muaj teeb meem nrog tus menyuam lub plab thiab kom muaj roj ntau ntxiv. Yog li ntawd, tag nrho cov neeg sawv cev ntawm cov poj niam uas qaug zog nrog cov me nyuam mos yuav tsum ceev faj txog qhov kev xaiv ntawm cov khoom noj rau nyias.

Txwv cov khoom xyaw

Cov niam txiv uas pub niam mis rau menyuam noj leej twg thiab leej twg tsis yog? Qhov no tsuas yog paub los ntawm cov kws tshwj xeeb. Raws li lawv lub tswv yim, thawj 2-3 lub hlis tus poj niam hauv kev yug menyuam yuav tsum tsis txhob siv cov khoom xyaw uas ua rau tus me nyuam tsis haum. Lawv muaj xws li txiv ntseej, nqaij nruab deg, txiv mab txiv ntoo, kua txiv hmab txiv ntoo, kua ntses thiab lwm tus.

Tsis tas li ntawd, koj yuav tsum tsis txhob noj cov txiv lws suav, kua txiv hmab txiv ntoo, khoom qab zib, cov txiv hmab txiv ntoo thiab zaub.

Tom qab tus me nyuam muaj hnub nyoog 3 hli, cov khoom xyaw uas teev tseg muaj peev xwm xam nrog cov khoom qab zib.

Cov khoom qab zib tuaj yeem noj leej niam leej txiv? Ua noj ua haus

Dua li ntawm txoj kev xav, cov poj niam uas tau txais kev pab muaj peev xwm siv ntau cov khoom sib txawv. Qhov tseem ceeb tshaj plaws yog tias lawv tsis ua raws li kev ua xua thiab tsis ua rau tus me nyuam muaj kev sib tshuam.

Xav seb puas yooj yim tshaj plaws ntawm cov tais diav uas zoo rau tus poj niam uas tau yug los.

Qhov feem ntau noj nyias

Zaub nyoos, uas yuav pub rau leej niam txhua txhua hnub, yuav tsum yog noj haus zoo li ua tau. Lawv raug tso cai:

• Qe boiled nqaij qaib (hard-boiled) - 1 daim;
• Anchovies los yog tuna cov kaus poom - 1 lub lauj kaub;
• Fresh salad nplooj (ib tug tov ntawm tej yam) - ib me me pawg;
• Pod taum bean boiled - txog 100-250 g;
• Kua txob ntsuab - 1 pc .;
• Olives cov kaus poom - me ntsis;
• Cov txuj lom thiab zaub roj - siv rau kev tso dej caw.

Txoj kev ntawm kev npaj

Cov niam txiv yuav noj cov khoom qab zib twg tom qab yug? Peb pom zoo kom ua ib qho khoom qab zib hu ua "Nourishing".

Nqaij qaib boiled qe yog ntxuav thiab txiav mus rau hauv cubes. Ntxiv thereto ntxiv crushed kaus poom tuna los yog me nyuam ntses. Tom qab tov cov khoom xyaw, lawv kis tau tawm lub hau taum, torn nyias nplooj, cubes ntawm qab zib ntsuab kua txob thiab ib ncig ntawm cov txiv ntseej.

Thaum tag nrho cov khoom xyaw yog nyob rau hauv ib lub tais, lawv cov spiced nrog spices thiab zaub roj. Cov zaub xam lav no yooj yim heev rau kev npaj. Tsis tas li ntawd, nws yog ib qhov ntau thiab nplua nuj nyob hauv cov protein thiab cov amino acids.

Peb ua ib qho khoom noj khoom haus sai "Spicy"

Cov khoom qab zib tuaj yeem noj leej niam leej txiv? Cov zaub mov txawv rau txhua tus poj niam.

Los npaj zaub xam lav hu ua "Spicy", peb xav tau:

• Kiwi muag muag - 1 pc .;
• Fresh zaub xam lav nplooj - txog 100 g;
• Zucchini cov tub ntxhais hluas - 1 Pc .;
• Mos cheese cheese curd - txog 100 g;
• Grated Parmesan - ib lub me me;
• Zaub roj, txuj lom - siv rau koj lub siab nyiam.

Kev ua noj

Cov zaub xam lav twg yuav pab tau leej niam leej twg nyob hauv lawv cov zaub mov noj? Cov tais diav no yuav tsum muaj cov khoom tso cai nkaus xwb.

Mos thiab ripe kiwi kom huv si thiab txiav lub tev. Tom qab ntawd, nws yog shredded nyob rau hauv me me slices. Tsis tas li ntawd, lub tev yog muab tshem tawm los ntawm cov tub ntxhais hluas zucchini. Nws yog hauv av rau ib qho "Kauslim" grater. Ob leeg cov khoom xyaw ua ke hauv ib lub tais, thiab ces ntxiv torn lub zaub xas lav nplooj, cov mos mos qab zib cheese thiab grated parmesan. Tom qab ntxiv cov khoom xyaw thiab flavoring nrog zaub roj, cov zaub xam lav yog kis tawm hauv ib lub tais thiab tau txais kev pab rau lub rooj.

Qhov no txawv txawv thaum lawv tseem ntawm cov khoom ua no tais yog tshwj xeeb yog cua thiab ntsim.

Xyoo Tshiab Xyoo cov zaub nyoos tuaj yeem noj mis niam?

Yog tias tus me nyuam yug los rau Hnub Xyoo Tshiab, tus niam hluas yuav tsum npaj ib lub rooj rau nws tus kheej. Tom qab tag nrho, cov khoom uas peb siv los siv npaj pluas noj hmo, nws yog txwv tsis pub siv tus poj niam uas nyuam qhuav yug. Yog li, peb pom zoo kom koj yuav cov khoom xyaw hauv qab no:

• Ntsuab kua yog tsis heev qaub - 1 pc .;
• Nqaij qaib nqaij qaib (qaib cov txwv nqaij qaib ya qaib nqaij qaib los yog nqaij qaib) - txog 300 g;
• Avocado muag ripe - 1 pc .;
• zaub xas lav ntsuab - beam;
• Spices thiab txiv qaub kua txiv - me ntsis, rau refueling.

Yuav ua li cas ua noj?

Los npaj cov khoom noj txom ncauj no, koj yuav tsum siv cov zaub mov qaib xwb. Nws yog boiled, thiab ces shredded nrog nyias straws. Zoo sib xws, grind ntsuab kua (koj yuav siv tau grater). Raws li rau avocado, nws yog shredded nyob rau hauv me me cubes.

Thaum tag nrho cov khoom xyaw tau ua av, lawv muaj ntxiv nrog torn nplooj ntawm lettuce, spices thiab txiv qaub kua txiv. Tom qab sib tov cov khoom, lawv tau txais ib qho khoom noj thiab khoom noj txom ncauj zoo, uas yog qhov zoo rau cov hnub caiv.

Ua ib qho khoom qab zib ntawm lentils

Tam sim no koj paub dab tsi tshiab Xyoo zaub nyoos koj siv tau los noj koj niam thaum noj pluag hmo festive. Yog tias koj xav ua ib hnub txhua hnub, ces rau qhov no peb pom zoo kom siv cov khoom xws li:

• Lentils pre-cooked - txog 1 khob;
• Kua ntsuab tsis heev qaub - 1 pc .;
• Arugula - ib pob khoom me me;
• Zaub roj - siv rau kev tso dej caw.

Npaj cov khoom noj txom ncauj

Cov zaub xam lav no ua tiav ob peb feeb. Pre-boiled lentil kis nyob rau hauv ib lub tais, ces ntxiv mus rau nws ib tug ntsuab Kua, tws rau hauv nyias slices. Tom qab ntawd, cov khoom xyaw yog raus nrog lub tshiab arugula thiab seasoned nrog zaub roj.

Raws li koj paub, lentils muaj ntau cov vitamins, iron thiab amino acids, yog li no salad yuav pab tau tsis tsuas yog rau cov niam tsev niam txiv, tab sis rau cov neeg uas tsis muaj peev xwm ntawm cov ntsiab lus.

Caesar zaub xam lav rau cov niam tsev laus

Tam sim no koj muaj lub tswv yim txog kev noj haus cov khoom noj siv tau los siv los ntawm leej niam laus tom qab yug me nyuam, thiab cov uas tsis yog. Yog tias koj tsis tuaj yeem tsis kam noj cov khoom noj txom ncauj uas paub zoo txog koj, tiam sis lawv muaj cov khoom xyaw txwv, ces peb xav tias koj tsuas yog tshem tawm lawv.

Piv txwv, cov zaub xam lav "Caesar" muaj xws li txiv lws suav. Yog li ntawd lawv tsis ua rau tus me nyuam muaj qhov tsis haum tshuaj, xws li zaub tsis pub tso rau hauv phaj.

Yog li ntawd, los npaj qab noj mov , peb yuav tsum tau:

• Chilled mis ntawm nqaij qaib - txog 400 g;
• Mov qhob nplej grey - ob peb lub ncuav;
• Zaub roj - siv rau kib toast thiab salad dressings;
• Lettuce ntsuab ntsuab - thaum koj kev pom zoo;
• Sesame noob - siv los saj;
• Nyuaj cheese zom - nruab nrab handful.

Ua khoom noj txom ncauj

Los npaj lub Caij Nqeg Salto rau ib leej niam leej txiv, tsuas yog cov mis nyuj tshiab tshiab yuav tsum tau siv. Cov nqaij yog ntxuav kom huv, thiab tom qab ntawd boiled nyob rau hauv cov ntsev dej. Tom qab ntawd tshem cov pob txha thiab tawv nqaij. Cov seem uas yog nyiaj seem yog txiav mus rau hauv qhov nruab nrab ntsuas.

Thaum cov mis tau ua tiav, lawv pib npaj lwm cov khoom xyaw. Ua li no, siv cov qhob cij grey thiab muab straw nrog nws. Tsis tas li ntawd nws kis tau rau ntawm ib lub lauj kaub, ntxiv roj thiab kib kom txog thaum crunchy.

Tom qab txias lub nplej toast, lawv pib ua nyias. Ua li no, siv lub tais loj. Yuav kom nteg tawm lub zaub xas lav nplooj, nraus rau hauv daim, thiab ces ntxiv ntsuas ntawm boiled nqaij qaib, noob hnav noob thiab crunchy croutons. Tag nrho cov khoom siv saum toj no yog seasoned nrog zaub roj thiab kis mus rau hauv cov khaub ncaws.

Thaum kawg, txhua feem ntawm kev noj mov yog pab nrog cov cheese uas muaj grated thiab tam sim ntawd muab rau cov niam tsev laus.

Xyuas

Raws li koj tuaj yeem pom, thaum lub sijhawm lactation koj tuaj yeem noj cov khoom sib txawv kiag li nrog cov khoom xyaw sib txawv. Raws li cov kev xyuas ntawm leej niam leej txiv, saib cov cai ntawm kev ua noj ua haus cov tais diav, koj yuav tsis tau tsuas yog zoo nkauj heev thiab zoo nkauj, tab sis tseem ceeb thiab noj cov khoom noj txom ncauj zoo. Lawv yuav kho ob qho tib si festive thiab ib lub rooj noj mov yooj yim, thiab ntau ntau tus tshiab saj ncus.