Zaub xas lav: hom thiab cov kev pab

Zaub xas lav yog noj mas nyob rau hauv nrog lwm yam zaub los yog raws li ib feem ntawm ib tug complex sab zaub mov mus noj mov. Lub teeb ntawm nws variants tso cai rau kev siv ntawm cov khoom no yuav txhim khu kev tsw thiab aroma ntawm siav ua noj delicacy. Nyob rau hauv tas li ntawd, nws yog ib qhov tseem ceeb rau cov neeg uas xav kom poob phaus. Nyias raws li ib tug zaub qoob loo yog muab faib mus rau hauv ib daim ntawv thiab iceberg.

Tag nrho cov zaub xas lav

Zaub xas lav nroj tsuag yog ib tug classic daim ntawv uas yog to taub daim ntawv no, raws li nyob rau hauv lub npe. Paub thiab hlub los ntawm ntau cov tib neeg, nws muaj ib tug lossis loj ntau yam ntawm hom, feem ntau ib tug thiab tib yam ntau yam yog hu ua nyob rau hauv ntau txoj kev, ruam tag tau txais kev pab. Cov ntau ces yuav tsum thiab cov nram qab no ntawm lub zaub xas lav nyob rau hauv ua noj ua haus:

- zaub xas lav;

- Lollo Rosso;

- ntoo qhib zaub xas lav;

- Arugula;

- zaub dej;

- endive.

Txhua yam yog tshwj xeeb, muaj ib tug kaj Hawj txawm nyeem flavoring ua ke nrog ib tug ntau yam ntawm cov khoom xyaw.

zaub xas lav

classic zaub xas lav rau ib ntev lub sij hawm nyob rau hauv peb lub teb chaws nws hlob qhov txhia chaw. Nws muaj ib tug tshiab saj, nws cov nplooj yog kev sib tw, mos mos. Qhov loj tshaj plaws nyob rau hauv lub cultivation ntawm tus lub zaub xas lav ntau yam - tsis muaj cov pw tsaug zog rau lub sij hawm ntawm nws sau, vim hais tias perezrevaya, nws cov ntaub ntawv ib tug zoo ntawm lub taub hau ntawm zaub qhwv, nws yuav unpalatable. Yog hais tias cov nroj tsuag nyob rau hauv ib lub qhov chaw nws nyob qhov twg tsis tau muaj txaus noo noo thiab lub teeb, muaj ib tug tau hais tias cov nplooj tau ib tug unpleasant ntsim saj. Qhov no hom ntawm zoo nrog zaub, nws yog advisable siv nws, thiab nyob rau hauv qhov kev npaj ntawm qhaub cij.

ntoo qhib nyias

Oak nplooj zaub xas lav tau txais nws lub npe vim hais tias ntawm kev zoo sib thooj nrog nplooj zoo xws li cov ntoo. Nws muaj peev xwm kis tau ob ntsuab thiab maroon xim yog zoo thaum ntxiv rau tais diav nrog nceb, salmon, vim hais tias nws muaj ib tug ntse nutty tsw.

Arugula nyias

Arugula nyias ntau ib tug kos npe rau nyob rau hauv nrog parmesan cheese thiab txiv lws suav txiv. Nws muaj ib tug invigorating nyhuv, txawm nws muaj kev tsis saj. Cov tais diav ntxiv xwb nplooj, vim hais tias cov stems muaj ib tug ntsim saj. Qhov no zaub xas lav, tsis zoo li feem ntau ntawm lawv cov counterparts, loj hlob ib tug neeg nplooj, muaj ib tug mustard-nutty tsw nrog ib tug hint ntawm kub kua txob. Los rau peb los ntawm lub Mediterranean cuisine, nws tuaj rau lub los ntawm ntau lub kiv cua ntawm mozzarella cheese nyob rau hauv ib tug ua ke ntawm txiv roj roj thiab ib tug me ntsis sweetish soob.

cress

Perechnik vaj - ib lub npe rau watercress, coob leej ntau tus nyob rau hauv lub Caucasus thiab siv nyob rau hauv qhov kev npaj ntawm masterpieces ntawm lub zos cuisine. Nws tau astringent, me ntsis ntsim saj muaj mustard roj thiab tsuas yog ua hauj lwm pab raws li ib qho zoo heev additive rau xam lav, nqaij los yog ntses tais diav.

Pab tshaj ib tug nyias?

Thaum noj mov xam lav txhua yam thiab zoo, lub cev lijchoj lw ntsiab (phosphorus, poov tshuaj, folic acid, hlau, magnesium, poov hlau), noo nrog cov vitamins A, uas txhawb nqa lub paj hlwb, kev tiv thaiv ntawm mob khaub thuas, cov kev cai ntawm cov metabolism hauv.

Cov kev siv ntawm lub zaub xas lav yog tseem nyob rau hauv lub fact tias nws yog ib feem ntawm lub menus ntawm cov neeg kev txom nyem los ntawm teeb meem nrog tus mob huam, atherosclerosis, ntshav qab zib. Vim lub fiber cov ntsiab lus thiab cov uas tsis muaj calorific nqi nws yog advisable mus coj nws cov zaub mov thiab rau cov neeg uas xav kom poob phaus. Ib tug saj zoo ntawm cov khoom tso cai rau nws mus ntxiv yuav luag txhua cov tais diav.