Yuav ua li cas pab tau lub zaub xas lav

Zaub xas lav nplooj pib loj hlob 5000 xyoo dhau los, tab sis nyob rau hauv lub yav dhau los cov neeg twb tsis xav txog lawv cov kev pab zoo thiab tsw. Qhov no nroj tsuag yog zus heev dua lwm yam rau cov roj extraction, uas yog muaj nyob rau hauv lawv cov noob. Nws tsis yog kom txog thaum li ntev raws li lub ancient Loos thiab Greeks tsis noj zaub xas lav.

Tom qab hais tias, lub ntsuab tshuaj ntsuab tau lug siv nyob rau hauv lub ua liaj ua teb sector thoob ntiaj teb. Nyob rau hauv av, muaj ntau tshaj 100 hom zaub xas lav, ib tug ntau yam ntawm cov xim thiab cov duab - tag nrho cov ntawm lawv muaj kho thaj thiab amazing saj.

Cov khoom no muaj zoo tsis muaj calorie ntau ntau, li ntawd nws yog pom zoo kom raws li ib tug noj haus noj mov. Noj cov khoom uas nws zoo tshaj plaws nyob rau hauv ua ke nrog nrog rau lwm cov zaub, vim hais tias los ntawm lawv tus kheej lub nplooj yuav tsis muab fullness rau lub cev.

Zaub xas lav: kev siv ntawm

Nyias nplooj yog nplua nuj nyob rau hauv vitamin C (100 g ntawm nyom muaj txog li 55 mg), carotene thiab zeaxanthin, tag nrho cov tshuaj yog tsim nyog rau lub preservation ntawm peb lub zeem muag thiab kev tiv thaiv tiv thaiv tus kab mob Alzheimer. Cov zaub folic acid yog tseem tam sim no, uas tswj cov lag luam ntawm kev ua me nyuam muaj nuj nqi ntawm vitamin K thiab uas yog lub luag hauj lwm rau cov ntshav txhaws.

Zaub xas lav muaj txog li 3% ntawm zaub cov nqaijrog thiab minerals (sodium, potassium, hlau, tooj liab, zinc, iodine, magnesium) uas peb yuav tsum tau mus ua hauj lwm kom zoo nyob rau hauv peb lub cev.

Qhov tseem paub peb yog lub zaub xas lav nyob rau hauv Russia loj hlob peb ntau yam ntawm ntau ntau yam: nplooj, iceberg thiab Roman (romaine). Cov ntawv yog suav tias yog qhov ntxov tshaj plaws, nrog rau ib hectare av tej zaum tua txog li 100 tons ntawm cov qoob loo.

Iceberg yields ob peb lub sij hawm, thiab Roman (romaine) - plaub lub sij hawm, tsuas yog Roman ripens npaum li cas tom qab ntawd - los ntawm lub caij nplooj zeeg. Nrog kom zoo cia tej yam kev mob muaj cai oblong hau ntawm zaub qhwv yuav nyob twj ywm tshiab kom txog thaum lub caij ntuj no.

Zaub xas lav zaub xas lav yog ntxiv rau tej tais piquant bitterness thiab ib tug me tsw. Nyom yeej txig underlines lub saj ntawm lwm cov khoom thiab roj a qab los noj mov. Muaj nyob rau ntawd ib yam khoom uas hu ua lactucin nyhuv lig rau qab haus huv, kuj yuav ntxiv zog rau cov hlab ntsha, restores zom cov zaub mov thiab relieves insomnia.

Nws yuav tsum tau muab sau tseg hais tias ntau npaum li cas yog muaj nyob rau hauv lactucin nyias ntsug tus kav thiab cov leeg yog feeb meej muaj thiab tus so ntawm cov as-ham. Thiab nyob rau hauv lub sab hauv ntawm lub taub hau ruam tam sim no proteinaceous khoom thiab qab zib. Tab sis nyob rau hauv tus txheej yoojyim ntau carotene thiab vitamin C.

Lwm kaj tus neeg sawv cev ntawm tus nyom ntsuab yog lub Arugula - nyias muaj ib tug ntsim saj thiab no mas muaj nuj nqis rau nws cov abundance ntawm cov zaub mov thiab carotenoids. Tsis muaj tsawg nrov nyias iceberg - qhov no yog qhov tsuas ntau yam uas tsa lub saj ntawm zaub qhwv, tab sis ntau npaum li cas softer thiab dej. Cov tib muaj crisp saj nyias Romano, nws yog ris txiaj ntsim rau ntev li sodium.

Rau hnub tim, nws yog tsis yooj yim sua ua tsis tau no zaub nyob rau hauv koj chav ua mov. Ntsuab nroj tsuag nrog ntsim txuj lom - ib qho zoo heev qhov chaw ntawm cov vitamins. Nws yog tsis tsuas yooj yim absorbed ntawm lub cev thiab fights nrog vitamin tsis muaj peev xwm, tab sis raws li zoo raws li yog ib tug tiag tiag qhia txog yam tshiab rau tej pluas noj. Tam sim no koj paub dab tsi ib tug noj qab nyob zoo nyias nplooj thiab yuav siv lawv ntau zaus.

Pab tswv yim:

-green nplooj tsis txiav, rhuav lawv cov caj npab, nyob rau hauv thiaj li yuav khaws cia tag nrho cov vitamins thiab juiciness

-salat nrog nplooj thiab sau nrog ntsev cia li ua ntej noj, txwv tsis pub cov nplooj yuav wither, yuav melted thiab poob palatability

-Keep cov nplooj yuav tsum nyob rau hauv hnab yas muab, nyob rau hauv lub qhuav lub xeev thiab xwb nyob rau hauv lub tub yees

ntsev -Instead lawv ua tau tsw nrog txiv qaub kua txiv los sis qij

-for impart sytnosti Zaub xas lav zoo txuas nrog boiled qe, cheese, dos, zaub, neeg rau. Raws li ib tug filling koj yuav siv qaub cream, txiv, mustard ntses.

-etu nyom yog nquag siv nyob rau hauv pej xeem cov tshuaj. Piv txwv li, nyom kua txiv rau plhws lub caj pas, hnoos, thiab kho anemia. Vim muaj cov ascorbic acid, nws muaj cov nyhuv ntawm anti-scorbutic.

cov keeb kwm yog siv rau cov tau txais tshem ntawm kub taub hau. Thaum scabies thiab ua xua siv cov tshuaj pleev, npaj los ntawm qhuav tshuaj ntsuab thiab noob.