Celery kua zaub: ib tug yooj yim daim ntawv qhia

Peb yuav tsum xav ntsoov txog pre-ntawv qhia zaub mov noj mov. Peb yuav xav li cas, hais tias nws yog tag nrho cov tseem cia nrog, zoo nkauj, qab, thiab tseem ceeb tshaj, pab tau. Cov niaj hnub chav ua noj yog nplua nuj heev thiab ntau yam, thiab yuav yeej xav sim txhua yam. Tab sis tsis yeej ib txwm hnyav khoom noj uas zoo rau peb lub cev. Yog li ntawd, lub teeb zaub mov txawv, ua kom zoo zoo tais diav yog tam sim no heev nrov.

Peb muab rau koj mus ua noj kua zaub ntawm kav. Nws yog yooj yim digested, yog li tau mus los ntawm lub rooj, koj yuav tsis xav tias heaviness nyob rau hauv lub plab, raws li nws feem ntau tshwm sim tom qab noj nqos tau cov zaub mov muaj roj. Cov nroj tsuag nws tus kheej kav burns muaj roj thiab muab koj lub zog, tsis muaj calorie ntau ntau. Celery muaj anti-aging, firming thiab cleansing cov nyhuv. Los ntawm nws yog npaj ib tug ntau yam ntawm xam lav, nws mus tau zoo nrog nqaij, ntses, nceb, nqaij ntses nyoo. Lub daim ntawv qhia ntawm no kua zaub koj yuav tig txawm lub strictest noj cov zaub mov. Kua zaub ntawm kav hearty thiab tseem ceeb tshaj, pab tau.

Siv cov nram no cov khoom xyaw:

• 1 poj qaib;
• 3-4 qos yaj ywm;
• 7-8 ntsuab ntsug tus kav ntawm kav (200 grams);
• zaub cob pob (tsis ntau tshaj 200 gr.);
• 1 zaub ntug hauv paus;
• 100 grams nceb;
• 1 qej clove;
• 1 dos;
• ntsev thiab kua txob mus saj;
• hmoov nplej;
• 2 khob ntawm mis nyuj (semi-skimmed) los yog 1,5 kos duab. qab zib;
• Bay nplooj ntoos.

Ua noj ua haus zib kua zaub ntawm kav theem.

Pre-ua crackers. Ua tsaug rau lawv, koj kua zaub ntawm kav yuav ua ntau cua thiab txawv txawv.

Rau no daim ntawv qhia, peb xav tau nqaij qaib broth. Ua noj qaib nyob rau hauv ib lub lauj kaub muaj peev xwm ntawm yam tsawg kawg yog 3 - 4 liv, ces ntxiv ntsev, kua txob mus saj thiab 2 Bay nplooj. Qaib yuav tsum tau siav rau txog ib teev. Thaum lub sij hawm ua noj ua haus, tsis txhob hnov qab tshem tawm cov ua npuas ncauj nrog ib diav. Mus xyuas lub npaj txhij ntawm nqaij qaib, chob cov nqaij nrog ib tug nkhaus. Thaum nws yog siav, rub nws tawm nyob rau hauv ib lub phaj thiab tshem tawm ntawm daim tawv nqaij.

Txiav mus rau hauv me me daim 4 qos yaj ywm (nruab nrab tus nqi), ntsuab chop kav (txog 7 - 8 stems), kav hauv paus thiab zaub cob pob (yuav ua tau khov). Pov tsuav zaub rau hauv lub boiling broth nqaij qaib thiab simmer rau 15-20 feeb on medium tshav kub.

Nyob rau ntawm lub sij hawm, thaum zaub yog siav, txiav mus rau hauv nruab nrab loj dos, 100 grams ntawm mushroom slices, 1 qej clove thiab muab rau ib tug zoo grater 1 carrots. Tag nrho cov zaub simmer nyob rau hauv ib tug yias los yog nyob rau hauv ib lub cauldron. Thaum lawv npaj txhij, ntxiv diav ntawm hmoov (nplej). Tsis pub dhau 2 feeb, do zaub thaum uas tsis muaj cua sov.

Ces koj yuav tsum tau ntxiv rau cov zaub 2 khob ntawm mis nyuj (semi-skimmed) thiab 1.5 khob ntawm cream. Thaum lub resulting sib tov los rau ib tug boil, ua tib zoo ncuav nws mus rau hauv lub nqaij qaib broth nrog zaub. Celery kua zaub yuav tsum tau siav txog lwm 5 feeb on tsawg tshav kub, stirring tas li.

Tom qab 5 feeb, hloov tawm cov kua zaub thiab muab nws mus rau txias.

Tam sim no peb yuav tsum tau kev pab los ntawm lub blender. Tsis mus peb kua zaub Celery (nyob rau hauv tag nrho los yog nyob rau hauv ib feem) los ntawm lub rab mus rau ib tug mob nyob rau hauv nyias puree.

Tam sim no yog lub sij hawm mus nco tus qaib, qhov chaw uas peb kua zaub twb siav. Txiav tawm los ntawm nws 300 grams siav nqaij thiab dhau los ntawm ib tug rab nrog rau mis kua zaub. Cov uas ua loj ncuav rau hauv lub lauj kaub thiab noj dua rau 2 feeb on tsawg tshav kub. Tag nrho cov no lub sij hawm, tsis txhob hnov qab mus do lub kua zaub.

Thaum ib lub rooj yuav kho lub kua zaub nrog zaub txhwb qaib los yog dill. Muab tso rau hauv txhua lub phaj ib tug ob peb crackers - lawv yog cov zoo crunchy ntxiv. Tam sim no uas koj paub yuav ua li cas ua noj kua zaub ntawm kav, uas yuav xav tsis thoob rau koj thiab koj cov me nyuam. Yog hais tias txhua txhua hnub kom noj ib lub phaj ntawm cov thawj cov hoob kawm, ces koj yog guaranteed ib tug zoo li daim duab, ib tug tag nrho cov plab thiab ib tug zoo mus ob peb vas, yog li ntawd yog koj yog ib tug supporter ntawm ib tug noj qab nyob zoo noj cov zaub mov, nco ntsoov mus sim noj cov kua zaub ntawm kav rau no daim ntawv qhia.

Tig cov kua zaub rau koj noj thiab koj yuav sai sai no pom tias koj lub cev tsis muaj zog thiab koj ua tsawg lam tau lam ua rau mob khaub thuas thiab lwm yam kab mob. Celery kuj cleans lub cev ntawm toxins.