Zaub cob pob. Tej hau kev kawm mus ua noj!

Broccoli yog ib tug tov cov tshuaj tiv thaiv. Ib tug neeg hlub nws thiab ib tug neeg ntxub. Nyob rau hauv Russia, lub zaub yog tsis nrov heev, peb cov neeg xav siv li ib txwm qhwv. Zaub cob pob nkawd yuav ib yam dab tsi tshiab, tsis paub hais tias, txawv txawv, tiam sis ua tau nws yog ib qho ancient zaub, uas yog noj rau ntau tshaj 2000 xyoo.

usefulness

Nws yuav coj txawv txawv hais tias, nrog rau tag nrho nws enormous kev pab cuam ntawm zaub cob pob yog tsis nrov. Nws yog - ib tug tiag tiag storehouse ntawm ib tug ntau yam ntawm cov vitamins, minerals thiab as-ham. By tus naj npawb ntawm xub ntiag ntawm vitamin A (beta-carotene) broccoli yog muaj ntau lub sij hawm ntau tshaj li lwm yam zaub, nplua nuj zaub thiab ntau-uas yuav tsum tau tib neeg vitamin C. Nyob rau hauv feem sib npaug zos rau ib khob ntawm tws zaub, muaj ob zaug txhua hnub tus nqi ntawm vitamin C thiab yuav luag tag nrho cov nqi A. thiab hais tias yog tsis yog txhua txhua! Muaj vitamins B, U, PP. Thiab, ntawm chav kawm, yog ib tug nplua nuj qhov chaw ntawm minerals, li ntawd tsim nyog rau cov txiv neej.

Zaub cob pob, ua tsaug rau ib tug ceev thiab teeb meem-dawb digestibility ntawm tib neeg lub cev, nws yog pom zoo kom siv ib tug heev me me muaj hnub nyoog, nws muaj peev xwm muab tau rau me nyuam los ntawm 4 lub hlis ntawm lub neej.

Npaj rau tus me nyuam

Yog hais tias lub zaub yog tshiab tshiab thiab twb tsis tau khov, ces siav nws rau ntev, 5-7 feeb; Khov yuav tsum rhaub 10-14 feeb. Yog li, qhov yuav tsum tau npaum li cas qhwv yog muab tso rau hauv boiling dej, tom qab lub yuav tsum tau lub sij hawm mus skimmer. Nws ua heev mos mos thiab yooj yim hloov dua siab tshiab rau hauv ib puree. Koj siv tau ib rab, tab sis nws yog heev haum thiab cov pa masher rau mashed qos yaj ywm. Nyhav tej zaum yuav dhau dej, yog li ntawd nws yog tau mus ntxiv mus txog rau lub Desired tuab ntawm crushed qos yaj ywm. Rau cov me nyuam mus ntsev thiab txuj lom lub tais yog tsis tsim nyog. Tus ntawd yog nws! Cov ua noj ua haus cov txheej txheem yog ceev thiab noj qab nyob zoo phaj.

Ua noj ua haus rau cov neeg laus

Zaub pob zaub cob pob tempura. Lub tais puv heev ib qho interesting thiab cua. Los ntawm txoj kev, nws tau feem ntau yuav pom nyob rau hauv cov zaub mov ceev ceev khoom noj khoom haus noj mov.

Yog li ntawd, hau zaub qhwv. Yog hais tias koj yuav khov, nws yog tsim nyog los kuab kiag li.

Npaj batter. Tov cov nram qab no cov khoom xyaw: qe, 100 ml. mis nyuj, diav peb noj mov, nco ntsoov tsw seasonings, ntxiv ib ob peb ntawm cloves ntawm qej, dhau los ntawm lub masher, thiab ntsev. Cov uas ua loj yog ntxiv kom txog thaum lub sib xws ntawm mayonnaise zoo li cream. Tag nrho huv si. Batter npaj.

Nws yog kub. Txhua inflorescence ncos nyob rau hauv ib lub tais ntawm batter, liberally smeared thiab xa mus rau hauv lub lauj kaub nrog lub twb kub zaub los yog butter. Hnyuj hnyo golden ua kiav txhab - zaub qhwv yog npaj txhij, tam sim no nws yog muab tshem tawm los ntawm lub yias thiab mus rau ib tug ntswg, uas yuav nqus cov roj ntau heev. Tau tsuas yummy!

Qhov no daim ntawv qhia yuav siv tau ib tug me ntsis txawv. Saute qhwv nyob rau hauv ib tug lauj kaub, thiab ib lub lauj kaub ntawm boiling roj. Tawm, thiaj li hu ua, zaub qhwv Tshuag. Nyob rau hauv cov ntaub ntawv no, lub kiav txhab yog tus, zoo nkauj, crisp thiab cua.

broccoli ci

Zaub pob (400 g) yog kho nyob rau hauv lub inflorescence thiab pw nyob rau hauv ib lub lauj kaub ntawm las boiling dej rau txog 10 feeb, tom qab uas nws leans colander.

Sauce. Diav hmoov kib nyob rau hauv butter, ces nws yog ntxiv rau ib tug pint ntawm qab zib thiab coj mus rau ib kub npau npau. Tam sim ntawd tom qab ntawd, muab tso rau hauv tus ntses 150 grams ntawm cheese, grated. Thaum cov cheese yog kiag li melted, ntxiv ntsev thiab nyiam txuj lom.

Broccoli yog kis nyob rau hauv ib tug ci tais los yog yias, creamy ntses yog poured npaj thiab ci 25 feeb nyob rau hauv 180 degrees. Sai li sai tau pib tshwm Golden xim av - ci zaub cob pob npaj txhij!

Bon Appetit!