Cov kev ua si thiab qoj, Aerobics
Acrobatics rau cov me nyuam
Txhua qub niam txiv xav muab lawv tus me nyuam rau qhov zoo xwb tsa nws noj qab nyob zoo thiab txawj ntse tsim neeg. Ib qho zoo heev puag rau ib tug zoo lub cev kev kawm rau koj tus menyuam muaj peev xwm ua ib tug hauv chav kawm ntawv acrobatics.
Acrobatics (los ntawm Greek - mus taug kev raws tus ntug) muaj xws li gymnastics, taug kev ib tightrope los yog ib tug cav, dhia rau ib tug trampoline. Acrobatics cov chav kawm rau cov me nyuam yog cov tsis tshua pab tau, lawv tsim lub cev muaj zog sib haum thiab tshuav nyiaj li cas. Yog hais tias nyob rau hauv lub neej yav tom ntej koj tus me nyuam xaiv lwm ua si nawv, acrobatic kev txawj ntse yuav pab tau rau nws qhov txhia chaw: nyob rau hauv daim duab skating, football, rowing thiab ua luam dej. Tshwj xeeb tshaj yog tsim nyog acrobatics heev kom nquag plias kiddies: lawv irrepressible zog thaum kawg yuav mus nyob rau hauv txoj cai coj. Acrobatics rau cov me nyuam kom lub harmonious kev loj hlob ntawm tag nrho cov nqaij pawg ntawm tus me nyuam lub cev, ua tsaug rau ntau hom kev qoj ib ce thiab cov neeg kawm ntawv ntawm chaw thau khoom.
Acrobatic jumps rau ib tug trampoline
Tag nrho cov me nyuam cia li nyiam mus dhia rau lub trampoline. Meanwhile, muaj ntau yam cov niam cov txiv tsis paub dab tsi pab yuav coj xws jumps ib tug me ntsis lub cev, yog tias zoo nrog lawv. Dhia rau ib tug trampoline yog zoo heev kawm vestibular system, cia txig rau next nyob rau hauv qhov chaw. Thaum lub sij hawm cov kev cobqhia no tusyees nws cob tag nrho lub cev, ntau dua li tej tib leeg pab pawg neeg. Tag nrho rau cov beginners acrobatics xws cov me nyuam, vim hais tias dhia rau lub trampoline yuav txawm hluas heev cov me nyuam. Qhov no hom ntawm kev qoj ib ce yuav muab rau koj thiab koj tus me nyuam ib tug ntau ntawm zoo cwj pwm txawv thiab them ib tug zoo mus ob peb vas rau tag nrho lub hnub.
Gymnastic - acrobatics
circus acrobatics
Acrobatics rau cov me nyuam yuav muab tsis tau tsuas yog ib tug zoo lub cev kev npaj, tab sis kuj muaj ib tug nyhuv lig rau hauv lub hlwb thiab puas siab puas ntsws noj qab haus huv. Nyob rau hauv cov me nyuam, nws pab nco, tsub kom ceev ntawm kev xav. Acrobatic ce rau lub load yog raws kev coj tsis tsuas mus rau cov nqaij ntshiv, thiab ua pa kev cob qhia, muaj ib tug zoo ntxim rau lub ntsws thiab lub plawv, thiab tag nrho cov kab mob.
Lub luag hauj lwm ntawm tus kws qhia nyob rau hauv kev kawm
Ntawm cov hoob kawm, tag nrho cov zoo ntawm tej yam muaj acrobatics yuav raug txo kom pes tsawg yog tias koj tsis nrhiav tau ib tug zoo kev ntaus kis las rau koj tus me nyuam. Tom qab tag nrho, cov me nyuam qhia - tsis yog tsuas yog ib tug kws muaj txuj uas yuav qhia yooj yim acrobatic nuj nqis thiab qhia lawv rau koj tus me nyuam. Qhov no txiv neej yuav tsum hlub cov me nyuam, muaj kev zoo siab mus nqa tawm kev kawm. Yog hais tias koj xav mus nrhiav ib tug kis las nyob rau hauv ib tug kev ua si nawv zoo li acrobatics rau cov me nyuam, real niam txiv uas nws cov xeeb ntxwv twb mus kawm xws chav kawm yuav ua tau rau koj zoo heev. Nrhiav tawm yuav ua li cas thiab nyob qhov twg cov kev cob qhia, seb puas muaj yog qhov tsim nyog cov kev ua si cov khoom, kom deb li deb raws li xav tau tsheb loj thauj neeg, raws li nws hais txog tus me nyuam txoj kev tsis mloog lus thiab unwillingness ua paub tab. Nws tsis yog ib txwm tus me nyuam yuav coj zoo nyob rau hauv lub chav kawm ntawv, thiab nws yog ib qho tseem ceeb uas cov me nyuam qhia muaj peev xwm kom raug ntsuam xyuas lub mus ob peb vas ntawm tus me nyuam, kuv paub li cas qhov teeb meem no muab tus me nyuam lub sijhawm los so kom txaus thiab tsis txhob hais rau qhov ua kom tiav tej yam uas hais.
puas
Ntawm cov hoob kawm, zoo li lwm yam kev ua si nawv, acrobatics tsis yog tsis muaj kev raug mob. Feem ntau cov feem ntau qhov no caij nplooj zeeg thiab ncab. Tab sis ua los ntawm lub tsev, koj tus me nyuam yog kev ruaj ntseg kiag los ntawm tej kev raug mob? Nkaus tiv thaiv cov me me nyob tsis tau twjywm li yuav luag tsis yooj yim sua, yog li ntawd tsis txhob ntshai mus muab nws rau cov tub kawm acrobatics rau cov me nyuam. Nyob rau hauv tas li ntawd, cov thawj lub sij hawm tsis muaj kev kawm yog txoj kev pab raws qib, lub load yog faib tusyees thiab nyob rau hauv theem nyob rau hauv cov kev taw qhia ntawm ib tug tej kev ntaus kis las uas yuav tsis muab ua ib tug tshiab lub caij rau tus me nyuam yog hais tias nws twb tsis tau mastered nws nyob rau hauv kev tshawb xav. Nws tseem yog ib qho tseem ceeb rau koj tus menyuam kis las muab kev koom tes nyob rau hauv ib tug zoo gym, nruab nrog siab zoo zoo li thiab gymnastic mats.
Yuav ua li cas muaj hnub nyoog yog zoo tagnrho rau cov xyaum tu yus acrobatics
Qhov tseem "txoj cai" uas muaj hnub nyoog rau mus saib acrobatic kev kawm yog xam tau tias yog cov muaj hnub nyoog ntawm 6-7 xyoo. Pediatricians thiab psychologists kom lub hnub nyoog no raws li cov feem ntau npaj ob los ntawm cov tus cwj pwm li thiab kam ntawm tus kab mob rau lub cev kev nyuaj siab. Txawm li cas los, qhov no tsis tiv thaiv koj los paub tus me nyuam nrog rau cov kev ua si nawv, thiab nyob rau ntawm ib tug nyuam qhuav pib muaj hnub nyoog. Qhov no yuav pab acrobatics seem rau cov me nyuam yau, qhov chaw uas tau koj xub ntiag. Thaum cov chav kawm me nyuam kawm txog cov qauv ntawm lub cev kev kawm ntawv, kev sib koom tes.
Leej twg yog txhob ce nyob rau hauv gymnastics
Ua ntej koj yuav ua ib qho kev acrobatics chav kawm ntawv, tas yuav mus nrog tus me nyuam ib tug tag nrho cov kev kho mob soj ntsuam thiab dhau qhov tsim nyog kev ntsuam xyuas, raws li cov kev kho mob thiab lub neej ntawm koj tus me nyuam los ntawm lawv cov kev soj ntsuam. Kev xeem yuav qhia cov kev kho mob tej yam kev mob xws li myopia, nyob rau hauv yuam cai ntawm lub licas, mob hawb pob, mob plawv, qaug dab peg, lub paj hlwb kev ntshawv siab thiab kev puas hlwb. Koj tsis tag kev cia siab, lub ntaus pob ncaws pob ntiaj teb no yog zoo kawg thiab koj yuav yooj yim khaws cov seem nrog ib tug sib load.
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