Hloov daim duab tom qab muab yug. Yuav ua li cas restore lub qub daim ntawv no?

Cev xeeb tub - ib tug zoo siab lub sij hawm nyob rau hauv lub neej ntawm txhua txhua tus poj niam. Txawm li cas los, ntev 9 lub hlis ntawm hnub tawm ib imprint rau tus poj niam daim duab. Muaj ntau cov poj niam yog heev qab, thiab, tom qab yug menyuam tas, ua kom zoo sai li sai tau. Tab sis nws hloov tawm hais tias yog tsis yog txhua txhua. Yog vim li cas? Thiab nyob rau hauv Feem ntau, seb puas yuav rov qab mus rau yav dhau los zoo tom qab yug tus me nyuam ua tau?

Ib tug yuav tsis hais tias cov duab tom qab tau me nyuam, Yog hais tias puas los yog ib yam dab tsi tau hloov, nws yuav nco ntsoov nyob twj ywm li ntawd, thiab tsis muaj dab tsi yuav tsis yooj yim sua ua li cas. Yog tsis yooj yim sua, nws yuav muaj lub siab xav mus sai sai zoo thiab rov qab mus rau yav dhau los daim ntawv.

Ua ntej tham txog yuav ua li cas kom koj daim duab tom qab yug menyuam tas, nws yog tsim nyog los pib taw tes tawm ib co yam tseem ceeb uas cuam tshuam rau tag nrho lub tom ntej rov qab txheej txheem. Tshwj xeeb, yog dab tsi zoo ntawm lub neej coj mus rau tus poj niam muab yug raws li lawv dhau, nyob rau hauv uas lub xeev nws yog tom qab tus me nyuam yug los, hnub nyoog li cas nws yog li cas thiab lub account me nyuam nws kev paub.

Nyob rau hauv qhov tseeb, cov tsib lus nug - qhov tseem ceeb tshaj, los pab tsim tag nrho cov yav tom ntej ua hauj lwm nyob rau hauv lub restoration ntawm cov nuj nqis. Peb xav txog nws ntau concretely, thiab yuav to taub qhov essence ntawm txhua.

Cia peb pib nrog lub hnub nyoog. Nyob rau hauv cov poj niam nyob rau hauv 30 lub cev tom qab tau me nyuam recovering sai npaum li cas dua li cov uas tshaj tshaj lub teev txwv lub hnub nyoog. Thiab nws tsis yog hais txog tagnrho. Cev xeeb tub stretches ntawm daim tawv nqaij lawm. Tsis cream, muab tshuaj pleev thiab balms yuav tsis tiv thaiv ib tug poj niam los ntawm stretch marks thiab sagging tawv nqaij raws li. Txawm li cas los, lub 30-xyoo-laus poj niam daim tawv nqaij yog regenerated ntau sai sai thiab nraaj. Nws tseem yog tsis yooj yim yuav rov qab tau tom qab rov xa tuaj.

Cov tom ntej no lub sij hawm ntawd, uas muaj feem xyuam rau cov rov qab los ntawm lub cev tom qab yug menyuam tas, yog cov neeg kawm ntawv natrenirovannosti cov poj niam ua ntej yug tus me nyuam, ces yuav ua li cas tam sim no uas cev xeeb tub, nyob rau hauv dab tsi txoj kev uas nws tau solved. Yog hais tias ib tug poj niam nqa ib tug me nyuam mus tsis tu ncua kev koom tes nyob rau hauv cov kev ua si , thiab sim kom muaj zoo thaum lub sij hawm lub sij hawm ntawm 40 lub lim piam tos tus me nyuam kom deb li deb li sai tau kuj tsis saib tsis xyuas nyob rau hauv ntsis ce, txawm tom qab yug tus me nyuam ntawm nws daim duab sai sai rov qab mus rau qub. Lwm yam, yog hais tias tus cev xeeb tub yog yooj yim, tus poj niam twb tsis kam lees ib tug active txoj kev ua neej thiab tsim ib tug mus tas so. Yuav kom aggravate qhov teeb meem no, thaum tag nrho cov 40 lub lim piam ntawm hnub niam xwb "hi" li noj mov thiab ncav us txog nws tus kheej lub plab.

Thiab thaum kawg, cov duab tom qab tau me nyuam nyob rau hauv lub sijhawm nyob rau hauv uas cov poj niam tau tso cai. Yog hais tias nws muab yug nyob rau hauv ib tug tej yam ntuj tso txoj kev thiab tsis muaj teeb meem loj kev raug mob thiab lwm yam mob ntawm cov me nyuam yug kwj dej, nws yuav pib rov qab niam ib tug ob peb lub hlis. Yog hais tias nws muaj ib tug generic hauj lwm nrog sutures, ob qho tib si nyob rau hauv lub hauv nruab nrog cev thiab sab nraud (tshwj xeeb tshaj yog caesarean), daim duab yuav mus tsis muaj ntxov tshaj rau lub hlis tsuas muaj kev tso cai los ntawm ib tug tsim nyog kev, thiab tom qab ib tug tag nrho cov kev xeem.

Nrog loj sib nrauj rau lub rov qab los ntawm lub cev tom qab yug menyuam tas, to taub. Tiam sis muaj ntau tus poj niam kuj mob siab txog lwm lo lus nug: yuav ua li cas yog ib txoj kev rov qab mus rau nws yav tas los zoo thiab lub ntim? Thiab lo lus teb yog yooj yim: tsuas nrog cov kev ua si. Tsis noj cov zaub mov los yog qhia tshwj xeeb uas xaiv cov khoom noj (tab sis tsis yog tsis muaj nws) yuav pab tsis tau zoo dua ce thiab txhua hnub lub cev ua si.

Yuav ua li cas yuav tsum ua li cas?

Firstly, koj yuav tsum tau qhia koj tus kheej yuav tau pib rau hnub nrog ib tug thaum sawv ntxov workout los yog ib tug 5-feeb them. Nyob rau hauv qhov tseeb, ce nyob rau hauv thaum sawv ntxov yuav tsis tsuas pab tau rau sawv, tab sis yuam kom ua hauj lwm tag nrho lub cev.

Ob, kom muaj ib tug cai tsis txhob siv lub elevator thiab txhua hnub taug ib tug ob peb kis lus mev. Nws yuav pab restore lub zoo thiab ua luam dej.

Peb, sau npe kawm ntawv nyob rau hauv aerobics cov chav kawm los yog, nyob rau hauv lub heev tsawg, yuav muaj ib tug disc nrog recordings qoj kev kawm. Pob zeb xovxwm, ncab rau cov nqaij ntshiv thiab qhia lub cev ua siab ntev nyiaj lub cev ua si - lub ntsiab hauj lwm.

Plaub, nyob rau hauv tas li ntawd mus aerobics, tsis txhob yuav amiss mus yuav tej cos rau hauv tsev siv. Yog hais tias tej nyiaj txiag pub, nws yog zoo tagnrho mus yuav ib tug cos, ce tsheb kauj vab, los yog nyob rau hauv kev - ib tug complex ce tag nrho cov nqaij. Ib tug ntau yig xaiv, tab sis nqa tsis muaj tsawg tshaj li qab ntxiag tshwm sim - nws hulahup. Tsis tu ncua xyaum ntawm no hoop - thiab cov duab tom qab tau me nyuam rov qab rau ob peb lub hlis: lub duav rov sauv thiab lub duav txo, plab mog nruj, ua elastic. Pab, thiab rotating disc nrog dumbbells, uas rub leeg nyob rau hauv lub caj npab, hauv siab, caj dab, tau tshem ntawm cov rog deposits nyob rau hauv lub ob txhais ceg, ncej puab, txij plab hlaub.

Thaum kawg, rov qab kho cov duab tom qab muab yug no tsuas tau nrog workouts. Nres, indulgence thiab nws tus kheej-pity yuav tsis pub mus cuag cov yam zoo. Ntawm cov hoob kawm, koj yuav tau xaiv: los yog kev sib raug zoo thiab noj qab haus huv, los yog ib ntus Library thiab laziness!