Yuav ua li cas yog ib tug gainer

Thaum cob rau koj qhov hnyav nce ntau yam kev ua si additives siv, xws li gainer. Chiv, nws raug ua los ntawm pheej yig hom ntawm cov nqaijrog, suab thaj thiab nqaijrog. Thaum lub sij hawm, raws li ntau thiab ntau high-zoo thiab kuas hom nrog ib tug high school cov ntsiab lus ntawm cov as-ham.

Yuav ua li cas yog lub gainer?

Qhov no lub sij hawm yog muab los ntawm lo lus nce, uas txhais ua lus Askiv txhais tau hais tias kom. Nyob rau hauv qhov tseeb, qhov no yog ib yam uas cov kev ua si kev noj haus siv rau koj qhov hnyav nce. Nyob rau cov nqe lus nug ntawm yog dab tsi lub gainer, koj muaj peev xwm teb hais tias nws yog ib tug carbohydrate-protein sib tov. Nyob ntawm seb dab tsi yog tsim nyog mus cuag cov nyhuv, qhov feem pua ntawm cov tswv cuab ntawm cov carbohydrates, cov nqaijrog thiab nqaijrog tej zaum yuav txawv. Yog li ntawd, rau cov neeg uas xav kom tau qhov hnyav, nws yog zoo dua mus xaiv tus ntxiv nrog ib tug high school cov ntsiab lus ntawm carbohydrates, thiab cov neeg uas xav kom tsis txhob hnyav - protein.

Yuav ua li cas yog lub gainer, thiab dab tsi yog nws cov ntsiab lus?

Yuav kom ib tug ntau dua raws li nws muaj ib tug sib tov ntawm carbohydrates, uas tso nyiaj rau 50% mus rau 75%. Qhov seem 20-30% - ib tug muaj protein ntau thiab 5-20% roj. Muaj pes tsawg leeg kuj muaj xws li gainer txawv zog pab thiab vitamin thiab pob zeb hauv av tshuaj. Carbohydrate tivthaiv - ib tug sib tov ntawm ntau yam. Tej zaum nws yuav qab zib, qos yaj ywm starch, hmoov tshauv, thiab lwm tus neeg. Carbohydrates uas yuav tsum tau rau zoo haum uas muaj protein ntau thiab muaj calorie ntau ntau mov lub cev. Lub protein feem muaj ib tug sib tov ntawm cov nqaijrog: qe, kua, whey, mis nyuj, casein. Feem ntau, cov kev siv ntawm 3 hom ntawm cov nqaijrog, muab lub cev proteins. Siv rau qhov siv thiab ua gainer zaub rog, thiab ntses tau tej zaum kuj yuav siv tau.

kev pab

Gainer ntxiv yog heev pab tau, txij li thaum vim lub loj npaum li cas ntawm carbohydrates muaj nyob rau hauv nws nws yuav muab cov kev tsim nyog tus nqi ntawm calorie ntau ntau rau hauv lub cev. Cov sib tov yog sai absorbed thiab pub rau ib tug luv luv lub sij hawm ntawm lub sij hawm mus kho cov tsis muaj zog. Cov nqaijrog ua rau kom muab cov leeg loj, tso cai rov qab tom qab khiav ce. Ntxiv uas yuav tsum tau rau cov neeg uas xav kom lawv cov luj.

kev raug mob

Koj xav tau cov cai mus kom ze rau cov kev xaiv ntawm cov tshuaj raws li hnyav gainer uas muaj ib tug loj npaum li cas ntawm calorie ntau ntau, muaj tus nquag siv ntawm nws tej zaum yuav ua, nyob rau hauv tas li ntawd mus mob loj, cov tsos ntawm cov rog. Yog li ntawd, nws tsis yog ntshaw kom ua cov neeg uas tau ris corpulence. Nws tseem yog tsim nyog los yog xam cov kev tsim nyog tus nqi ntawm calorie ntau ntau ib hnub twg.

Yuav kom teb tau cov nqe lus nug seb qhov no ntxiv yog muaj teeb meem, muaj peev xwm kuj yuav to taub hais tias xws li ib tug gainer. Nws sports kev noj haus muaj tsuas ntuj cov khoom noj yam, li ntawd, nws yuav siv tau los ntawm ob leeg cov txiv neej thiab cov poj niam. Lam tau cia tau cov zaub mov lom vim lub npaug ntawm cov kab mob.

Yuav ua li cas mus noj gainer

Siv nws rau hnub 1 mus rau 3 lub sij hawm. Nyob rau hauv thaum sawv ntxov - los ua ntau nquag thiab tau qhov yuav tsum tau npaum li cas calorie ntau ntau; ib teev ua ntej qhov kev cob - kev txhim kho ua hauj lwm zoo thiab siab ntev thev ib ce; tom qab nws - mus ua rau tus tsis muaj protein ntau thiab carbohydrates, uas ua los ntawm Inflating leeg. Nyob rau hauv lub ntsiab lus ntawm cov los yog lwm yam ntxiv Cheebtsam, lawv yuav tsim ib tug sib txawv nyhuv. Yog li ntawd, nyob rau hauv thiaj li yuav rov qab los ntawm ib qho nyuaj kev cob qhia, zoo tshaj plaws suited gainer kev ua si kev noj haus nrog whey protein, raws li tau zoo raws li maximize nqaij loj - ntxiv nrog creatine monohydrate.

Leej twg xav tau gainer?

Nws haum boxers, basketball players, football players, ncaws pob thiab lwm yam ncaws pob uas yog raug rau heev aerobic exercise. Nws yeej txhawb zog txaus thaum lub sij hawm ua si thiab kev ua si, raws li zoo raws li restoration ntawm lub hwj chim tom qab lawv. Nrog kom dieting thiab muaj kuab siv ntawm cov tshuaj yuav muaj ib tug tsis tu ncua hnyav nyob rau qhov kev kawm theem.