Cocktails rau mob loj

Cocktails rau mob loj los pab cov neeg uas koom nyob rau hauv lub gym mus cuag tej yam tshwm sim. Cov khw muag khoom noj muag cov protein, nws cia li ib yam dab tsi thiab koj yuav tsum tau diluted nrog mis nyuj thiab haus dej haus. Tab sis tsis yog txhua tus yuav them taus xws li ib tug khoom. Yog li ntawd cocktails rau mob loj, muaj ntau yam hloov nws tus kheej mus ua noj nyob rau hauv tsev. Lawv yog cov pab tau, noj thiab zoo. Yog li ntawd, yog tias koj xav kom muaj muaj zog nqaij yog pumped txog, qhov no tsab xov xwm yuav pab koj to taub ib co ntawm cov teeb meem muaj feem xyuam rau cov kev ua si kev noj haus.

Cocktails rau lub tsev nqaij muaj protein. Lawv pab lub hlwb ntawm tus tib neeg lub cev coj los ua ke protein. Qhov no yog kev lom zem ntau accelerates tus txoj kev loj hlob ntawm cov nqaij. Protein cocktail yog tsis muaj dab tsi, raws li ib tug sib tov ntawm cov nqaijrog, cov nqaijrog thiab carbohydrates, uas yog xaiv hais thiab nyob rau hauv tej yam proportions. Yog hais tias ua kom raug, lub cev yog tseem enriched nrog cov vitamins thiab microelements. Yog hais tias koj muaj kev txhawb lub cev ua si, cov protein shakes rau mob loj los pab koj noj tag nrho thiab sai sai restore hwj chim npaum li thaum lub sij hawm ib ce muaj zog. Dab tsi ua lawv muaj?

Feem ntau, qhov no protein sib tov, nws yog yooj yim dissolving hmoov. Tsis tas li ntawd nyob rau hauv xws dej qab zib xws li cov mis nyuj, qe dawb thiab tsev cheese. Muaj ntau ntawm kev noj haus zoo thiab zoo heev saj yog ntxiv rau txiv hmab txiv ntoo syrups yog, berries, ceev.

Cia peb kawm tag nrho cov Cheebtsam nyob rau hauv ntau yam. Mis yog paub tias yuav tsis tshua muaj neeg nplua nuj nyob rau hauv poov hlau. Nws kuj muaj ib tug ntau ntawm whey protein. Cov khoom no yog tej yam ntuj tso nyob rau hauv pab ntxiv dag zog rau lub cev tag nrho, rau normalize lub cev. Mis - ib tug haib antioxidant, nws muaj Glutamine, uas muaj feem xyuam rau tus nqi ntawm nqaij txoj kev loj hlob.

Tam sim no, raws li lub qe thiab tsev cheese. Tus thawj cov khoom no yog ib qhov chaw ntawm cov protein, ntau yam micro (chromium, iodine, tooj liab, zinc) thiab macroelements (poov tshuaj, poov hlau, tshuaj chlorine ua, phosphorous), thiab, ntawm chav kawm, cov vitamins. Tsev cheese kuj yog ib tug ntawm cov feem ntau pab tau rau cov kab mob ntawm cov khoom noj siv mis. Nws muaj lwm yam minerals tawm, ib tug zoo ntxim rau cov pob txha noj qab haus huv. Nws yog ib lo lus nug ntawm phosphorus thiab poov hlau.

Kws txawj pom zoo kom koj haus ib tug dej cawv rau ib co ntawm cov nqaij loj rau ib nrab ib teev ua ntej ib ce muaj zog, thiab ces ib teev tom qab cov workout nws tus kheej. Txawm tias kev xav txawv rau no qhov teeb meem. Nws yog ntseeg hais tias cov protein yog nqis heev zoo nyob rau hauv thaum sawv ntxov, tab sis hais tias yog hais txog rau yav tsaus ntuj txais tos peb yuav tsis hais tib yam. Nyob rau hauv lub caij nyoog kawg no cov ntaub ntawv, tej zaum nws yuav yuav piam. Yog hais tias koj tau npaj ib tug dej cawv, tsis txhob cia nws rau ntau tshaj li ob xuab moos.

Yog hais tias koj xav kom lawv muaj nqaij, nws yog ib pab tau kawm ib ob peb cov zaub mov txawv. Yog li ntawd, coj peb dia hmoov mis nyuj, cov nyiaj tib yam berries, ceev, ob dia diav, raws li zoo raws li peb puas milliliters ntawm cov mis nyuj. Tag nrho cov no yog zoo whipped nrog ib tug tov khoom los yog rab. Ntxiv mus, ceev thiab berries yuav tsum tau ntxiv rau cov dej kawg. Xws li ib tug cov khoom siv rau mob loj muaj 400 calories thiab 24 grams ntawm no protein.

Ntawm no yog lwm daim ntawv qhia. Ntxiv 250 milliliters haus yoghurt peb qe dawb, ib diav ntawm zib ntab thiab ceev. Tam sim no koj muaj peev xwm tag nrho cov yeej nrog ib tug tov. Qhov no cocktail muaj txog 150 calories.

Thiab ntawm no yog daim ntawv qhia nrog protein hmoov. Koj yuav tsum tau txog li ob dia ntawm qhov khoom. Tsis tas li ntawd coj 225 grams kua txiv los yog mis nyuj, ob tug tshuaj yej diav ntawm amino acids (crystallized), me ntsis mos mos apples thiab txiv pos nphuab. Tag nrho cov khoom uas koj yuav los mus sib tov siv ib tug tov khoom, thiab ces mus rau noj ib tug dej cawv ua ntej mus nyob rau hauv.

Yog hais tias koj yeej xav kom lawv muaj nqaij, koj yuav tsum tsis txhob las mees lub tswv yim ntawm cob txhua tus neeg. Siv txhua lub sij hawm mus cuag lawv cov hom phiaj, nrog rau cocktails rau mob loj. Thiab ces cov kev kawm nyob rau hauv lub gym yuav tsis mus nyob rau hauv vain.