Yuav ua li cas yog hais tias cem quav tsis yog nws? Yuav ua li cas koj yuav tsum muaj ib tug laus niam yuav tsum tsis txhob cem quav nyob rau hauv ib tug me nyuam?

Cem quav - teeb meem muaj coob tus neeg, uas tsis yog mus hais kom nrov. Ib tug neeg nyob rau hauv cov ntaub ntawv no rushes mus yuav tshwj xeeb taws tswm ciab, lwm yam laxative tshuaj ntsuab brewed, tab sis nws tsis tshem tawm qhov ua rau ntawm qhov teeb meem. Thiab nws cov lus dag ua ntej ntawm tag nrho cov nyob rau hauv lub tsis ncaj ncees lawm noj cov zaub mov. Ntawm cov hoob kawm, peb tag nrho nyiam mus teem ib qho piv txwv ntawm ib tug neeg nyob ze uas noj thiab dej qab zib txawm koj xav thiab tsis raug kev txom nyem los ntawm teeb meem nrog cov hnyuv. Txawm li cas los, tag nrho cov kab mob no sib txawv, tab sis cov teeb meem no yog tsis ib txwm kuaj ib zaug. Tab sis tsis raws cai noj haus - yog lub txaus ntseeg kawg nkaus txoj kev mus rau lub kev loj hlob ntawm cem quav. Niaj hnub no peb yuav tham txog dab tsi rau noj rau cem quav twb tsis tau kiag li.

Peb tsom xam koj noj cov zaub mov

Ua ntej ntawm tag nrho cov, koj yuav tsum ua ib cov zaub mov chaw muag mis nyuj thiab ua tib zoo xav txog dab tsi thiab ntau npaum li cas koj noj thaum lub sij hawm ib hnub. Yog hais tias koj ces rau 2-3 hnub yuav tsis nchuav tag lub plob tsis so tswj los yog chaw uasi mus rau kev siv cov tshuaj ntaus cev, yog li no set ntawm cov khoom meej yog tsis pom. Tom qab cais nws, thiab tshem tawm txhua yam uas thaiv cov mej koj cov hnyuv rau ua kom zoo, koj yuav paub hais tias muaj yog li ntawd, cem quav tsis. Ua ntej ntawm tag nrho cov, cov regularity ntawm plob tsis so tswj taw cuam tshuam kev noj haus fiber. Lawv muaj nyob rau hauv txiv hmab txiv ntoo thiab zaub, nyob rau hauv cereals. Feem ntau, lub cev xav tau kev pab 25 g ntawm cov tshuaj ib hnub twg. Nyob rau hauv ntev cem quav daim duab nce mus 50 grams. Nyob rau hauv thiaj li yuav tau tus nqi ntawm kev noj haus fiber, koj yuav tsum noj 1.5 kg ntawm zaub thiab txiv hmab txiv ntoo ib hnub twg. Txawm li cas los, peb mam li mus rau thiab qhia rau koj kom qhov tsis tooj, uas yuav tsum raug tshem tawm los ntawm cov khoom noj kom txog rau thaum qhov teeb meem yog lawm.

Tshem tawm los zoo dua lub sij hawm

Thawj qhov chaw nyob rau hauv daim ntawv no ntawm cov khob cij dawb ua los ntawm hmoov nplej thiab confectionery khoom. Los ntawm txoj kev, muab cov zaub mov no, koj yuav tsis tau tsuas yog normalize plab hnyuv muaj nuj nqi, tab sis kuj yuav tau kom poob ceeb thawj tsis muaj ntxiv dag zog. Hauv qab no peb tham txog dab tsi muaj mus cem quav tsis tau, thiab yuav ua ntxiv mus kom txog rau thaum peb daim ntawv teev.

Rog thiab nplua nuj broth, semolina thiab mov cereals, thiab cov kaus poom nqaij thiab cov ntses roj nplua nuj - yog txhua yam uas yog ncua rau ib tug tas mus li lub sij hawm nyob rau hauv lub sab. Nws yog tsim nyog los tsis kam los ntawm fatty nqaij, kib thiab boiled qe. Tsis kam kuj los ntawm nceb, qos liab thiab qej. Txaus pom zoo qab zib cov khoom thiab qhob noom xim kasfes. Kuv xav qab zib? Koj cov phooj ywg - qhuav apricots, prunes thiab cov hnub. Tshem tawm tag nrho ntawm cov khoom noj yog tsim nyog los margarine, yam tsiaj, mustard thiab dib qaub, fatty cov kua ntsw. Cais tawm muaj zog kas fes thiab tshuaj yej, tag nrho cov dej cawv haus. Tab sis txaus hais txog dab tsi koj tsis tau. Peb yuav tsum tau los sib tham txog dab tsi yog mus cem quav tsis yog.

Noj cov zaub mov rau cov tub ntxhais niam

Nws yog nyob rau ib lub sij hawm thaum ib tug poj niam muaj ib tug me nyuam yug los, qhov teeb meem ntawm cov khoom noj kom nce feem ntau sharply. Tam sim no nws tsis yog tsuas yog cov hluas niam, tab sis kuj nws me nyuam mos liab yuav raug kev txom nyem los ntawm cem quav thiab txuam mob, yog hais tias nws yog tsis muaj peev xwm mus ua hauj lwm tawm txoj kev noj cov zaub mov. Yog li ntawd nws yog lub sij hawm los xyuas seb yog dab tsi noj, kom tsis txhob cem quav. Ua ntej ntawm tag nrho cov, peb yuav tsum nco ntsoov tias tag nrho cov noj los ntawm nws niam, thiab yuav muab qhov chaw ntawm lub cev ntawm tus me nyuam. Nws digestive system yog tsuas yog muaj nyob rau hauv lub chaw ua hauj lwm. Yog li ntawd, koj yuav tau kho nws heev kom zoo zoo. Tom qab yug me nyuam, ib tug poj niam yuav tsum tau noj, yuav ua li cas tom qab ib tug ntev kev tshaib kev nqhis strike, maj mam ua hlob thiab qhia tshiab khoom nyob rau hauv cov khoom noj.

Noj mov nyob rau hauv thawj peb hnub tom qab yug tus me nyuam

Peb tsiv mus rau cov tswv yim pab tswv yim rau dab tsi rau noj kom tsis txhob muaj cem quav. Nyob rau hauv hnub no nws yog ib qho zoo rau tshem tawm cov khoom noj khoom haus. Lub hwj chim qhov twg los yog yogurt. Tsis tas li ntawd mus rau nws yuav tau ib tug decoction ntawm nettles, qab zib tshuaj yej, cranberry phoov. Koj muaj peev xwm kuj muaj xws li nqaij qaib kua zaub nrog qe hlais mus rau hauv nws. Txij li thaum lub thib peb hnub ntawm lub cev maj mam accustom rau zaub mov. Incidentally, cov txheej txheem no yuav pab tau tag nrho cov neeg kev txom nyem los ntawm cem quav. Rau peb hnub, mus rau ib tug haus dej haus cawv hom, ces rov pib koj lub hwj chim system.

Rov qab los ntawm lub tsev kho mob

Thaum no tus taw tes, muaj yog feem ntau cov lus nug nyob rau hauv lub npe ntawm yog dab tsi yog ib tug laus leej niam mus rau tus me nyuam yog tsis cem quav. Tseem yuav tsum tau kom haus tsoom fwv. Koj yuav tsum haus dej haus tsawg kawg yog ib liter ib hnub twg. Heev zoo nkag mus rau los ntawm lub sij hawm no cereal rations. Hloov oatmeal thiab buckwheat, nplej thiab millet. Rhaub tas dej uas tsis muaj ntsev. Ob zaug ib hnub twg koj yuav noj ci apples. Nws yuav ua tau ib tug yawm sib ntxiv ob zaug ib hnub twg ib tug zaub ragout. Refrain los ntawm kev siv ntawm qos yaj ywm thiab zaub qhwv. Tsis tas li ntawd, ob zaug ib hnub twg, kho koj tus kheej mus rau ib tug zaub los yog txiv hmab txiv ntoo kua zaub.

Ntxiv ntau yam rau cov khoom noj

Qhia tias muaj ib lub tsev laus leej niam mus rau tus me nyuam yog tsis cem quav, tuav tseem nyob rau hauv lub tsev kho mob. Txawm li cas los, cov kws kho mob yog reinsured, thiab nyob rau hauv txhua rooj plaub tsis noj yuav luag txhua yam uas ib tug hluas niam plunged rau hauv tej feeb tsis meej. Qhov no yog tsis yog lub mus kom ze. Cem quav muaj peev xwm tshwm sim ntau npaum li cas tom qab ntawd, thaum tag nrho cov bans twb tsis nco qab lawm. Nws yog yog li ntawd zoo npaum li cas los qhia ib tug poj niam yuav ua li cas los cov kev ua ntawm cov hnyuv ib ntsuj av. Cov qauv no yuav siv tau rau txhua lub sij hawm thaum twg, rau ib tug yog vim li cas los yog lwm tau raug kev txom nyem cem quav. Txawm li cas los, peb yeej tseem yuav tau qhov kev piav qhia rau lub hauv paus ntawm ib tug qauv hwj chim ntawm tus me nyuam mos liab niam.

Thaum koj tus me nyuam yog ib lub lim tiam, koj yuav tsis txwv nws tus kheej mus rau lub kua. Koj muaj peev xwm haus dej haus mus txog ob litres ntawm cov dej ib hnub twg, me me feem. Nyob rau hauv cov zaub mov, nyob rau hauv tas li ntawd mus zaub stews, kua zaub thiab porridge yuav tsum tau ntxiv crackers los ntawm dub cij, cheese thiab boiled hiav txwv ntses. Thaum ib lub lim tiam koj yuav nyuj. Zaub thiab txiv hmab txiv ntoo yog tsis yog tas rau, tab sis nkag rau hauv kev noj haus ntawm ib tug zoo dua ib tug. Ceev rau hauv cov khoom noj uas txais tos txhua yam tsuas yog walnuts. Tab sis hais tias tsis yog tag nrho cov koj yuav tsum muaj ib tug laus niam. Yuav kom tsis txhob muaj cem quav nyob rau hauv ib tug me nyuam, cia li yuav tsum tau qhov zoo ib yam menyuamuas ntawm cov khoom tshiab nyob rau hauv kev noj haus, tsis yog ib tug starvation noj cov zaub mov. Txo cov zaub mov yog tsim los rau ob lub lis piam.

Hwj chim tsis muaj kev txwv

Thaum koj noj muab 21 hnub ntawd, koj yuav tsiv mus rau ib tug tsis tu ncua zaub mov noj. Thaum lub sij hawm lub sij hawm no nws digestive system tau ntsib nrog tag nrho cov hom ntawm cov zaub mov thiab lub sij hawm los khom kab lig. Yuav ua li cas mus noj, kom tsis txhob cem quav, tej zaum koj twb paub tias, nws yog feem ntau ib tug qhov chaw ntawm kev noj haus fiber: txiv hmab txiv ntoo thiab zaub, tselzernovye mov, hau thiab steamed nqaij thiab cov ntses.

Los ntawm lub sij hawm uas yog nkag tau rau hauv cov khoom noj ntawm qe, 1 lub sij hawm nyob rau hauv ob hnub. Qaib noj 1 zaug ib lub lim tiam, dua li uas muaj ntau ntau zaub. Nqaij thiab ntses, nws yog ntshaw kom sib pauv txhua txhua lwm hnub. Heev tseem ceeb rau tus haus dej haus kua mis nyeem qaub thiab tej yam ntuj tso pamper koj tus kheej berries thiab txiv hmab txiv ntoo.

Mis rau niam

Ntxiv cov ntsiab hais tias muaj yog leej niam mus rau tus me nyuam yog tsis cem quav, kuv xav kom nco qab tej lus qhia ntawm cov laus tiam uas lactating cov poj niam yuav tsum haus dej kom cov mis nyuj. Thaum lub sij hawm thawj cuaj lub hlis tom qab tau me nyuam yog hais tias muaj yog kev pub niam mis, nyob rau hauv tsis tooj, tag nrho cov khoom noj siv mis yuav tsum raug tshem tawm los ntawm cov khoom noj. Lawv muaj ntev li calcium thiab mob loj lawm, uas yog zoo suited rau tus thav nyuj, tab sis tsis xav tau ib tug me nyuam. Nyob rau hauv tas li ntawd, nyuj cov kua mis muaj kab mob thiab cov tshuaj uas tej zaum yuav txawv teb chaws rau koj tus menyuam.

es tsis txhob ntawm ib tug xaus

Niam yuav tsum ua tib zoo saib xyuas lawv noj. Nws tseem ceeb heev uas nws yog ib tug tag nrho, kuas, vim hais tias tus me nyuam yog loj hlob sai heev thiab nws yuav tsum tau ua tag nrho cov as-ham. Yuav kom saib lub ntsab lug, yog dab tsi rau noj, kom tsis txhob cem quav. Qhov no zaub xam lav ntawm tshiab zaub thiab tshuaj ntsuab, vinaigrette thiab crisp cereal. Thov nco ntsoov, tsis khov, tuab, zoo li mov thiab semolina. Qhov zoo tshaj plaws kev xaiv yuav oatmeal thiab buckwheat, pob kws, barley. Nco ntsoov noj zaub kua zaub, cov tais nqaij thiab cov ntses. Muaj xws li nyob rau hauv cov khoom noj khoom koj paub tias laxative nyhuv. Qhov no zaub nyoos thiab txiv hmab txiv ntoo, seaweed, prunes thiab apricots, txiv tsawb, khoom noj siv mis thiab khob cij los ntawm hmoov nplej. Heev yuav pab tau nyob rau hauv no hais txog, carrots thiab beets thiab taub dag.

Tab sis digestible carbohydrates - qhov no yog cia li los ntawm dab tsi yuav tsum tau muab pov tseg. Qhov no qab zib, ncuav, pastries, tej dej qab zib. Thiab tshem tawm allergens. Qhov no yog feem ntau ib tug zib ntab thiab citrus txiv hmab txiv ntoo, organic kas fes thiab cocoa, qhob noom xim kasfes thiab cov kaus poom txiv pos nphuab thiab raspberries, ntsim seasonings. Ib txhia cov zaub mov ua Colic nyob rau hauv cov me nyuam, yog li nyob rau hauv loj tus xov tooj yuav tsum tsis txhob noj dos thiab txiv tsawb, txiv quav ntswv nyoos, pickled zaub, txiv lws suav, watermelons, cucumbers thiab taum.