Noj cov zaub mov niam

Qhov kawg cuaj lub hlis, tag nrho cov koj xav tau rau nruab nrab nyob ib ncig ntawm lub neej yav tom ntej tus me nyuam. Tiam sis ntawm no tus me nyuam twb yug los, thiab tam sim no koj yuav tsum xav hais tias tsis tsuas hais txog lawv tus kheej. Los ntawm koj cov zaub mov yog nyob ntawm seb nyob rau lub xeev ntawm kev kho mob ntawm tus me nyuam, vim hais tias niam cov kua mis - cov xwb cov zaub mov nyob rau hauv nws thawj thawj lub hlis ntawm lub neej. Yog li ntawd, nws yog ib qho tseem ceeb ua raws li tag nrho cov kws kho mob cov tswv yim rau kev noj haus, thiaj li tseem ceeb rau ib tug khoom noj tshwj xeeb ntawm niam.

Muaj ntau ntau variations ntawm cov pluas noj, thiab lawv tag nrho cov txawv nyob rau hauv nyob tus yeees ntawm tso cai thiab txwv tsis pub cov khoom. Noj cov zaub mov rau ib tug kev pub niam mis niam nyob rau hauv nws cov kev mob thiab tus me nyuam txoj kev noj qab, raws li tau zoo raws li nyob rau hauv lub xub ntiag ntawm kev tsis haum tshuaj loj.

Txawm hwj chim kev xaiv yog tsis siv tus hluas niam yuav tsum paub hais tias cov kev taw qhia tshiab hom ntawm cov khoom noj nyob rau hauv koj noj cov zaub mov yuav tsum yuav ib tug thiab nrog ib tug caij nyoog ntawm tsawg kawg yog 4-5 hnub, tag nrho cov sij hawm tsom kwm tus cwj pwm, tus me nyuam lub rooj zaum thiab purity ntawm nws daim tawv nqaij.

Noj cov zaub mov niam kom txog thaum lub tua ntawm lub hli tus me nyuam kiag li eliminates siv ntawm:

• tej broth,

• nyuj cov kua mis (ob lub tsev thiab khw)

• kas fes thiab dub tshuaj yej, dej cawv,

• tej khoom ci ua nrog cov hmoov nplej dawb,

• qaub kua

• raisins,

• tej txiv hmab txiv ntoo thiab zaub nyob rau hauv lawv nyoos daim ntawv (tsuas yog txiv tsawb thiab ci apples).

Nyob rau hauv tus thawj xyoo caum ntawm lub neej ntawm niam noj cov zaub mov yuav tsum tau noj mommy nram qab no cov khoom:

• hau ntshiv nqaij ,

• zaub kua zaub,

• ci apples thiab txiv tsawb,

• ntau yam porridges los ntawm buckwheat, oats, pob kws, barley, hom qoob mog groats ,

• txiv roj roj, pob kws cov roj, sunflower roj thiab tsis ntau tshaj 15 grams ntawm butter ib hnub twg,

• caij nplooj ntoos hlav dej, cov tshuaj yej ntsuab, broth lub duav, stewed txiv hmab txiv ntoo.

Nyob rau lub thib kaum ib hnub tom qab yug tus me nyuam noj cov zaub mov niam supplemented nrog ib co khoom, mus nkag rau yuav tsum tau nyob rau hauv me me thiab maj:

• ci nrog bran thiab xim av mov ,

• boiled los yog ci qos yaj ywm,

• boiled, ci los yog siav nqaij ntses nyob ib ob peb,

• qe thiab khoom uas tsis yog-ntse cheese,

• kefir, fermented ci mis nyuj, tsev cheese,

• boiled los yog ci qos yaj ywm,

• me me feem ntawm pasta,

• tshiab zaub ntsuab,

• boiled, kib los yog steamed zaub (taub dag thiab turnips, carrots, dos, taub thiab beet, zaub cob pob thiab zaub paj).

Nyob rau hauv tas li ntawd mus tshuaj yej los yog raws li ib tug khoom noj txom ncauj muaj peev xwm yuav siv tau prunes, qhuav apricots thiab cov hnub. Haum qhuav los Bagels, biscuits, crackers, ncuav qab zib, pancakes taub zucchini thiab crackers.

Sai li sai tau raws li tus me nyuam yog ib lub hlis thiab 60 hnub ntawm nws lub neej, noj cov zaub mov rau kev pub niam mis yog Iwj, tsub kom daim ntawv teev cov kev tso cai cov khoom thiab txo inhibitions. Tsis tau koj tsis tau haus dej haus cawv, dub tshuaj yej, thiab tag nrho cov mis nyuj, thiab noj raisins. yuav muab ntxiv rau lub hnub ntawv qhia zaub mov:

• tsev-siav lws suav, kua thiab txiv moj mab jam ,

• qaub kua raws li ib tug hnav khaub ncaws ntawm cov tais diav,

• nyoos txiv hmab txiv ntoo thiab zaub nyob rau hauv lub caij,

• luav nqaij, qaib thiab quail, raws li zoo raws li nqaij menyuam nyuj,

• tej ceev (txiv laum huab xeeb thiab pistachio txoj cai)

• zaub kua zaub nrog tas li ntawd ntawm kua txiv lws suav los yog lws suav,

• kua txiv ntawm blueberries, currants, cranberries los yog txiv ntoo qab zib, laws ntawv tau cov.

Mus txog rau lub hlis ntawm lub neej niam yuav tsum raug tshem tawm los ntawm lawv cov khoom noj qab zib thiab mis nyuj haus, thiab mus rau lub yav dhau los muaj pes tsawg leeg cov khoom uas yuav muab ntxiv:

• barley thiab millet porridge,

• zib ntab, zib suab thaj, thiab propolis,

• ntsuab dos, kav zaub, basil, tarragon, thyme, mint, oregano, Melis, savory,

• tshiab kua los ntawm beets, taub, apples thiab carrots.

Thaum tus me nyuam nce mus txog rau lub hlis nyob rau hauv leej niam lub zaub mov yuav muaj xws li me me feem ntawm nqaij ntses nyoo, tshiab cov qij thiab cov noob taum. Tsis txhob hnov qab tias txhua tus neeg muaj nws kev kab mob thiab teb rau ntau yam khoom. Txhua leej niam yuav tsum tau muab nrog ceev faj nyob rau hauv koj noj cov zaub mov txhua txhua yam khoom tshiab, lossi tsom rau koj tus me nyuam. Noj cov zaub mov niam tsuas muab generalized tswv yim rau kev noj haus leej niam thaum lub sij hawm lactation. Yog li ntawd, me ntsis hloov los ntawm cov kev cai.