Noj cov zaub mov niam

Lactation lub sij hawm, raws li tau zoo raws li thaum lub sij hawm cev xeeb tub yog tsis tshua muaj ib qho tseem ceeb rau feem ntau niam, rau nws seem. Tus me nyuam mos tsis raug kev txom nyem los ntawm Colic thiab lwm yam digestive mob, tus tshiab khiv tsim niam yuav tsum them tshwj xeeb mloog mus rau lawv kev noj haus. Daim ntawv teev cov khoom uas hais tias yuav tsis muaj teeb meem rau ib lub tsev laus niam thiab nws tus me nyuam, yog heev loj, yog li thab ib tug nruj noj cov zaub mov los yog kom paub stringent txwv nyob rau hauv kev noj haus yog tsis tsim nyog. Suffice nws hwm loyal noj cov zaub mov laus leej niam, thiab ces noj qab haus huv tej yam khoom noj yuav tsum tau tag nrho cov cai.

Txawm li cas los, peb yuav tsum to taub hais tias nyob rau hauv lub lactation lub sij hawm, tag nrho cov noj los ntawm cov niam nyob rau hauv ib tug degree los yog lwm yog tam sim no nyob rau hauv niam cov kua mis, uas pub tau mov rau tus me nyuam. Yog li ntawd, tej kev cuam tshuam nyob rau hauv lub digestive system ntawm ib tug poj niam yuav ua rau cov kev kho mob ntawm tus me nyuam. Thiab vim hais tias cov khoom uas hais tias tau nkag mus rau hauv lub cev ib tug nais maum, yuav tsum muaj tshiab, tsawg kawg refined, tsis muaj preservatives, carcinogens los yog lwm yam tshuaj additives.

Hais tias koj yuav tsis muaj ib lub tsev laus niam?

Honey, qhob noom xim kasfes, cocoa, citrus, txiv pos nphuab thiab lwm yam khoom noj uas yuav ua rau ua xua nyob rau hauv tus me nyuam, nyob rau hauv thawj peb lub lis piam ntawm lub neej, lub crumbs yuav tsum tau muab tshem tawm los ntawm lub hwj chim Circuit Court. Nyob rau hauv tas li ntawd, nws yuav tsum tau nco ntsoov tias ntse thiab qab ntsev cov khoom noj yuav adversely cuam tshuam ob leeg tus ntxhiab tsw ntawm cov mis nyuj, thiab nws tsw.

Nws yog pom zoo kom txhob txhob txwm ua kom nyob rau hauv qhov feem pua ntawm cov rog cov ntsiab lus ntawm lub mis mis nyuj los ntawm kev noj loj nyiaj ntawm cov roj, muaj, piv txwv li, qaub cream, nqaij npuas thiab lwm yam khoom. Los ntawm nce lub roj cov ntsiab lus ntawm lub mis mis nyuj rau tus me nyuam yuav siv ntau mus rau nws tus co kab thiab digestion. Raws li cov roj yog zoo dua siv pob kws thiab sunflower roj - ib tug zaub roj.

Tej yam khoom tshiab yuav tsum tau ntxiv rau cov hnub noj cov zaub mov maj, nyob rau hauv me me feem, kom nyob rau hauv lub siab thaum lub sij hawm ib hnub rau ib saib cov tshuaj tiv thaiv ntawm cov me nyuam mos nyob rau hauv xws nrhav. Yog hais tias muaj yog tsis muaj tej yam tshwm sim ntawm voos los digestive mob, yog li ntawd, tus tshiab cov khoom yuav tsum nyob rau hauv lub tso cai daim ntawv teev.

Noj cov zaub mov niam: tso cai khoom

Thaum lub sij hawm lub sij hawm ntawm pub niam mis poj niam yuav noj qe, khoom noj siv mis, siav qos yaj ywm, pasta, zaub, pears, apples, ceev thiab ncuav qab zib tsis fillers. Fatty zaub mov, preservatives, kub kua ntsw thiab cov ntaub qhwv, cream, ncuav thiab haus cov zaub mov yuav tsum muab pov tseg. Nws tsis pom zoo kom siv tau ci ntsa iab, qab zib thiab txawm unboiled dej.

Dej qab zib uas enables noj cov zaub mov pub niam mis niam tej zaum yuav raws li nram no: mis nyuj tshuaj yej, compote ntawm ntau yam txiv hmab txiv ntoo qhuav, moderately haum thiab kua (zaub ntug hauv paus, Kua, pomegranate), khoom noj siv mis thiab 1% roj, nyuj cov kua mis (tsuas ci los yog hau). Peb yuav tsum tsis txhob hnov qab txog lub muaj ntau haiv neeg thiab tshuav nyiaj li cas ntawm lub hnub awd, raws li nws muaj feem xyuam rau cov khoom noj khoom haus raws li txoj cai tus menyuam me.

Tshwj xeeb vitamin complexes tsim rau cev xeeb tub cov poj niam thiab cov leej niam. Lawv yog tsim los pab koj tus me nyuam tau txais tag nrho cov tsim nyog as-ham rau txaus ntau. Heev zoo siv ntawm tej ceg, thaum tsis muaj kev ruaj siab tias tus me nyuam yog kom txaus tseem ceeb heev tshuaj rau hauv koj lub txhua hnub khoom noj.

Pib los ntawm lub thib rau lub hli tom qab tus me nyuam noj cov zaub mov uas muaj xws li noj cov zaub mov niam ho ncua, thiab tseem raug nyob ntawm cov txwv tsis pub nyob rau ib los yog ob tug ntawm cov khoom uas tus me nyuam yog tseem reacts phem heev. Tom qab ib xyoos, yog tias koj tau noj niam mis, koj yuav tau noj txhua yam tsuas yog preservatives thiab dyes.

Qauv ntawv qhia zaub mov rau niam

• Sawv ntxov - 170 g ntawm yogurt;
• Noj tshais -250-300 grams lactic buckwheat, 200 grams ntawm cov tshuaj yej uas muaj mis nyuj 1 qe;
• 12 watches - txiv hmab txiv ntoo kua txiv (200 ml);
• Pluag Su - 120 g ntawm qhuav apricots thiab zaub xas lav nrog grated carrots 300 g muaj zaub qhwv, 80 g ntawm boiled nqaij, 260 g ntawm qos yaj ywm nyob rau hauv cov mis nyuj, stewed txiv hmab txiv ntoo khob, 100 g ntawm rye cij;
• Khoom txom ncauj - 40-50 g crackers, 150 g ntawm tsawg-roj qaub mis nyuj (2.5%);
• Noj hmo - 200 grams ntawm tsev cheese soufflé nrog 50 g ntawm mis nyuj ntses, ib khob ntawm tshuaj yej nrog txiv qaub, ib tug hlais cov mov ci;
• Thaum hmo ntuj koj yuav tau haus dej haus 150-170 grams ntawm yogurt.