Yig ntawv qhia zaub mov rau cov lim tiam rau lub tsev neeg. Tsim yig ntawv qhia zaub mov rau cov lim tiam

Nws yog hais tias nyob rau hauv lub neej muaj tsis yooj yim lub sij hawm thaum koj xav tau "ceev txoj siv tawv" thiab feem ntau tsis siv. Thiab ces nws yog tsim nyog los tsim ib tug yig ntawv qhia zaub mov rau cov lim tiam kom tau koj cov nyiaj nyob rau hauv ua ntej thiab tsis tau siv ntau dhau heev lawm. Pib nrhiav zaub mov txawv uas muaj pheej yig tab sis cua cov zaub mov, nco ntsoov "laus tus poj niam lub tswv yim rau lawv cov nyiaj khaws tseg. Tom qab tag nrho, pub mov rau nws tsev neeg mij nrog rau txuj lom lossi koj yuav tsis! Thiab nws hloov tawm hais tias muaj ib tug ntau ntawm cov zaub mov txawv uas tso cai rau los mus ua kom yig ntawv qhia zaub mov rau cov lim tiam rau ib lub tsev neeg tsis muaj ntau npaum li cas cov teeb meem. Txawm li cas los, tej frills nyob rau hauv nws yuav tsis xav, tab sis qab thiab txaus siab pub rau cov tsev sai tau.

Cov ntsiab lus uas savings

1. Yuav kom tsim yig ntawv qhia zaub mov rau cov lim tiam, nyob rau hauv thawj qhov chaw yuav ua rau ib daim ntawv teev yuav tsum tau cov khoom. Qhov no yuav pab kom koj tsis txhob tau distracted los ntawm ruaj yuav (thiab cov kev sim siab yuav ua li cas thiaj li yog zoo, tshwj xeeb tshaj yog nyob rau hauv supermarkets). Qhia rau koj tus yig ntawv qhia zaub mov rau cov lim tiam no yuav muaj xws li pheej yig, tab sis lub ntau yam thiab zoo tshaj ntawm cov tais diav. Thiab rau qhov no koj yuav tau mus yuav khoom raws li cheaply li sai tau. Tab sis pheej yig - nws yeej txhais tsis phem!
2. Kawm kom nyob ze cov khw thiab kev lag luam, tshaj ntawd. Yuav nqaij, cereals, zaub, qhov uas lawv yeej ua tau pheej yig dua. Ib tug shares thiab nyiaj cheb nyob rau hauv tej yam khoom muaj tsis tu ncua nyob rau hauv loj supermarkets. Sim siv cov txuj ntau li ntau tau. Thiab tsis tau yuav nyob rau hauv txoj kev hauv tsev los ntawm kev ua hauj lwm, thiab tej hom phiaj. Yog li ntawd koj yuav txuag tau li ib feem peb ntawm lawv cov nyiaj.
3. Highlight rau cov khoom uas yuav ua rau yig ntawv qhia zaub mov rau lub lim piam, ib qhov nqi ntawm cov nyiaj. Sim tsis txhob siv ntau tshaj qhov no ib lub penny. Txawm hais tias koj yeej xav ib yam dab tsi qab zib thiab cua.

siv cov nqaij

Feem ntau ntawm cov nyiaj txiag allotted rau lub yig ntawv qhia zaub mov rau lub lim piam, coj tus nqi ntawm cov nqaij cov khoom. Vegetarianism yog tam sim no tawm ntawm fashion, thiab yuav luag txhua txhua tsev neeg siv cov nqaij rau ua noj ua haus ntau yam ntawm cov tais diav. Nyob rau hauv thiaj li yuav txo kev siv nyiaj rau cov nqaij cov khoom, muaj ib co secrets. Yuav-khoom tuaj nrog ib tug yig tab sis cua ntawv qhia zaub mov rau cov lim tiam: siab, mob plab, ob lub raum, lub plawv. Lawv yog cov ntau pheej yig dua, tab sis nrog rau txoj kev npaj yog heev six thiab noj. Yog hais tias koj yuav cov nqaij, sim ua kom lub feem ntau ntawm nws rau qhov kev npaj ntawm ob peb tais diav: ob lub thawj thiab thib ob. Piv txwv li, los ntawm cov pob txha broth haus thiab ua ib tug kua zaub los yog borsch. Los ntawm lub pulp ua mince thiab noj cov meatballs los yog patties (koj ua tau "stretch" rau ib tug ob peb hnub, noj mov ib tug los yog ob tug tsuas nrog ib tug garnish rau ib tug neeg ib hnub twg). Yuav nqaij qaib ob txhais ceg yuav hau. Koj yuav tau txais cov kua zaub uas koj yuav ua tau kua zaub. Hau nqaij dawb los ntawm cov noob thiab cov siv rau ib tug nyias los yog Saute nrog zaub. Yog li ntawd ib tug qaib yuav ua tau ob peb hnub mus pub ib tug me me tsev neeg ntawm peb los yog plaub tug neeg. Nalepit ravioli - kuj yog ib tug zoo heev kev xaiv. Hmoov thiab khob noom cookie qe yuav yeej ib txwm muaj nyob rau hauv Tshuag thaum twg niam tsev. Thiab los ntawm lub hau nqaij tsuav ua nrog dos thiab cov txuj lom, thiab sculpt ib lub roob ntawm ravioli. Ib txhia ntawm lawv ua noj, piv txwv li, rau noj su, thiab cov seem qhia nyob rau hauv sib npaug zos feem thiab khov nyob rau hauv lub tub yees. Muaj, lawv yuav tsum tau khaws cia rau tsawg kawg ib lub lim tiam nyob rau hauv frozen daim ntawv. Rub, siav nyob rau hauv ib lub lauj kaub - uas yog ib tug ceev hmo yog npaj txhij!

Peb cais vas nthiv zaub mov

Tej zaub mov nws tus kheej yog tsis tseem ceeb heev. Nyob rau hauv tas li ntawd, nws tsis thauj mus, thiab rov xav noj ib tug ob peb teev. Ua rau koj tus yig ntawv qhia zaub mov rau cov lim tiam rau lub tsev neeg kom tag tshem tawm txhua yam kev ceev zaub mov: hamburgers, pizza, sushi, thiab tshaj. Nyob rau hauv tas li ntawd, thiab lawv yuav tsis pheej yig, tshwj xeeb tshaj yog nyob rau hauv tsis ntev los no lub sij hawm.

ntau zaub

Muas thiab los noj ntau zaub. Ntawm lawv muaj peev xwm ua noj ib tug ntau ntawm tag nrho cov hom ntawm cov tais diav ntawm nqi pheej yig heev. Qhov no thiab xam lav, thiab kub sab tais diav, zaub mov noj thiab cov thawj (e.g., beet kua zaub nrog nceb) thiab thib ob (e.g., qos yaj ywm pancakes los yog zaub ntug hauv paus patties). Nyob rau hauv tas li ntawd, zaub muaj vitamins thiab qhov tseem ceeb ib txoj lw ntsiab heev rau tib neeg lub cev. Ua yig ntawv qhia zaub mov rau cov lim tiam, kom paub tseeb tias muaj tau nkag mus rau cov tais diav ntawm zaub nyob rau hauv loj qhov ntau. Muaj yog ib tug ntau ntawm zoo.

Compote es tsis txhob ntawm dej qab zib

Tsim nqi-zoo zaub mov rau lub lim piam, tshem tawm tag nrho cov hom ntawm cov dej qab zib (peb yuav tsis hais lub npe ntawm lawv cov tsis ntev los no ntau). Tsis tsuas yog hais tias, "kua candy", yog li nkawv los ntawm cov me nyuam, tsuas yog teeb meem, lawv yuav luag tsis yooj yim sua kom txaus. Haus dej huv thaum lub sij hawm noj mov, thiab cov me nyuam raws li ib tug "peb" muaj peev xwm yuav siav compote ntawm qhuav txiv hmab txiv ntoo. Loj tsib-liter huam ntev txaus! Khw kuj yuav kua nrog zoo saib xyuas. Nyob rau hauv tas li ntawd mus rau ib tug ncaj high nqi, lawv yeej tseem ntau glaring tsis zoo ntawm cov xim additives, preservatives, sweeteners, acidulants thiab zoo sib xws teeb meem tshuaj.

Kashi

Nyob rau hauv thiaj li yuav ua yig ntawv qhia zaub mov rau cov lim tiam, raws li ib tug garnish, siv siav cereals: buckwheat, mov, millet, barley - uas nws hlub. Zoo thiab mis nyuj haus porridge. Ncuav txaus hau mov mis nyuj - qhov no pab tau thiab qab noj pluag tshais rau tag nrho tsev neeg yog npaj txhij. Thiab yog hais tias lub tais uas muaj buckwheat ntxiv ib dia ntawm nyuj stew nrog gravy - tau ib satisfying ntsiab phaj.

Yig ntawv qhia zaub mov rau cov lim tiam: zaub mov txawv

Peb yuav pib nrog borscht. Zaub mov txawv rau ib tug qab thiab hearty borscht txhua txhua tsev neeg sib txawv. Cia peb nyob rau hauv lub classic daim ntawv qhia tias tsis koom nrog ntxiv nyob rau hauv txhua txhua lub tais delights. Ua ntej peb yuav tsum tau los npaj ib tug broth. Ua li no, siv sij hawm ib tug zoo pob txha paj hlwb (luckily, nws tsis yog kim). Muab nws nyob rau hauv ib lauj kaub loj thiab sau nrog dej. Koj kuj yuav ntxiv ib ob peb nplooj ntawm ib tug Bay nplooj ntoos, tag nrho ntxuav dos, ib tug ob peb taum mog allspice. Boil lub broth tsawg kawg yog ib teev, tshem lub ua npuas ncauj.

Thaum lub hauv paus yog npaj txhij, koj muaj peev xwm npaj mus rau ntxiv kev txiav txim. Yuav kom peb cov kua zaub ib tug tuab, koj yuav tsum muab tso rau hauv muaj ntau li ntau zaub li sai tau. Siv qhwv (a kilogram), 3 loj carrots, 3 dos, 3 loj qos yaj ywm, 1 loj los yog ob peb me me beets. Zaub pob shinkuem tshwj xeeb riam, qos yaj ywm thiab dos txiav mus rau hauv cubes, carrots thiab beets shred rau ib tug grater. Siv ib tug me me daim ntawm nqaij npuas kib, npaj ib tug hnav khaub ncaws ntawm Borsch los ntawm carrots, beets, dos (yuav tsum kib thiab zaub roj). Muab lub broth maj qos yaj ywm, zaub qhwv, sau, coj mus rau lub rwj thiab ua noj rau 15-20 feeb, stirring puav. Sim lub phaj. Peb muab nws brew kom zoo. Yog hais tias koj noj cov kua zaub, piv txwv li, nyob rau hnub Sunday, lub me me rau nruab nrab tsev neeg ntawm peb los yog plaub tug neeg muab cov thawj phaj. Dhau li kua zaub zoo txuag koj cov nyiaj. Tus nqi nqi nws tsawg tsawg thiab palatability - perfect!

Qaib kua zaub nrog mij

Lwm yig thiab noj thawj pluag mov rau tag nrho tsev neeg. Noj nws yooj yim heev. Ib tug zoo siav kua zaub yuav ua tau tus thawj tais rau cov tsev neeg rau ib tug ob peb hnub.

Siv ib phaus ntawm nqaij qaib tis. Peb ua rau lawv lub broth nyob rau hauv ib tug loj saucepan. Lawv siav ib tug luv luv lub sij hawm - ib tug tshaj plaws ntawm ib nrab ib teev. Raws li ib txwm, peb tshem tawm cov npaus. Thaum lub broth yog npaj txhij, nws yuav ntws thiab tis "lauj". Pov tseg cov pob txha thiab tej daim ntawm nqaij - rov qab mus rau hauv lub broth: li ntawd qab. Tom ntej no, peeled qos yaj ywm thiab ib nrab ib kilo ib tug khub ntawm medium-qhov loj qhov carrots. Txiav cov zaub rau hauv cubes thiab muab tso rau hauv lub broth - cia nws noj. Vermicelli muab pov rau hauv lub kawg. Ntawm no yog lub tseem ceeb tshaj plaws - tsis txhob sib zog heev nws, nws nyhav yuav tsum tau hau mos mos, thiab ua rau kom nyob rau hauv volume. Zoo, Thaum tus heev tsawg, koj yuav tau porridge es tsis txhob ntawm vermicelli kua zaub, uas yog raug nplua heev. Kev noj haus nqaij qaib kua zaub nrog mij npaj txhij! Nws yuav siv tau raws li ib tug thawj zaub mov rau ib tug ob peb hnub, sprinkled nrog tshuaj ntsuab thiab tej txuj lom. Qhov ntawd yog ib tug ntxhib ntawv qhia zaub mov rau cov lim tiam: qhov teeb meem nrog rau cov thawj cov hoob kawm los ntawm Monday mus hnub vas xaum solved! Wb nrog tus thib ob.

Nplej zom nautically

Heev yig thiab yooj yim heev lub ntsiab zaub mov mus rau npaj. Siv lub thawv stew - nyuj los yog nqaij npuas, tsis txawv. Rhaub ib lub pob ntawm cov nplej zom los ntawm durum nplej (li ntawd nws yog tsis tsim nyog los ntxuav). Ncuav lub stew rau hauv lub pasta thiab do maj mam muab. Ib qho yooj yim thiab yig ntsiab tais npaj noj - dlej paj npleg nyob rau hauv ib tug ntxhib ntawv qhia zaub mov rau lub lim tiam.

Kib qos yaj ywm nrog nceb

Cov khoom xyaw rau no tais no kuj pheej yig. Peb yuav tsum coj: ib nrab ib tug kilogram ntawm qos yaj ywm (climbed mus rau ib tug loj yias), ob tug puas grams tshiab nceb (oyster nceb), ib ob peb qhov muag thiab zaub roj rau kib. Hais tias yog tag nrho cov Cheebtsam.

Npaj tsoos cov tais diav. Qos yaj ywm huv si thiab txiav mus rau hauv ib daim hlab. Dried dhau heev lawm hws noo nyob raws txoj phuam. Fry tshaj medium tshav kub nyob rau hauv txoj cai thiab ib tug loj yias. Nyias, kib dos kom txog thaum Golden xim av. Nyias - nceb. Thaum cov qos yaj ywm yog browned, sib tov cov khoom xyaw. Qhov no "tub ntxhais kawm ntawv" tais ntau tshaj li ib zaug rua ntawm starvation nyob rau hauv lub koom haum xyoo - soj ntsuam los ntawm ntau tus neeg. Zoo siv fungi thiab tsis muaj, yog hais tias lawv tsis muaj. Raws li ib tug seasoning, koj yuav siv tau ib qho zoo tib yam ketchup.

Rau pluas tshais: scrambled qe nrog dos thiab "salburger"

Raws li ib tug noj tshais omelette yog zoo tshuaj ua noj ua haus thiab ib tug nyuaj nrog butter los yog lard. Ob peb qe whisk mis nyuj nrog ib diav. Ntsev thiab kua txob. Koj tau kib ib tug me me npaum li cas ntawm cov dos thiab ntxiv rau ib tug omelet. Sib sib zog nqus kib nws nyob rau ob sab kom txog thaum xim av. Sprinkle nrog tshuaj ntsuab. Smear lard slices ntawm dub khob cij thiab ua hauj lwm nrog scrambled qe.

Yuav ua li cas tseg rau zaub mov

Yig ntawv qhia zaub mov rau cov lim tiam rau lub tsev neeg kom ua yooj yim heev. Qhov loj tshaj plaws yog los ua raws li lub tswv yim saum toj no. Ntawm no yog ib qho piv txwv.

• Noj tshais: Buckwheat porridge nrog mis nyuj, tshuaj yej, khob cij thiab butter.
• Noj su: kua zaub, dumplings, txiv hmab txiv ntoo compote.
• Noj hmo: nplej zom nautically, tshuaj yej thiab biscuits.

Los yog ntau tshaj (raws li ib qho kev xaiv).

• Noj tshais: scrambled qe nrog qhaub cij thiab tshuaj yej.
• Noj su: nqaij qaib kua zaub nrog mij, kib qos yaj ywm, txiv hmab txiv ntoo compote.
• Noj hmo: mov mis nyuj porridge, kefir.

Ntawm cov hoob kawm, muaj ntau ntau yam tais diav uas tsis tau kev pab nyob rau hauv no tsab xov xwm los tsim ib qho kev khwv nyiaj txiag-ntawv qhia zaub mov rau lub lim piam, thiab cua, thiab pheej yig. Yog li ntawd hais tias yoojyim chav rau ib tug sib ntaus rau koj lub tswv yim, cov kev pab tias tej ntsiab cai ntawm yig hwj chim muaj tseeb. Nws tseem raug nyob tsuas coj lawv mus rau lub neej.