Qhov twg feem ntau ntawm cov protein thiab yog vim li cas yog nws yuav tsum tau?

Cov nqaijrog, nrog rau carbohydrates thiab nqaijrog uas tseem ceeb heev rau tib neeg lub cev. Lawv koom tes yog qhov tseem ceeb nyob rau hauv lub tsim ntawm hlwb, kev cai ntawm lawm metabolism, tus tsim ntawm lub cev thiab ntau lwm yam tseem ceeb heev muaj dab, tsis muaj uas tus neeg tsuas yuav tsis muaj nyob. Lawv txawv los ntawm cov rog thiab carbohydrates yog hais tias lawv tsis noog thiab tsis tsim los ntawm lwm yam. Yog li ntawd, nyob rau hauv thiaj li yuav haus cov pom zoo npaum li cas, koj yuav tsum muaj xws li nyob rau hauv koj noj cov zaub mov txaus noj, uas feem ntau ntawm cov protein.

Cov ntsiab yog muab faib ua tsiaj thiab zaub. Ua ntej peb yuav tau txais los ntawm ntau yam nqaij thiab qe, thiab rau tom kawg, ntsig txog, ntawm zaub, txiv hmab txiv ntoo, cereals, tshuaj ntsuab. Yuav ua li cas yog cov feem ntau protein? Lawm nyob rau hauv cov tsiaj cov khoom. Thiab nyob rau hauv txiv hmab txiv ntoo thiab zaub thiab nws muaj tsawg gluten zuj zus absorbed los ntawm lub cev. Yog li ntawd, cov neeg xav mus ua tsis tau cov nqaij thiab cov ntses, nws yog tsim nyog los ua li cov tsis muaj kev siv ntawm cov khoom xws li taum pauv, txiv laum huab xeeb thiab lwm yam kev nplua nuj nyob rau hauv zaub protein.

Tshwj xeeb tshaj yog nws yog tsim nyog rau cov neeg uas txoj kev ua neej yog txuam nrog si nyhav lub cev ua si. Lub muaj zog nws yog, ntau dua qhov lub kev nyuaj siab nyob rau hauv cov nqaij yog hais tias nws xav tau kev pab kom zoo rau cov protein. Yog hais tias nyob rau hauv tej yam nws yuav tsis tau txaus, muaj zog cev qoj ib ce yuav tsis coj lub cev mus rau siv. Yog li ntawd, thaum lub sij hawm khaus ib ce los yog lwm yam si nyhav kev ua si, koj yuav tsum muaj xws li nyob rau hauv koj noj cov zaub mov khoom, uas feem ntau ntawm cov protein.

Nyob rau tib lub sij hawm, yog hais tias muaj yog tsis muaj zog lub cev ua si, ntau tau ntawm tej zaum nws yuav ua rau kev phiv txim. Nws npaum li cas nyob rau hauv cov ntaub ntawv no yuav tsum tsis pub tshaj 1.7 g ib 1 kg lub cev hnyav.

Txawm li cas los, xws li ib tug teeb meem - ib tug rarity. Ntau npaum li cas feem ntau, nutritionists hais tias nws yog hais txog ib tug tsis muaj protein. Yog li ntawd, nyob rau hauv lawv cov menus koj yuav tsum hais muaj xws li cov khoom nyob rau hauv uas cov ntsiab lus yog siab txaus.

Nyob qhov twg lub feem ntau protein?

Ntau precisely, yog dab tsi cov zaub mov nplua nuj nyob rau hauv lawv, nws yog ib qho zoo siv? Txij li thaum nyob rau hauv lawv cov kev xaiv yuav tsum tau ua thiab lub zog tus nqi (calorie) thiab lub fact yuav ua li cas zoo lawv absorbed los ntawm lub cev. Piv txwv li, yog tias cov zaub mov yog oily, koj tsis tau noj nws ib tug ntau, ua tsis muaj teebmeem nyob rau hauv no daim duab. Ib tug protein ntawm ib co ntawm cov khoom uas yog tsis tau kiag li absorbed los ntawm lub cev, uas thiaj li lawv tus nqi.

Pab khoom, uas feem ntau ntawm cov protein: muaj roj tsawg tsev cheese, muaj roj tsawg cheese, tshiab ntses thiab nqaij ntses nyoo, qe dawb, yaj, nqaij menyuam nyuj, qaib cov txwv, nqaij qaib (nqaij dawb), kua zaub mov.

Tsawg noj qab nyob zoo cov khoom noj: tsev cheese, tsaus nqaij qaib, liab thiab noj nqaij - salami, nqaij npuas kib, cov mis nyuj, nqaij npua, txawv yogurts.

yuav pab tau ntaub ntawv

Raws li kev tshawb fawb, tus protein nyob rau hauv kev noj haus ntawm niaj hnub tug txiv neej yog tsis txaus. Qhov no qhia rau hormonal ntshawv siab, tsis kev tiv thaiv, kev zom teeb meem thiab lwm cov neeg.

Cov khoom noj uas muaj protein ntau yog tau sai sai siav koj tshaib plab. Ntawm cov amino acids muaj nyob rau ntawd, lub cev ua serotonin, uas yog tsim nyog rau kev thaj yeeb thiab zoo mus ob peb vas.

Nyob rau ib tug tsawg calorie khoom noj yuav tsum noj cov khoom noj nyob rau hauv uas feem ntau cov proteins. Txij li thaum lawv kuj siv nyob rau hauv lub zog metabolism.

Thaum ua ke nrog ib ce rau haus protein cov khoom noj, yuav txo tau txoj kev poob ntawm nqaij loj. Nyob rau hauv cov ntaub ntawv no, nws yuav poob ntau rog, uas yog ib qho tseem ceeb rau hauv daim duab.

Noj cov zaub mov, tswj kom txhob muaj cov noj ntawm qhov no zoo ntawm cov zaub mov, feem ntau teeb meem rau kev noj qab nyob. Txij li thaum lub cev yuav tau txais protein los ntawm cov zaub mov xwb, thiab raug luag thuam ntawm lawv provokes ib tug sai poob nyob rau hauv nws cov theem nyob rau hauv lub cev, thiab, li no, cov tsos ntawm ib tug ntau yam ntawm ailments.