Xaiv oolong tshuaj yej rau poob

Yog hais tias koj twb sim kom poob ceeb thawj nrog rau cov kev pab ntawm cov tshuaj yej ntsuab, ces koj paub tias nws yog ib tug heev zoo kev txiav txim. Tab sis muaj ib tug zoo oolong tshuaj yej rau poob, uas yog sai npaum li cas thiab zoo tiv nrog tshaj ceeb thawj. Qhov no tshuaj yej yog cov tshuaj zoo meej rau cov neeg uas yuav tsum tsis txhob nws tus kheej rau cov kev siv ntawm caffeine, raws li qhov no tshuaj yej nws muaj heev me ntsis. Qhov no zoo kawg nkaus haus normalizes metabolism, accelerates tus metabolism thiab sai sai hlawv tshaj rog nyob rau hauv lub cev.

Yog li ntawd, oolong tshuaj yej rau poob - ib tug indispensable cuab tam. Nws muaj ib tug loj concentration ntawm polyphenols thiab caffeine nyob rau tib lub sij hawm nyob rau hauv no tshuaj yej ib tug heev me ntsis. Nws polyphenol tebchaw pab sai poob phaus rau tag nrho cov neeg uas xav tau nws. Nyob rau sab nrauv, raws li zoo raws li nyob rau hauv lub saj thiab zoo ntawm cov ntsiab lus ntawm caffeine nyob rau hauv cov tshuaj yej Oolong cuam tshuam rau kev ua txoj kev ntawm cov tshuaj yej thiab qhov chaw uas nws tau sau. Oolong tshuaj yej rau poob yuav tsum tau qaug dej qaug cawv peb lub sij hawm thaum lub sij hawm ib hnub ua ntej koj yuav mus noj. Ntuj antioxidants polyphenols nyob rau hauv lub ntsej muag ntawm kev txhim kho muaj roj metabolism thiab li txhawb sai poob phaus. Nyob rau hauv tas li ntawd, ib tug loj tsawv nqi ntawm caffeine nyob rau hauv no haus pab tau tshem ntawm cov kev xav ntawm kev tshaib kev nqhis, zoo heev qab los noj mov suppressant. Ua ntej koj yuav pib ua oolong tshuaj yej nyob rau hauv Tuam Tshoj, nws manufactured nyob rau hauv Taiwan. Taiwanese ntau ntau yam muaj ib tsos tsaus tsawv xim thiab muaj zog tsw.

Yuav ua li cas kom brew oolong tshuaj yej rau poob? Yuav pib tsib brew tshuaj yej hnab nyob rau hauv ib tug liter ntawm dej kub thiab cia sawv ntsug rau kaum feeb. Ncuav lub txias haus nyob rau hauv lub tshob rau dej thiab ntxiv ib ob peb ntawm ib dia zib ntab. Cia lub decanter sawv ntsug nyob rau hauv lub tub yees. Koj muaj peev xwm haus dej haus tshuaj yej thaum twg koj xav tau, thaum kawg yog ob zaug ib hnub twg. Nyob rau hauv cov ntaub ntawv no, koj yuav yuav txhua txhua hnub kom poob tsawg kawg yog ib phaus ntau heev ceeb thawj.

Koj muaj peev xwm ua noj nyob rau hauv sib ntaus tawm tsam tshaj qhov hnyav ib tug qab qab zib, siv oolong tshuaj yej rau poob phaus. Ncuav tshuaj yej rau hauv ib lub taub ntim rau cia kom khov ice cubes thiab ces sib tov rau hauv lub khov ntsuas nyob rau hauv ib tug rab nrog koj niam ib tug thiab ob tug ncos peppermint extract. Nrog rau qhov no daim ntawv qhia koj yuav tau txais tshem ntawm lub ntxiv calorie ntau ntau.

Yog hais tias koj ntxiv ib tug hlais cov txiv qaub kua txiv los sis tshuaj yej, cov dej haus tsw yuav txawm zoo dua. Txhua txhua hnub, haus no tshuaj yej, koj yuav poob plaub puas muaj calorie ntau ntau.

Heev ntau twb sim oolong, muaj ua nyhav dhau heev lawm. Thiab yuav luag txhua leej txhua tus zoo siab nyhuv. Yog hais tias koj txiav txim siab kom poob ceeb thawj, ces qhov zoo tshaj plaws tshuaj no yog oolong tshuaj yej rau poob xyuas uas feem ntau zoo. Qhov no haus dej yog heev pab tau, cia li kho, nyob rau hauv tas li ntawd, nws tsim lub chaw ua hauj lwm ntawm tag nrho cov nruab nrog cev thiab li txhawb sai poob phaus. Oolong zoo burns muaj roj, restores cov metabolism, thiab qhov no yog tseem ceeb heev, vim nws yog vim metabolic mob, muaj ntau yam yog rog.

Yog hais tias koj ua raws li cov Suav kev faib tawm, cov oolong tshuaj yej yog intermediate ntawm ntsuab thiab liab tshuaj yej. Qhov no unusually cua thiab fragrant haus nrog thawj tsos. Brew no tshuaj yej yuav tsum nyob rau hauv ib tug tshwj xeeb txoj kev. Cov tshuaj yej nplooj yuav muab tso rau (lawv yuav tsum nyob ib-feem-peb volume) thiab ncuav dej kub (tsis tsawg tshaj li 90 degrees) thiaj li hais tias nws them rau cov tshuaj yej. Yuav luag tam sim ntawd, cov dej yuav tsum tau drained. Kettle ces sau dua, thiab nplooj swell, qhib, sau tag nrho cov ntim. Txoj kev lis ntshav merges dua thiab tau txais npaj txhij mus rau tus thawj welding, nplua nuj heev saj. Ncuav no tshuaj yej yuav ua tau mus kaum tsib lub sij hawm, nrog txhua tshiab vuam yuav cim saj thiab tsw.

Txaus siab rau qhov tsw, slender thiab ua tsis muaj mob nrog rau kev pab los ntawm no tshuaj yej koj yuav yeej ib txwm yuav tag nrho ntawm lub dag lub zog thiab lub zog, thiab zoo siab. Qhov no zoo kawg nkaus haus yuav pab koj tsis nco qab txog tshaj qhov hnyav, hais txog ua tsis taus pa thiab mob nyob rau hauv lub plawv.