Gymnastics Bubnovskaya - koj lub caij nyoog xav tias zoo!

Thaum cov kws kho mob tsis kam kho cov kab mob ntawm lub licas, hu mus rau lawv mob, thiab muab lawv cov neeg mob tuaj rau cov ntsiab lus nrog rau qhov no qhov teeb meem no, cov kev pab los articular gymnastics Bubnovskaya. Qhov no system yog feem ntau teem rau txoj kev tshawb no ntawm ib qho tus kheej lub cev thiab muab qhia tawm ntawm nws sab hauv reserves. Gymnastics Bubnovskaya - ib tug fundamentally tshiab mus kom ze rau cov kev kho mob tsis muaj kev siv corsets thiab Drug Administration.

MD Sergey Mihaylovich Bubnovsky ntev lub sij hawm ua hauj lwm raws li ib tug kws kho mob-rehabilitator. Gymnastics Bubnovskaya yog tsim nyob rau hauv kev twb kev txuas nrog cov tsis ua hauj lwm ntawm cov tshuaj tshuaj nyob rau hauv cov kev kho mob ntawm ntau cov kab mob ntawm lub licas. Tab sis tus kws kho mob yuav tsis tag rau qhov no, vim hais tias cov qauv no yog tsim nws yuav pab tau tshem ntawm cov tshuaj dependence rau mob ntshav qab zib, mob hawb pob thiab tawg. Tseem muaj chaw tshwj xeeb rau cev xeeb tub cov poj niam, poob kev pab, cov kev tiv thaiv ntawm kev mob nyob rau hauv lub rov qab thiab normalize cov ntshav siab. Gymnastics rau Bubnovsky yuav active sis ntawm cov kws kho mob thiab tus neeg mob, uas yog nkaus ywj siab thiab tag nrho rov qab. Xaiv cov neeg mob ib ce muaj zog cov kev pab cuam yuav siv sij hawm qhov chaw nyob rau hauv view ntawm lub xub ntiag ntawm nws co-morbidities, yog li tsis txhob ruaj congestion.

Ib co ntawm ce muaj tsis muaj cia li taw thiab jumps, tab sis nco ntsoov muaj xws li ncab, muaj xiv los tsim rau cov nqaij ntshiv thiab pob qij txha, kom tsis txhob rov qab mob, raws li tau zoo raws li anti-kev nyuaj siab complex Qigong. Tag nrho ce yuav ua tau ob qho tib si nyob rau hauv lub saib xyuas ntawm ib tug kws nyob rau hauv Bubnovskaya center, thiab nws tus kheej, los ntawm relaxing music. Lawv qhia rau cov neeg mob nrog ib tug sedentary txoj kev ua neej, tab sis kuj thaum lub sij hawm postnatal lub sij hawm rau rov qab. Tsis tu ncua kev cob qhia rau 3 lub hlis mus rau normalize ntshav siab, pab rov qab mob, tab sis kuj ua rau ib tug txoj kev txhim kho nyob rau hauv ob peb vas thiab kev loj hlob.

Bubnovskaya ce yuav ua tau los ntawm cov neeg ntawm tag nrho cov muaj hnub nyoog, vim hais tias thaum nws yog tua tus txha caj compression yog tsis tshwm sim. Nws lub ntsiab hauj lwm yog los muab lub sib haum thiab kev tswj ntawm lub cev, cov leeg thiab ligaments elasticity uas tso cai rau peb mus hais lus tsis tau tsuas yog hais txog cov tshuaj muaj nuj nqi ntawm no complex ce, tab sis kuj tau siv nws los tuav cov theem ntawm cov mob lub cev ntawm tag nrho cov kab mob.

Qhov tseem ceeb tshaj yog tias nyob rau hauv lub chav kawm ntawv nws yog tsim nyog los ua raws li qhov tseeb ua tsis taus pa vim hais tias cov pa plays ib tug yuav tsum muaj lub luag hauj lwm nyob rau hauv lub reconstruction ntawm tus tib neeg lub cev. Qhov teeb meem ntawm sedentary ua hauj lwm cov lus dag precisely nyob rau hauv lub fact tias cov nqaij yog deprived ntawm lub cev load, cov neeg poob nqaij loj, uas ua rau ib qho kev nce nyob rau hauv lub load rau ntawm cov pob txha, ligaments thiab pob qij txha. Tag nrho cov teeb meem no yuav tiv thaiv tau yog tias koom los ntawm Bubnovsogo system, thiab yog hais tias koj twb muaj ib tug kab mob, cov kev txhim kho yuav tsis siv ntev tos: lawv yog cov feem ntau twb pom nyob rau hauv lub 12-36 chav kawm ntawv.