Ua noj nyob rau hauv tsev barley kua zaub nrog ntses thiab nqaij ntses nyoo

Rau cov zaub mov yog tso dag tso luag thiab zoo, khoom noj khoom haus yuav tsum tau ntau yam thiab muaj xwb yam khoom. Tshwj xeeb tshaj yog rau cov lovers ntawm tiag tiag (tsis khw) khoom noj khoom haus peb tau npaj ib tug ntses loj loj zaub mov txawv rassolnik thiab kua zaub nrog rau qhov sib ntxiv ntawm digestible thiab noj cereals. Barley kua zaub nrog ntses - yooj yim thiab qab! Qhov kev thov tais diav yog heev hearty thiab noj. Dua li ntawm qhov simplicity ntawm kev npaj, lawv saib muaj kuab thiab muaj peev xwm mus kho tej nyiaj so koobtsheej noj hmo.

Nourishing ntses kua zaub nrog pearl barley: yuav ua li cas ua noj nyob hauv tsev?

Daim ntawv teev cov khoom: 200 g ntawm Pacific hake, me ntsis tsawg tshaj li 100 g ntawm cereals 2 loj yeem ntawm cov kaus poom pob kws, zaub (zaub ntug hauv paus, dos, soob, qos yaj ywm 2-3), 2 dia ntawm butter thiab txuj lom (Bay nplooj ntoos, kua txob, ntsev, cov hauv paus hniav kav).

txheej txheem ntawm kev npaj

Yaug lub qhov daim ntses, txiav mus rau hauv daim ib la carte, thiab xa nyob rau hauv ib lub lauj kaub nrog rau tag nrho cov txuj lom. Tom qab boiling, noj rau ib nrab ib teev. Peb ntxuav lub lub pob tw thiab tawm rau ib nrab ib teev nyob rau hauv dej txias. Ces yaug dua thiab boil rau 40 feeb nrog rau qhov sib ntxiv ntawm butter.

Ntses lim broth, tso tawm tus hlais qos yaj ywm, grated carrots, browned dos thiab txiv lws suav. Boil kom txog thaum siav tag nrho cov khoom xyaw, ces ncuav barley, pob kws, muab tso rau hauv daim ntawm hake. Tom qab 5-10 feeb, koj yuav tig tawm. Cov uas ua barley kua zaub nrog ntses ncuav rau hauv lub tais thiab garnish nrog zaub.

Pickle nrog salmon

Xwb, koj muaj peev xwm siv salmon los yog trout nqaj ntoo, kuj ua zoo nrog tus paj yeeb thiab salmon. Qhov no ntses yuav muab lub tais ib tug ntsim Sweet saj thiab nplua nuj aroma.

Nyob rau hauv ib ob-liter lauj kaub yuav tsum tau hais txog 300 g ntawm liab ntses, 50 g ntawm pearl barley, 5-6 me me gherkins, ob tug loj qos yaj ywm, carrots, zaub txhwb qaib, dos taub hau, thiab dub cov txiv ntseej thiab zaub ntsuab (dill, coriander). Txuj Lom xaiv raws li lawv tus kheej nyiam.

Tig-raws li technology

Nco ntsoov ntxuav lub lub pob tw, sau nrog dej thiab tawm rau ib nrab ib teev rau o. Rhaub salmon steaks, 30 feeb yuav txaus. Lim lub broth, tso nws finely tsuav nqaij qos thiab barley, boil rau 20 feeb.

Nyob rau hauv ib pab yias nrog zaub roj los sis cov txiv passeruem tws dos, grated carrots, tws thiab tws parsley paus gherkins. Tag nrho cov khoom uas muaj cov cev nqaij daim tawv ntawm salmon xa mus rau qos yaj ywm, muab ib tug me ntsis haus thiab ntxiv cov tsuav nqaij hlais cov txiv ntseej nrog tshuaj ntsuab. Ncuav feem ntses kua zaub nrog pearl barley, lub caij nrog qaub qab zib thiab decorate nrog ib tug hlais cov txiv qaub.

Kua zaub nrog cov liab salmon thiab nqaij ntses nyoo

Tsoos suav tais uas combines cov kev pab cuam, tsis tshua muaj calorie thiab ilv qauv. Kua zaub ntawm ntses thiab nqaij ntses nyoo yuav thov cov neeg uas xav kom muaj ib tug slim daim duab thiab tau tshaj tawm ntawm cov zaub mov. Peb muaj nyob rau hauv tsev mus ua noj lub tsev noj mov tais rau muaj tseeb aesthetes.

Yog li ntawd, ib feem ntawm no daim ntawv qhia muaj xws li: peeled cws (. 30-40 pcs) liab salmon cev, 500 g assorted nqaij ntses nyoo (qwj nplais, squid, roob ris, pos i hws) thiab pearl barley nyob rau hauv tus nqi ntawm cov '50 kom muaj nplua nuj saj ntxiv 2 qos yaj ywm 2 carrots, yog soj caum Leeks, tshiab txiv lws suav los yog lws suav muab tshuaj txhuam, 2 qej cloves, thiab tej zaub ntsuab. Lub piquancy ntawm lub zaub mov yuav ntxiv qab rau txuj lom: av almonds, saffron, ntsev, liab thiab dub kua txob.

qhia

Clear liab salmon thiab noj nyob rau hauv maj mam salted dej rau txog 20 feeb. Broth, cev tseeb los ntawm cov pob txha, tawm hauv lub fillets. Cw thiab kib ib me ntsis tso tawm rau ib pliag. Cov tib roj haus ib feeb grated carrots nrog leek, extruded thiab grinded soob qej.

Cov ntses broth haus tws qos yaj ywm thiab barley, lub qhuav nyob rau hauv lub lauj kaub. Ntxiv pre-siav nqaij ntses nyoo, salmon fillet, cw thiab zaub. Ces muab 5 feeb, ces tso hais tias txuj lom thiab tshuaj ntsuab. Xws li ib tug barley kua zaub nrog ntses thiab prawns tsis tau tsuas yog los siav kev tshaib kev nqhis, tab sis kuj muab ib tug yeej muaj tseeb delight gourmets.

Zaub mov txawv ntawm cov thawj cov tais diav yees heev, koj yuav tau txuas koj lub tswv yim thiab tsim koj tus kheej ua noj tsim yaam tshab. Peb cia siab hais tias barley kua zaub nrog ntses, peb npaj siab ib ob peb variations, sau txog koj phau ntawv qhov zoo tshaj plaws cov zaub mov txawv.